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Goose, domesticated, meat and skin, raw

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Nutrition information for Goose, domesticated, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (320g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (320g)

Amount Per Serving

 

Calories  1187

Calories from Fat  968
 
% Daily Value*

Total Fat  107.58 g

166%
Saturated Fat  31.296 g
156%
Trans Fat
 

Cholesterol   256 mg

85%

Sodium   234 mg

10%

Potassium   986 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   50.75 g

102%

Vitamin A   176 IU

4%

Vitamin C   13.4 mg

22%

Calcium   38 mg

4%

Iron   8.00 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook goose) (320g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (320g)

Alanine 3.126 gAlcohol, ethyl 0.0 gArginine 3.158 gAsh 2.78 gAspartic acid 4.563 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 256 mgCopper, Cu 0.864 mgCystine 0.790 gEnergy 1187 kcalEnergy 4966 kjFatty acids, total monounsaturated 56.864 gFatty acids, total polyunsaturated 12.032 gFatty acids, total saturated 31.296 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 7.546 gGlycine 3.216 gHistidine 1.414 gIron, Fe 8.00 mgIsoleucine 2.387 gLeucine 4.256 gLysine 4.013 gMagnesium, Mg 58 mgManganese, Mn 0.064 mgMethionine 1.226 gNiacin 11.546 mgPantothenic acid 4.141 mgPhenylalanine 2.128 gPhosphorus, P 749 mgPotassium, K 986 mgProline 2.451 gProtein 50.75 gRetinol 54 mcgRiboflavin 0.784 mgSelenium, Se 46.1 mcgSerine 2.022 gSodium, Na 234 mgThiamin 0.272 mgThreonine 2.266 gTotal lipid (fat) 107.58 gTryptophan 0.662 gTyrosine 1.626 gValine 2.486 gVitamin A, IU 176 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 1.09 mcgVitamin B-6 1.248 mgVitamin C, total ascorbic acid 13.4 mgWater 158.91 gZinc, Zn 5.50 mg10:0 0.000 g12:0 0.096 g14:0 0.544 g16:0 22.240 g16:1 undifferentiated 3.136 g18:0 7.456 g18:1 undifferentiated 53.376 g18:2 undifferentiated 10.688 g18:3 undifferentiated 0.672 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goose, domesticated, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 goose (1319g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 goose (1319g)

Amount Per Serving

 

Calories  4893

Calories from Fat  3991
 
% Daily Value*

Total Fat  443.45 g

682%
Saturated Fat  128.998 g
645%
Trans Fat
 

Cholesterol   1055 mg

352%

Sodium   963 mg

40%

Potassium   4063 mg

116%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   209.19 g

418%

Vitamin A   725 IU

14%

Vitamin C   55.4 mg

92%

Calcium   158 mg

16%

Iron   32.98 mg

183%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, raw 0.5 goose (1319g)

Complete Nutrition for 0.5 goose (1319g)

Alanine 12.887 gAlcohol, ethyl 0.0 gArginine 13.019 gAsh 11.48 gAspartic acid 18.809 gCalcium, Ca 158 mgCarbohydrate, by difference 0.00 gCholesterol 1055 mgCopper, Cu 3.561 mgCystine 3.258 gEnergy 4893 kcalEnergy 20471 kjFatty acids, total monounsaturated 234.386 gFatty acids, total polyunsaturated 49.594 gFatty acids, total saturated 128.998 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 31.102 gGlycine 13.256 gHistidine 5.830 gIron, Fe 32.98 mgIsoleucine 9.840 gLeucine 17.543 gLysine 16.540 gMagnesium, Mg 237 mgManganese, Mn 0.264 mgMethionine 5.052 gNiacin 47.590 mgPantothenic acid 17.068 mgPhenylalanine 8.771 gPhosphorus, P 3086 mgPotassium, K 4063 mgProline 10.104 gProtein 209.19 gRetinol 224 mcgRiboflavin 3.232 mgSelenium, Se 189.9 mcgSerine 8.336 gSodium, Na 963 mgThiamin 1.121 mgThreonine 9.339 gTotal lipid (fat) 443.45 gTryptophan 2.730 gTyrosine 6.701 gValine 10.249 gVitamin A, IU 725 IUVitamin A, RAE 224 mcg_RAEVitamin B-12 4.48 mcgVitamin B-6 5.144 mgVitamin C, total ascorbic acid 55.4 mgWater 655.02 gZinc, Zn 22.69 mg10:0 0.000 g12:0 0.396 g14:0 2.242 g16:0 91.670 g16:1 undifferentiated 12.926 g18:0 30.733 g18:1 undifferentiated 220.009 g18:2 undifferentiated 44.055 g18:3 undifferentiated 2.770 g18:4 0.000 g20:1 0.528 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goose, domesticated, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  303
 
% Daily Value*

Total Fat  33.62 g

52%
Saturated Fat  9.780 g
49%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   73 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.86 g

32%

Vitamin A   55 IU

1%

Vitamin C   4.2 mg

7%

Calcium   12 mg

1%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.977 gAlcohol, ethyl 0.0 gArginine 0.987 gAsh 0.87 gAspartic acid 1.426 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.270 mgCystine 0.247 gEnergy 371 kcalEnergy 1552 kjFatty acids, total monounsaturated 17.770 gFatty acids, total polyunsaturated 3.760 gFatty acids, total saturated 9.780 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.358 gGlycine 1.005 gHistidine 0.442 gIron, Fe 2.50 mgIsoleucine 0.746 gLeucine 1.330 gLysine 1.254 gMagnesium, Mg 18 mgManganese, Mn 0.020 mgMethionine 0.383 gNiacin 3.608 mgPantothenic acid 1.294 mgPhenylalanine 0.665 gPhosphorus, P 234 mgPotassium, K 308 mgProline 0.766 gProtein 15.86 gRetinol 17 mcgRiboflavin 0.245 mgSelenium, Se 14.4 mcgSerine 0.632 gSodium, Na 73 mgThiamin 0.085 mgThreonine 0.708 gTotal lipid (fat) 33.62 gTryptophan 0.207 gTyrosine 0.508 gValine 0.777 gVitamin A, IU 55 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 4.2 mgWater 49.66 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.030 g14:0 0.170 g16:0 6.950 g16:1 undifferentiated 0.980 g18:0 2.330 g18:1 undifferentiated 16.680 g18:2 undifferentiated 3.340 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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