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Emu, oyster, raw

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Nutrition information for Emu, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (300g)

Amount Per Serving

 

Calories  423

Calories from Fat  131
 
% Daily Value*

Total Fat  14.58 g

22%
Saturated Fat  3.693 g
18%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   450 mg

19%

Potassium   750 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.43 g

137%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   16.50 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Emu, oyster, raw 1 steak (300g)

Complete Nutrition for 1 steak (300g)

Alanine 2.661 gAlcohol, ethyl 0.0 gArginine 3.081 gAsh 2.85 gAspartic acid 5.955 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 243 mgCopper, Cu 0.582 mgCryptoxanthin, beta 0 mcgCystine 0.495 gEnergy 1773 kjEnergy 423 kcalFatty acids, total monounsaturated 5.811 gFatty acids, total polyunsaturated 2.013 gFatty acids, total saturated 3.693 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 6.681 gGlycine 2.154 gHistidine 1.497 gHydroxyproline 0.447 gIron, Fe 16.50 mgIsoleucine 2.223 gLeucine 3.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.026 gMagnesium, Mg 90 mgManganese, Mn 0.081 mgMethionine 1.299 gNiacin 22.497 mgPantothenic acid 8.235 mgPhenylalanine 1.953 gPhosphorus, P 651 mgPotassium, K 750 mgProline 2.772 gProtein 68.43 gRetinol 0 mcgRiboflavin 1.374 mgSelenium, Se 89.4 mcgSerine 1.629 gSodium, Na 450 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.813 mgThreonine 1.962 gTotal lipid (fat) 14.58 gTryptophan 0.453 gTyrosine 1.461 gValine 2.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 20.28 mcgVitamin B-6 1.929 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgWater 217.71 gZinc, Zn 18.00 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.370 g16:1 undifferentiated 0.471 g17:0 0.018 g17:1 0.003 g18:0 1.251 g18:1 undifferentiated 5.292 g18:2 undifferentiated 1.509 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.078 g20:0 0.006 g20:1 0.042 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.405 g22:0 0.003 g8:0 0.000 g

Nutrition information for Emu, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.231 g
6%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   150 mg

6%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.81 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   5.50 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Emu, oyster, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.887 gAlcohol, ethyl 0.0 gArginine 1.027 gAsh 0.95 gAspartic acid 1.985 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 591 kjEnergy 141 kcalFatty acids, total monounsaturated 1.937 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 1.231 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.227 gGlycine 0.718 gHistidine 0.499 gHydroxyproline 0.149 gIron, Fe 5.50 mgIsoleucine 0.741 gLeucine 1.259 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.342 gMagnesium, Mg 30 mgManganese, Mn 0.027 mgMethionine 0.433 gNiacin 7.499 mgPantothenic acid 2.745 mgPhenylalanine 0.651 gPhosphorus, P 217 mgPotassium, K 250 mgProline 0.924 gProtein 22.81 gRetinol 0 mcgRiboflavin 0.458 mgSelenium, Se 29.8 mcgSerine 0.543 gSodium, Na 150 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.271 mgThreonine 0.654 gTotal lipid (fat) 4.86 gTryptophan 0.151 gTyrosine 0.487 gValine 0.760 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.76 mcgVitamin B-6 0.643 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 72.57 gZinc, Zn 6.00 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.790 g16:1 undifferentiated 0.157 g17:0 0.006 g17:1 0.001 g18:0 0.417 g18:1 undifferentiated 1.764 g18:2 undifferentiated 0.503 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g20:0 0.002 g20:1 0.014 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.135 g22:0 0.001 g8:0 0.000 g
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