Complete Nutrition for 100 grams
Alanine 0.155 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 0.99 gAspartic acid 0.332 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 17.29 gCarotene, beta 17 mcgCholesterol 53 mgCopper, Cu 0.016 mgCystine 0.047 gEnergy 508 kjEnergy 121 kcalFatty acids, total monounsaturated 1.201 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 2.122 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.781 gGlycine 0.092 gHistidine 0.105 gIron, Fe 0.35 mgIsoleucine 0.237 gLeucine 0.387 gLysine 0.322 gMagnesium, Mg 19 mgManganese, Mn 0.007 mgMethionine 0.099 gNiacin 0.126 mgPantothenic acid 0.636 mgPhenylalanine 0.184 gPhosphorus, P 136 mgPotassium, K 221 mgProline 0.342 gProtein 4.04 gRetinol 36 mcgRiboflavin 0.211 mgSelenium, Se 4.4 mcgSerine 0.236 gSodium, Na 88 mgTheobromine 0 mgThiamin 0.054 mgThreonine 0.197 gTotal lipid (fat) 4.01 gTryptophan 0.056 gTyrosine 0.183 gValine 0.258 gVitamin A, IU 147 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.8 mgWater 73.67 gZinc, Zn 0.51 mg10:0 0.077 g12:0 0.086 g14:0 0.309 g16:0 1.015 g16:1 undifferentiated 0.097 g18:0 0.444 g18:1 undifferentiated 1.100 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.047 g20:1 0.003 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.098 g6:0 0.059 g8:0 0.033 g