Complete Nutrition for 100 grams
Alanine 0.157 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 1.01 gAspartic acid 0.335 gCaffeine 0 mgCalcium, Ca 145 mgCarbohydrate, by difference 17.42 gCarotene, beta 11 mcgCholesterol 48 mgCopper, Cu 0.015 mgCystine 0.048 gEnergy 463 kjEnergy 111 kcalFatty acids, total monounsaturated 0.852 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 1.357 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.789 gGlycine 0.092 gHistidine 0.106 gIron, Fe 0.35 mgIsoleucine 0.239 gLeucine 0.391 gLysine 0.325 gMagnesium, Mg 19 mgManganese, Mn 0.005 mgMethionine 0.100 gNiacin 0.128 mgPantothenic acid 0.642 mgPhenylalanine 0.186 gPhosphorus, P 138 mgPotassium, K 224 mgProline 0.346 gProtein 4.08 gRetinol 60 mcgRiboflavin 0.213 mgSelenium, Se 4.6 mcgSerine 0.238 gSodium, Na 89 mgTheobromine 0 mgThiamin 0.054 mgThreonine 0.198 gTotal lipid (fat) 2.74 gTryptophan 0.057 gTyrosine 0.185 gValine 0.261 gVitamin A, IU 218 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.8 mgWater 74.74 gZinc, Zn 0.52 mg10:0 0.045 g12:0 0.050 g14:0 0.181 g16:0 0.680 g16:1 undifferentiated 0.069 g18:0 0.290 g18:1 undifferentiated 0.780 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.057 g6:0 0.035 g8:0 0.019 g