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Duck, domesticated, meat only, raw

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Nutrition information for Duck, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (137g)

Amount Per Serving

 

Calories  181

Calories from Fat  73
 
% Daily Value*

Total Fat  8.15 g

13%
Saturated Fat  3.178 g
16%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   101 mg

4%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.04 g

50%

Vitamin A   108 IU

2%

Vitamin C   7.9 mg

13%

Calcium   15 mg

2%

Iron   3.29 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat only, raw 1 unit (yield from 1 lb ready-to-cook duck) (137g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook duck) (137g)

Alanine 1.586 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 1.45 gAspartic acid 2.452 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 73.4 mgCopper, Cu 0.347 mgCryptoxanthin, beta 0 mcgCystine 0.385 gEnergy 181 kcalEnergy 756 kjFatty acids, total monounsaturated 2.110 gFatty acids, total polyunsaturated 1.028 gFatty acids, total saturated 3.178 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 3.918 gGlycine 1.403 gHistidine 0.662 gIron, Fe 3.29 mgIsoleucine 1.286 gLeucine 2.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.143 gMagnesium, Mg 26 mgManganese, Mn 0.026 mgMethionine 0.677 gNiacin 7.261 mgPantothenic acid 2.192 mgPhenylalanine 1.049 gPhosphorus, P 278 mgPotassium, K 371 mgProline 1.230 gProtein 25.04 gRetinol 33 mcgRiboflavin 0.616 mgSelenium, Se 19.0 mcgSerine 1.078 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.493 mgThreonine 1.070 gTotal lipid (fat) 8.15 gTryptophan 0.348 gTyrosine 0.954 gValine 1.310 gVitamin A, IU 108 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 101.06 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.041 g14:0 0.027 g16:0 1.671 g16:1 undifferentiated 0.301 g18:0 1.055 g18:1 undifferentiated 1.808 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 duck (303g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 duck (303g)

Amount Per Serving

 

Calories  400

Calories from Fat  162
 
% Daily Value*

Total Fat  18.03 g

28%
Saturated Fat  7.030 g
35%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   224 mg

9%

Potassium   821 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   55.39 g

111%

Vitamin A   239 IU

5%

Vitamin C   17.6 mg

29%

Calcium   33 mg

3%

Iron   7.27 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat only, raw 0.5 duck (303g)

Complete Nutrition for 0.5 duck (303g)

Alanine 3.509 gAlcohol, ethyl 0.0 gArginine 3.533 gAsh 3.21 gAspartic acid 5.424 gBetaine 20.9 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 162.4 mgCopper, Cu 0.767 mgCryptoxanthin, beta 0 mcgCystine 0.851 gEnergy 400 kcalEnergy 1673 kjFatty acids, total monounsaturated 4.666 gFatty acids, total polyunsaturated 2.272 gFatty acids, total saturated 7.030 gFiber, total dietary 0.0 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgGlutamic acid 8.666 gGlycine 3.103 gHistidine 1.463 gIron, Fe 7.27 mgIsoleucine 2.845 gLeucine 4.678 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.739 gMagnesium, Mg 58 mgManganese, Mn 0.058 mgMethionine 1.497 gNiacin 16.059 mgPantothenic acid 4.848 mgPhenylalanine 2.321 gPhosphorus, P 615 mgPotassium, K 821 mgProline 2.721 gProtein 55.39 gRetinol 73 mcgRiboflavin 1.364 mgSelenium, Se 42.1 mcgSerine 2.385 gSodium, Na 224 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.091 mgThreonine 2.366 gTotal lipid (fat) 18.03 gTryptophan 0.770 gTyrosine 2.109 gValine 2.897 gVitamin A, IU 239 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.030 mgVitamin C, total ascorbic acid 17.6 mgVitamin E (alpha-tocopherol) 2.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 223.52 gZinc, Zn 5.76 mg10:0 0.000 g12:0 0.091 g14:0 0.061 g16:0 3.697 g16:1 undifferentiated 0.667 g18:0 2.333 g18:1 undifferentiated 4.000 g18:2 undifferentiated 2.030 g18:3 undifferentiated 0.242 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Duck, domesticated, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  54
 
% Daily Value*

Total Fat  5.95 g

9%
Saturated Fat  2.320 g
12%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   74 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.28 g

37%

Vitamin A   79 IU

2%

Vitamin C   5.8 mg

10%

Calcium   11 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Duck, domesticated, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.158 gAlcohol, ethyl 0.0 gArginine 1.166 gAsh 1.06 gAspartic acid 1.790 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 53.6 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 1.540 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 2.320 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.860 gGlycine 1.024 gHistidine 0.483 gIron, Fe 2.40 mgIsoleucine 0.939 gLeucine 1.544 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.564 gMagnesium, Mg 19 mgManganese, Mn 0.019 mgMethionine 0.494 gNiacin 5.300 mgPantothenic acid 1.600 mgPhenylalanine 0.766 gPhosphorus, P 203 mgPotassium, K 271 mgProline 0.898 gProtein 18.28 gRetinol 24 mcgRiboflavin 0.450 mgSelenium, Se 13.9 mcgSerine 0.787 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.781 gTotal lipid (fat) 5.95 gTryptophan 0.254 gTyrosine 0.696 gValine 0.956 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 73.77 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.030 g14:0 0.020 g16:0 1.220 g16:1 undifferentiated 0.220 g18:0 0.770 g18:1 undifferentiated 1.320 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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