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Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

(venison)

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Nutrition information for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast ( yield from 271.8 g raw meat ) (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast ( yield from 271.8 g raw meat ) (202g)

Amount Per Serving

 

Calories  301

Calories from Fat  43
 
% Daily Value*

Total Fat  4.75 g

7%
Saturated Fat  2.307 g
12%
Trans Fat
 

Cholesterol   178 mg

59%

Sodium   115 mg

5%

Potassium   877 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.40 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   8.58 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 1 roast ( yield from 271.8 g raw meat ) (202g)

Complete Nutrition for 1 roast ( yield from 271.8 g raw meat ) (202g)

Alanine 3.533 gAlcohol, ethyl 0.0 gArginine 3.618 gAsh 2.57 gAspartic acid 5.256 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 178 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgCystine 0.566 gEnergy 1258 kjEnergy 301 kcalFatty acids, total monounsaturated 1.119 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 2.307 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 8.591 gGlycine 3.307 gHistidine 1.808 gHydroxyproline 0.877 gIron, Fe 8.58 mgIsoleucine 2.600 gLeucine 4.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.917 gMagnesium, Mg 67 mgManganese, Mn 0.044 mgMethionine 1.414 gNiacin 17.736 mgPantothenic acid 1.729 mgPhenylalanine 2.289 gPhosphorus, P 604 mgPotassium, K 877 mgProline 2.656 gProtein 60.40 gRetinol 0 mcgRiboflavin 1.137 mgSelenium, Se 22.2 mcgSerine 2.091 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.525 mgThreonine 2.289 gTotal lipid (fat) 4.75 gTryptophan 0.537 gTyrosine 1.893 gValine 2.939 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.31 mcgVitamin B-6 1.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgWater 135.74 gZinc, Zn 8.06 mg10:0 0.000 g12:0 0.006 g14:0 0.186 g14:1 0.036 g15:0 0.048 g15:1 0.000 g16:0 1.022 g16:1 undifferentiated 0.168 g17:0 0.055 g17:1 0.018 g18:0 0.978 g18:1 undifferentiated 0.893 g18:2 undifferentiated 0.152 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.010 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  127

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.971 g
5%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   48 mg

2%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.42 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.61 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.522 gAsh 1.08 gAspartic acid 2.212 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 530 kjEnergy 127 kcalFatty acids, total monounsaturated 0.471 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.971 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.615 gGlycine 1.391 gHistidine 0.761 gHydroxyproline 0.369 gIron, Fe 3.61 mgIsoleucine 1.094 gLeucine 1.938 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.069 gMagnesium, Mg 28 mgManganese, Mn 0.019 mgMethionine 0.595 gNiacin 7.463 mgPantothenic acid 0.728 mgPhenylalanine 0.963 gPhosphorus, P 254 mgPotassium, K 369 mgProline 1.118 gProtein 25.42 gRetinol 0 mcgRiboflavin 0.479 mgSelenium, Se 9.4 mcgSerine 0.880 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.221 mgThreonine 0.963 gTotal lipid (fat) 2.00 gTryptophan 0.226 gTyrosine 0.796 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.08 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgWater 57.12 gZinc, Zn 3.39 mg10:0 0.000 g12:0 0.003 g14:0 0.078 g14:1 0.015 g15:0 0.020 g15:1 0.000 g16:0 0.430 g16:1 undifferentiated 0.071 g17:0 0.023 g17:1 0.008 g18:0 0.411 g18:1 undifferentiated 0.376 g18:2 undifferentiated 0.064 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.004 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled also known as venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  21
 
% Daily Value*

Total Fat  2.35 g

4%
Saturated Fat  1.142 g
6%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   57 mg

2%

Potassium   434 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.90 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.749 gAlcohol, ethyl 0.0 gArginine 1.791 gAsh 1.27 gAspartic acid 2.602 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 0.554 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 1.142 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.253 gGlycine 1.637 gHistidine 0.895 gHydroxyproline 0.434 gIron, Fe 4.25 mgIsoleucine 1.287 gLeucine 2.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.434 gMagnesium, Mg 33 mgManganese, Mn 0.022 mgMethionine 0.700 gNiacin 8.780 mgPantothenic acid 0.856 mgPhenylalanine 1.133 gPhosphorus, P 299 mgPotassium, K 434 mgProline 1.315 gProtein 29.90 gRetinol 0 mcgRiboflavin 0.563 mgSelenium, Se 11.0 mcgSerine 1.035 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.260 mgThreonine 1.133 gTotal lipid (fat) 2.35 gTryptophan 0.266 gTyrosine 0.937 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.62 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgWater 67.20 gZinc, Zn 3.99 mg10:0 0.000 g12:0 0.003 g14:0 0.092 g14:1 0.018 g15:0 0.024 g15:1 0.000 g16:0 0.506 g16:1 undifferentiated 0.083 g17:0 0.027 g17:1 0.009 g18:0 0.484 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.075 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.005 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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