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Croutons, seasoned

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Nutrition information for Croutons, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (40g)

Amount Per Serving

 

Calories  186

Calories from Fat  66
 
% Daily Value*

Total Fat  7.32 g

11%
Saturated Fat  2.099 g
10%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   495 mg

21%

Potassium   72 mg

2%

Total Carbohydrate   25.40 g

8%
Dietary Fiber   2.0 g
8%
Sugars   1.76 g
 

Protein   4.32 g

9%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Croutons, seasoned 1 cup (40g)

Complete Nutrition for 1 cup (40g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.161 gAsh 1.52 gAspartic acid 0.216 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 25.40 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 3 mgCholine, total 5.8 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.087 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 3.799 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 2.099 gFiber, total dietary 2.0 gFolate, DFE 60 mcg_DFEFolate, food 16 mcgFolate, total 42 mcgFolic acid 26 mcgGlutamic acid 1.351 gGlycine 0.144 gHistidine 0.098 gIron, Fe 1.13 mgIsoleucine 0.171 gLeucine 0.310 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.138 gMagnesium, Mg 17 mgManganese, Mn 0.206 mgMethionine 0.078 gNiacin 1.858 mgPantothenic acid 0.334 mgPhenylalanine 0.210 gPhosphorus, P 56 mgPotassium, K 72 mgProline 0.465 gProtein 4.32 gRetinol 3 mcgRiboflavin 0.168 mgSelenium, Se 11.5 mcgSerine 0.211 gSodium, Na 495 mgSugars, total 1.76 gTheobromine 0 mgThiamin 0.202 mgThreonine 0.130 gTotal lipid (fat) 7.32 gTryptophan 0.050 gTyrosine 0.132 gValine 0.195 gVitamin A, IU 13 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 1.44 gZinc, Zn 0.38 mg10:0 0.018 g12:0 0.024 g14:0 0.113 g16:0 1.054 g16:1 undifferentiated 0.019 g18:0 0.809 g18:1 undifferentiated 3.780 g18:2 undifferentiated 0.891 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.037 g6:0 0.014 g8:0 0.007 g

Nutrition information for Croutons, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, fast food (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, fast food (10g)

Amount Per Serving

 

Calories  46

Calories from Fat  16
 
% Daily Value*

Total Fat  1.83 g

3%
Saturated Fat  0.525 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   124 mg

5%

Potassium   18 mg

1%

Total Carbohydrate   6.35 g

2%
Dietary Fiber   0.5 g
2%
Sugars   0.44 g
 

Protein   1.08 g

2%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Croutons, seasoned 1 package, fast food (10g)

Complete Nutrition for 1 package, fast food (10g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.38 gAspartic acid 0.054 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 6.35 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 1.5 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 195 kjEnergy 46 kcalFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.525 gFiber, total dietary 0.5 gFolate, DFE 15 mcg_DFEFolate, food 4 mcgFolate, total 10 mcgFolic acid 6 mcgGlutamic acid 0.338 gGlycine 0.036 gHistidine 0.025 gIron, Fe 0.28 mgIsoleucine 0.043 gLeucine 0.077 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 4 mgManganese, Mn 0.051 mgMethionine 0.020 gNiacin 0.465 mgPantothenic acid 0.084 mgPhenylalanine 0.052 gPhosphorus, P 14 mgPotassium, K 18 mgProline 0.116 gProtein 1.08 gRetinol 1 mcgRiboflavin 0.042 mgSelenium, Se 2.9 mcgSerine 0.053 gSodium, Na 124 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.033 gTotal lipid (fat) 1.83 gTryptophan 0.012 gTyrosine 0.033 gValine 0.049 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.36 gZinc, Zn 0.09 mg10:0 0.004 g12:0 0.006 g14:0 0.028 g16:0 0.263 g16:1 undifferentiated 0.005 g18:0 0.202 g18:1 undifferentiated 0.945 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.003 g8:0 0.002 g

Nutrition information for Croutons, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 cubes (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 cubes (1g)

Amount Per Serving

 

Calories  5

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   0.64 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   0.11 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Croutons, seasoned 4 cubes (1g)

Complete Nutrition for 4 cubes (1g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.04 gAspartic acid 0.005 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 19 kjEnergy 5 kcalFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.052 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgGlutamic acid 0.034 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.03 mgIsoleucine 0.004 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgManganese, Mn 0.005 mgMethionine 0.002 gNiacin 0.046 mgPantothenic acid 0.008 mgPhenylalanine 0.005 gPhosphorus, P 1 mgPotassium, K 2 mgProline 0.012 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.3 mcgSerine 0.005 gSodium, Na 12 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTotal lipid (fat) 0.18 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.04 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Croutons, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  66

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.745 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   176 mg

7%

Potassium   26 mg

1%

Total Carbohydrate   9.02 g

3%
Dietary Fiber   0.7 g
3%
Sugars   0.63 g
 

Protein   1.53 g

3%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Croutons, seasoned 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.54 gAspartic acid 0.077 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 9.02 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 2.1 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 276 kjEnergy 66 kcalFatty acids, total monounsaturated 1.349 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 0.745 gFiber, total dietary 0.7 gFolate, DFE 21 mcg_DFEFolate, food 6 mcgFolate, total 15 mcgFolic acid 9 mcgGlutamic acid 0.480 gGlycine 0.051 gHistidine 0.035 gIron, Fe 0.40 mgIsoleucine 0.061 gLeucine 0.110 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 6 mgManganese, Mn 0.073 mgMethionine 0.028 gNiacin 0.660 mgPantothenic acid 0.119 mgPhenylalanine 0.075 gPhosphorus, P 20 mgPotassium, K 26 mgProline 0.165 gProtein 1.53 gRetinol 1 mcgRiboflavin 0.060 mgSelenium, Se 4.1 mcgSerine 0.075 gSodium, Na 176 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.046 gTotal lipid (fat) 2.60 gTryptophan 0.018 gTyrosine 0.047 gValine 0.069 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.51 gZinc, Zn 0.13 mg10:0 0.006 g12:0 0.009 g14:0 0.040 g16:0 0.374 g16:1 undifferentiated 0.007 g18:0 0.287 g18:1 undifferentiated 1.342 g18:2 undifferentiated 0.316 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.005 g8:0 0.003 g

Nutrition information for Croutons, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  465

Calories from Fat  165
 
% Daily Value*

Total Fat  18.30 g

28%
Saturated Fat  5.247 g
26%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   1238 mg

52%

Potassium   181 mg

5%

Total Carbohydrate   63.50 g

21%
Dietary Fiber   5.0 g
20%
Sugars   4.41 g
 

Protein   10.80 g

22%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   96 mg

10%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Croutons, seasoned 100 grams

Complete Nutrition for 100 grams

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.402 gAsh 3.80 gAspartic acid 0.540 gCaffeine 0 mgCalcium, Ca 96 mgCarbohydrate, by difference 63.50 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 7 mgCholine, total 14.6 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 1946 kjEnergy 465 kcalFatty acids, total monounsaturated 9.498 gFatty acids, total polyunsaturated 2.368 gFatty acids, total saturated 5.247 gFiber, total dietary 5.0 gFolate, DFE 151 mcg_DFEFolate, food 40 mcgFolate, total 105 mcgFolic acid 65 mcgGlutamic acid 3.378 gGlycine 0.361 gHistidine 0.246 gIron, Fe 2.82 mgIsoleucine 0.428 gLeucine 0.774 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.344 gMagnesium, Mg 42 mgManganese, Mn 0.514 mgMethionine 0.195 gNiacin 4.646 mgPantothenic acid 0.835 mgPhenylalanine 0.525 gPhosphorus, P 140 mgPotassium, K 181 mgProline 1.163 gProtein 10.80 gRetinol 7 mcgRiboflavin 0.421 mgSelenium, Se 28.8 mcgSerine 0.527 gSodium, Na 1238 mgSugars, total 4.41 gTheobromine 0 mgThiamin 0.506 mgThreonine 0.326 gTotal lipid (fat) 18.30 gTryptophan 0.125 gTyrosine 0.331 gValine 0.488 gVitamin A, IU 32 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 3.60 gZinc, Zn 0.94 mg10:0 0.045 g12:0 0.061 g14:0 0.282 g16:0 2.634 g16:1 undifferentiated 0.047 g18:0 2.023 g18:1 undifferentiated 9.451 g18:2 undifferentiated 2.227 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.092 g6:0 0.034 g8:0 0.018 g
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