Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 9.50 gCarotene, alpha 94 mcgCarotene, beta 205 mcgCholesterol 6 mgCholine, total 8.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 58 kcalEnergy 243 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.500 gFiber, total dietary 0.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 7 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.055 mgNiacin 0.637 mgPantothenic acid 0.040 mgPhosphorus, P 23 mgPotassium, K 272 mgProtein 1.80 gRetinol 4 mcgRiboflavin 0.022 mgSelenium, Se 6.3 mcgSodium, Na 357 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 1.30 gVitamin A, IU 432 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 85.80 gZinc, Zn 0.13 mg10:0 0.011 g12:0 0.013 g14:0 0.051 g16:0 0.267 g16:1 undifferentiated 0.028 g18:0 0.115 g18:1 undifferentiated 0.369 g18:2 undifferentiated 0.232 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.002 g4:0 0.015 g6:0 0.009 g8:0 0.005 g