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Cream of asparagus, canned, prepared with equal volume water Soup

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Nutrition information for Cream of asparagus, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

Amount Per Serving

 

Calories  85

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  1.049 g
5%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   981 mg

41%

Potassium   173 mg

5%

Total Carbohydrate   10.69 g

4%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   2.29 g

5%

Vitamin A   444 IU

9%

Vitamin C   2.7 mg

4%

Calcium   29 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cream of asparagus, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (244g)

Complete Nutrition for 1 cup (8 fl oz) (244g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.085 gAsh 2.95 gAspartic acid 0.171 gCalcium, Ca 29 mgCarbohydrate, by difference 10.69 gCholesterol 5 mgCopper, Cu 0.124 mgCystine 0.029 gEnergy 85 kcalEnergy 356 kjFatty acids, total monounsaturated 0.952 gFatty acids, total polyunsaturated 1.854 gFatty acids, total saturated 1.049 gFiber, total dietary 0.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.586 gGlycine 0.068 gHistidine 0.049 gIron, Fe 0.81 mgIsoleucine 0.098 gLeucine 0.163 gLysine 0.112 gMagnesium, Mg 5 mgManganese, Mn 0.376 mgMethionine 0.041 gNiacin 0.778 mgPantothenic acid 0.122 mgPhenylalanine 0.095 gPhosphorus, P 39 mgPotassium, K 173 mgProline 0.205 gProtein 2.29 gRetinol 17 mcgRiboflavin 0.078 mgSerine 0.105 gSodium, Na 981 mgThiamin 0.054 mgThreonine 0.078 gTotal lipid (fat) 4.10 gTryptophan 0.029 gTyrosine 0.076 gValine 0.115 gVitamin A, IU 444 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 2.7 mgWater 223.99 gZinc, Zn 0.88 mg10:0 0.049 g12:0 0.049 g14:0 0.146 g16:0 0.415 g16:1 undifferentiated 0.049 g18:0 0.220 g18:1 undifferentiated 0.878 g18:2 undifferentiated 1.781 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.049 g6:0 0.049 g8:0 0.024 g

Nutrition information for Cream of asparagus, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz), prepared (593g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593g)

Amount Per Serving

 

Calories  208

Calories from Fat  90
 
% Daily Value*

Total Fat  9.96 g

15%
Saturated Fat  2.550 g
13%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   2384 mg

99%

Potassium   421 mg

12%

Total Carbohydrate   25.97 g

9%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   5.57 g

11%

Vitamin A   1079 IU

22%

Vitamin C   6.5 mg

11%

Calcium   71 mg

7%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cream of asparagus, canned, prepared with equal volume water Soup 1 can (10.75 oz), prepared (593g)

Complete Nutrition for 1 can (10.75 oz), prepared (593g)

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.208 gAsh 7.18 gAspartic acid 0.415 gCalcium, Ca 71 mgCarbohydrate, by difference 25.97 gCholesterol 12 mgCopper, Cu 0.302 mgCystine 0.071 gEnergy 208 kcalEnergy 866 kjFatty acids, total monounsaturated 2.313 gFatty acids, total polyunsaturated 4.507 gFatty acids, total saturated 2.550 gFiber, total dietary 1.2 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 1.423 gGlycine 0.166 gHistidine 0.119 gIron, Fe 1.96 mgIsoleucine 0.237 gLeucine 0.397 gLysine 0.273 gMagnesium, Mg 12 mgManganese, Mn 0.913 mgMethionine 0.101 gNiacin 1.892 mgPantothenic acid 0.296 mgPhenylalanine 0.231 gPhosphorus, P 95 mgPotassium, K 421 mgProline 0.498 gProtein 5.57 gRetinol 42 mcgRiboflavin 0.190 mgSerine 0.255 gSodium, Na 2384 mgThiamin 0.130 mgThreonine 0.190 gTotal lipid (fat) 9.96 gTryptophan 0.071 gTyrosine 0.184 gValine 0.279 gVitamin A, IU 1079 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 6.5 mgWater 544.37 gZinc, Zn 2.13 mg10:0 0.119 g12:0 0.119 g14:0 0.356 g16:0 1.008 g16:1 undifferentiated 0.119 g18:0 0.534 g18:1 undifferentiated 2.135 g18:2 undifferentiated 4.329 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.119 g6:0 0.119 g8:0 0.059 g

Nutrition information for Cream of asparagus, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.430 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   402 mg

17%

Potassium   71 mg

2%

Total Carbohydrate   4.38 g

1%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.94 g

2%

Vitamin A   182 IU

4%

Vitamin C   1.1 mg

2%

Calcium   12 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream of asparagus, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 1.21 gAspartic acid 0.070 gCalcium, Ca 12 mgCarbohydrate, by difference 4.38 gCholesterol 2 mgCopper, Cu 0.051 mgCystine 0.012 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.390 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 0.430 gFiber, total dietary 0.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.240 gGlycine 0.028 gHistidine 0.020 gIron, Fe 0.33 mgIsoleucine 0.040 gLeucine 0.067 gLysine 0.046 gMagnesium, Mg 2 mgManganese, Mn 0.154 mgMethionine 0.017 gNiacin 0.319 mgPantothenic acid 0.050 mgPhenylalanine 0.039 gPhosphorus, P 16 mgPotassium, K 71 mgProline 0.084 gProtein 0.94 gRetinol 7 mcgRiboflavin 0.032 mgSerine 0.043 gSodium, Na 402 mgThiamin 0.022 mgThreonine 0.032 gTotal lipid (fat) 1.68 gTryptophan 0.012 gTyrosine 0.031 gValine 0.047 gVitamin A, IU 182 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 1.1 mgWater 91.80 gZinc, Zn 0.36 mg10:0 0.020 g12:0 0.020 g14:0 0.060 g16:0 0.170 g16:1 undifferentiated 0.020 g18:0 0.090 g18:1 undifferentiated 0.360 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.020 g8:0 0.010 g
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