Cracked-wheat Bread nutrition

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (3.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cubic inch (3.2g)
Amount Per Serving
Calories 8	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.029 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 6 mg	0%
Total Carbohydrate 1.58 g	1%
Dietary Fiber 0.2 g	1%
Sugars
Protein 0.28 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.09 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 cubic inch (3.2g)

Complete Nutrition for 1 cubic inch (3.2g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.07 gAspartic acid 0.014 gCalcium, Ca 1 mgCarbohydrate, by difference 1.58 gCholesterol 0 mgCopper, Cu 0.007 mgCystine 0.006 gEnergy 8 kcalEnergy 35 kjFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.029 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.089 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.011 gLeucine 0.019 gLysine 0.008 gMagnesium, Mg 2 mgManganese, Mn 0.044 mgMethionine 0.005 gNiacin 0.117 mgPantothenic acid 0.016 mgPhenylalanine 0.013 gPhosphorus, P 5 mgPotassium, K 6 mgProline 0.030 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.8 mcgSerine 0.013 gSodium, Na 17 mgThiamin 0.011 mgThreonine 0.008 gTotal lipid (fat) 0.12 gTryptophan 0.004 gTyrosine 0.008 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 1.15 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large or thick (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, large or thick (30g)
Amount Per Serving
Calories 78	Calories from Fat 11
	% Daily Value*
Total Fat 1.17 g	2%
Saturated Fat 0.275 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 161 mg	7%
Potassium 53 mg	2%
Total Carbohydrate 14.85 g	5%
Dietary Fiber 1.6 g	6%
Sugars
Protein 2.61 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 13 mg	1%
Iron 0.84 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice, large or thick (30g)

Complete Nutrition for 1 slice, large or thick (30g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.63 gAspartic acid 0.130 gCalcium, Ca 13 mgCarbohydrate, by difference 14.85 gCholesterol 0 mgCopper, Cu 0.067 mgCystine 0.057 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.571 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.275 gFiber, total dietary 1.6 gFolate, DFE 23 mcg_DFEFolate, food 12 mcgFolate, total 18 mcgFolic acid 7 mcgGlutamic acid 0.831 gGlycine 0.096 gHistidine 0.058 gIron, Fe 0.84 mgIsoleucine 0.101 gLeucine 0.182 gLysine 0.073 gMagnesium, Mg 16 mgManganese, Mn 0.411 mgMethionine 0.044 gNiacin 1.101 mgPantothenic acid 0.154 mgPhenylalanine 0.126 gPhosphorus, P 46 mgPotassium, K 53 mgProline 0.277 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 7.6 mcgSerine 0.125 gSodium, Na 161 mgThiamin 0.107 mgThreonine 0.078 gTotal lipid (fat) 1.17 gTryptophan 0.034 gTyrosine 0.076 gValine 0.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgWater 10.74 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.153 g16:1 undifferentiated 0.003 g18:0 0.116 g18:1 undifferentiated 0.568 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, regular (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, regular (25g)
Amount Per Serving
Calories 65	Calories from Fat 9
	% Daily Value*
Total Fat 0.98 g	2%
Saturated Fat 0.229 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 134 mg	6%
Potassium 44 mg	1%
Total Carbohydrate 12.38 g	4%
Dietary Fiber 1.4 g	6%
Sugars
Protein 2.18 g	4%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 11 mg	1%
Iron 0.70 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice, regular (25g)

Complete Nutrition for 1 slice, regular (25g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.52 gAspartic acid 0.108 gCalcium, Ca 11 mgCarbohydrate, by difference 12.38 gCholesterol 0 mgCopper, Cu 0.056 mgCystine 0.048 gEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.229 gFiber, total dietary 1.4 gFolate, DFE 19 mcg_DFEFolate, food 10 mcgFolate, total 15 mcgFolic acid 6 mcgGlutamic acid 0.692 gGlycine 0.080 gHistidine 0.048 gIron, Fe 0.70 mgIsoleucine 0.084 gLeucine 0.152 gLysine 0.061 gMagnesium, Mg 13 mgManganese, Mn 0.343 mgMethionine 0.037 gNiacin 0.918 mgPantothenic acid 0.128 mgPhenylalanine 0.105 gPhosphorus, P 38 mgPotassium, K 44 mgProline 0.230 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 6.3 mcgSerine 0.104 gSodium, Na 134 mgThiamin 0.090 mgThreonine 0.065 gTotal lipid (fat) 0.98 gTryptophan 0.028 gTyrosine 0.063 gValine 0.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgWater 8.95 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.127 g16:1 undifferentiated 0.003 g18:0 0.096 g18:1 undifferentiated 0.473 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice regular, crust not eaten (12.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice regular, crust not eaten (12.2g)
Amount Per Serving
Calories 32	Calories from Fat 4
	% Daily Value*
Total Fat 0.48 g	1%
Saturated Fat 0.112 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 66 mg	3%
Potassium 22 mg	1%
Total Carbohydrate 6.04 g	2%
Dietary Fiber 0.7 g	3%
Sugars
Protein 1.06 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 0.34 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice regular, crust not eaten (12.2g)

Complete Nutrition for 1 slice regular, crust not eaten (12.2g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.26 gAspartic acid 0.053 gCalcium, Ca 5 mgCarbohydrate, by difference 6.04 gCholesterol 0 mgCopper, Cu 0.027 mgCystine 0.023 gEnergy 32 kcalEnergy 133 kjFatty acids, total monounsaturated 0.232 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.112 gFiber, total dietary 0.7 gFolate, DFE 9 mcg_DFEFolate, food 5 mcgFolate, total 7 mcgFolic acid 3 mcgGlutamic acid 0.338 gGlycine 0.039 gHistidine 0.024 gIron, Fe 0.34 mgIsoleucine 0.041 gLeucine 0.074 gLysine 0.030 gMagnesium, Mg 6 mgManganese, Mn 0.167 mgMethionine 0.018 gNiacin 0.448 mgPantothenic acid 0.062 mgPhenylalanine 0.051 gPhosphorus, P 19 mgPotassium, K 22 mgProline 0.112 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 3.1 mcgSerine 0.051 gSodium, Na 66 mgThiamin 0.044 mgThreonine 0.032 gTotal lipid (fat) 0.48 gTryptophan 0.014 gTyrosine 0.031 gValine 0.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 4.37 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.062 g16:1 undifferentiated 0.001 g18:0 0.047 g18:1 undifferentiated 0.231 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (25g)
Amount Per Serving
Calories 65	Calories from Fat 9
	% Daily Value*
Total Fat 0.98 g	2%
Saturated Fat 0.229 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 134 mg	6%
Potassium 44 mg	1%
Total Carbohydrate 12.38 g	4%
Dietary Fiber 1.4 g	6%
Sugars
Protein 2.18 g	4%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 11 mg	1%
Iron 0.70 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.52 gAspartic acid 0.108 gCalcium, Ca 11 mgCarbohydrate, by difference 12.38 gCholesterol 0 mgCopper, Cu 0.056 mgCystine 0.048 gEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.229 gFiber, total dietary 1.4 gFolate, DFE 19 mcg_DFEFolate, food 10 mcgFolate, total 15 mcgFolic acid 6 mcgGlutamic acid 0.692 gGlycine 0.080 gHistidine 0.048 gIron, Fe 0.70 mgIsoleucine 0.084 gLeucine 0.152 gLysine 0.061 gMagnesium, Mg 13 mgManganese, Mn 0.343 mgMethionine 0.037 gNiacin 0.918 mgPantothenic acid 0.128 mgPhenylalanine 0.105 gPhosphorus, P 38 mgPotassium, K 44 mgProline 0.230 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 6.3 mcgSerine 0.104 gSodium, Na 134 mgThiamin 0.090 mgThreonine 0.065 gTotal lipid (fat) 0.98 gTryptophan 0.028 gTyrosine 0.063 gValine 0.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgWater 8.95 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.127 g16:1 undifferentiated 0.003 g18:0 0.096 g18:1 undifferentiated 0.473 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (20g)
Amount Per Serving
Calories 52	Calories from Fat 7
	% Daily Value*
Total Fat 0.78 g	1%
Saturated Fat 0.183 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 108 mg	4%
Potassium 35 mg	1%
Total Carbohydrate 9.90 g	3%
Dietary Fiber 1.1 g	4%
Sugars
Protein 1.74 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 9 mg	1%
Iron 0.56 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.42 gAspartic acid 0.087 gCalcium, Ca 9 mgCarbohydrate, by difference 9.90 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.038 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.380 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.183 gFiber, total dietary 1.1 gFolate, DFE 15 mcg_DFEFolate, food 8 mcgFolate, total 12 mcgFolic acid 4 mcgGlutamic acid 0.554 gGlycine 0.064 gHistidine 0.039 gIron, Fe 0.56 mgIsoleucine 0.068 gLeucine 0.121 gLysine 0.049 gMagnesium, Mg 10 mgManganese, Mn 0.274 mgMethionine 0.030 gNiacin 0.734 mgPantothenic acid 0.102 mgPhenylalanine 0.084 gPhosphorus, P 31 mgPotassium, K 35 mgProline 0.184 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 5.1 mcgSerine 0.083 gSodium, Na 108 mgThiamin 0.072 mgThreonine 0.052 gTotal lipid (fat) 0.78 gTryptophan 0.022 gTyrosine 0.051 gValine 0.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.0 mgWater 7.16 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.102 g16:1 undifferentiated 0.002 g18:0 0.077 g18:1 undifferentiated 0.378 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice thin, crust not eaten (9.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice thin, crust not eaten (9.4g)
Amount Per Serving
Calories 24	Calories from Fat 3
	% Daily Value*
Total Fat 0.37 g	1%
Saturated Fat 0.086 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 51 mg	2%
Potassium 17 mg	0%
Total Carbohydrate 4.65 g	2%
Dietary Fiber 0.5 g	2%
Sugars
Protein 0.82 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 1 slice thin, crust not eaten (9.4g)

Complete Nutrition for 1 slice thin, crust not eaten (9.4g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.20 gAspartic acid 0.041 gCalcium, Ca 4 mgCarbohydrate, by difference 4.65 gCholesterol 0 mgCopper, Cu 0.021 mgCystine 0.018 gEnergy 24 kcalEnergy 102 kjFatty acids, total monounsaturated 0.179 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.086 gFiber, total dietary 0.5 gFolate, DFE 7 mcg_DFEFolate, food 4 mcgFolate, total 6 mcgFolic acid 2 mcgGlutamic acid 0.260 gGlycine 0.030 gHistidine 0.018 gIron, Fe 0.26 mgIsoleucine 0.032 gLeucine 0.057 gLysine 0.023 gMagnesium, Mg 5 mgManganese, Mn 0.129 mgMethionine 0.014 gNiacin 0.345 mgPantothenic acid 0.048 mgPhenylalanine 0.039 gPhosphorus, P 14 mgPotassium, K 17 mgProline 0.087 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 2.4 mcgSerine 0.039 gSodium, Na 51 mgThiamin 0.034 mgThreonine 0.025 gTotal lipid (fat) 0.37 gTryptophan 0.011 gTyrosine 0.024 gValine 0.036 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgWater 3.37 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.048 g16:1 undifferentiated 0.001 g18:0 0.036 g18:1 undifferentiated 0.178 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cracked-wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 260	Calories from Fat 35
	% Daily Value*
Total Fat 3.90 g	6%
Saturated Fat 0.916 g	5%
Trans Fat
Cholesterol 0 mg	0%
Sodium 538 mg	22%
Potassium 177 mg	5%
Total Carbohydrate 49.50 g	16%
Dietary Fiber 5.5 g	22%
Sugars
Protein 8.70 g	17%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 43 mg	4%
Iron 2.81 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Cracked-wheat Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.306 gAlcohol, ethyl 0.0 gArginine 0.348 gAsh 2.10 gAspartic acid 0.433 gCalcium, Ca 43 mgCarbohydrate, by difference 49.50 gCholesterol 0 mgCopper, Cu 0.222 mgCystine 0.190 gEnergy 260 kcalEnergy 1088 kjFatty acids, total monounsaturated 1.902 gFatty acids, total polyunsaturated 0.682 gFatty acids, total saturated 0.916 gFiber, total dietary 5.5 gFolate, DFE 76 mcg_DFEFolate, food 39 mcgFolate, total 61 mcgFolic acid 22 mcgGlutamic acid 2.770 gGlycine 0.321 gHistidine 0.193 gIron, Fe 2.81 mgIsoleucine 0.338 gLeucine 0.606 gLysine 0.244 gMagnesium, Mg 52 mgManganese, Mn 1.371 mgMethionine 0.148 gNiacin 3.671 mgPantothenic acid 0.512 mgPhenylalanine 0.419 gPhosphorus, P 153 mgPotassium, K 177 mgProline 0.922 gProtein 8.70 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 25.3 mcgSerine 0.417 gSodium, Na 538 mgThiamin 0.358 mgThreonine 0.261 gTotal lipid (fat) 3.90 gTryptophan 0.112 gTyrosine 0.253 gValine 0.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgWater 35.80 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.001 g14:0 0.017 g16:0 0.509 g16:1 undifferentiated 0.011 g18:0 0.386 g18:1 undifferentiated 1.892 g18:2 undifferentiated 0.648 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 74	Calories from Fat 10
	% Daily Value*
Total Fat 1.11 g	2%
Saturated Fat 0.260 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 153 mg	6%
Potassium 50 mg	1%
Total Carbohydrate 14.03 g	5%
Dietary Fiber 1.6 g	6%
Sugars
Protein 2.47 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 0.80 mg	4%
* Based on a 2000 calorie diet

Cracked-wheat Bread

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Nutrition information for Cracked-wheat Bread

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 74

Calories from Fat 10

% Daily Value*

Total Fat 1.11 g

2%

Saturated Fat 0.260 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 153 mg

6%

Potassium 50 mg

1%

Total Carbohydrate 14.03 g

5%

Dietary Fiber 1.6 g

6%

Sugars

Protein 2.47 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 12 mg

1%

Iron 0.80 mg

4%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Cracked-wheat Bread

Nutrition Facts

Serving Size: 1 cubic inch (3.2g)

Amount Per Serving

Calories 8

Calories from Fat 1

% Daily Value*

Total Fat 0.12 g

0%

Saturated Fat 0.029 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 6 mg

0%

Total Carbohydrate 1.58 g

1%

Dietary Fiber 0.2 g

1%

Sugars

Protein 0.28 g

1%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 1 mg

0%

Iron 0.09 mg

0%

Complete Nutrition for 1 cubic inch (3.2g)

Nutrition information for Cracked-wheat Bread

Nutrition Facts

Serving Size: 1 slice, large or thick (30g)

Amount Per Serving

Calories 78

Calories from Fat 11

% Daily Value*

Total Fat 1.17 g

2%

Saturated Fat 0.275 g