Categories > Cereal Grains and Pasta | Nutrition Search | Nutrient Index

Corn flour, whole-grain, blue (harina de maiz morado)

Log in to save to My Foods

Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp (6.9g)
Amount Per Serving
Calories 25	Calories from Fat 3
	% Daily Value*
Total Fat 0.35 g	1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg	0%
Potassium 26 mg	1%
Total Carbohydrate 5.10 g	2%
Dietary Fiber 0.6 g	2%
Sugars
Protein 0.60 g	1%
Vitamin A
Vitamin C
Calcium 0 mg	0%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp (6.9g)

Complete Nutrition for 1 tbsp (6.9g)

Ash 0.10 gCalcium, Ca 0 mgCarbohydrate, by difference 5.10 gCopper, Cu 0.011 mgEnergy 105 kjEnergy 25 kcalFiber, total dietary 0.6 gIron, Fe 0.12 mgMagnesium, Mg 8 mgManganese, Mn 0.037 mgNiacin 0.179 mgPantothenic acid 0.038 mgPhosphorus, P 18 mgPotassium, K 26 mgProtein 0.60 gRiboflavin 0.016 mgSelenium, Se 0.2 mcgSodium, Na 0 mgStarch 4.69 gThiamin 0.011 mgTotal lipid (fat) 0.35 gVitamin B-6 0.032 mgWater 0.75 gZinc, Zn 0.15 mg

Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 364	Calories from Fat 46
	% Daily Value*
Total Fat 5.09 g	8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg	0%
Potassium 381 mg	11%
Total Carbohydrate 73.89 g	25%
Dietary Fiber 8.4 g	34%
Sugars
Protein 8.75 g	18%
Vitamin A
Vitamin C
Calcium 5 mg	0%
Iron 1.74 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Corn flour, whole-grain, blue (harina de maiz morado) 100 grams

Complete Nutrition for 100 grams

Ash 1.44 gCalcium, Ca 5 mgCarbohydrate, by difference 73.89 gCopper, Cu 0.154 mgEnergy 1524 kjEnergy 364 kcalFiber, total dietary 8.4 gIron, Fe 1.74 mgMagnesium, Mg 110 mgManganese, Mn 0.540 mgNiacin 2.600 mgPantothenic acid 0.550 mgPhosphorus, P 263 mgPotassium, K 381 mgProtein 8.75 gRiboflavin 0.230 mgSelenium, Se 2.2 mcgSodium, Na 5 mgStarch 68.00 gThiamin 0.160 mgTotal lipid (fat) 5.09 gVitamin B-6 0.470 mgWater 10.83 gZinc, Zn 2.24 mg

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Corn flour, whole-grain, blue (harina de maiz morado)

Log in to save to My Foods

Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

Nutrition Facts

Serving Size: 1 tbsp (6.9g)

Amount Per Serving

Calories 25

Calories from Fat 3

% Daily Value*

Total Fat 0.35 g

1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0 mg

0%

Potassium 26 mg

1%

Total Carbohydrate 5.10 g

2%

Dietary Fiber 0.6 g

2%

Sugars

Protein 0.60 g

1%

Vitamin A

Vitamin C

Calcium 0 mg

0%

Iron 0.12 mg

1%

Complete Nutrition for 1 tbsp (6.9g)

Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 364

Calories from Fat 46

% Daily Value*

Total Fat 5.09 g

8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg

0%

Potassium 381 mg

11%

Total Carbohydrate 73.89 g

25%

Dietary Fiber 8.4 g

34%

Sugars

Protein 8.75 g

18%

Vitamin A

Vitamin C

Calcium 5 mg

0%

Iron 1.74 mg

10%

Complete Nutrition for 100 grams