Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Cookies, shortbread, commercially prepared, plain

Log in to save to My Foods

Nutrition information for Cookies, shortbread, commercially prepared, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  142

Calories from Fat  61
 
% Daily Value*

Total Fat  6.83 g

11%
Saturated Fat  1.731 g
9%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   129 mg

5%

Potassium   28 mg

1%

Total Carbohydrate   18.29 g

6%
Dietary Fiber   0.5 g
2%
Sugars   4.28 g
 

Protein   1.73 g

3%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, plain 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.43 gAspartic acid 0.093 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 18.29 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 6 mgCholine, total 4.0 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 595 kjEnergy 142 kcalFatty acids, total monounsaturated 3.805 gFatty acids, total polyunsaturated 0.917 gFatty acids, total saturated 1.731 gFiber, total dietary 0.5 gFolate, DFE 32 mcg_DFEFolate, food 3 mcgFolate, total 20 mcgFolic acid 17 mcgGlutamic acid 0.501 gGlycine 0.059 gHistidine 0.037 gIron, Fe 0.78 mgIsoleucine 0.071 gLeucine 0.128 gLutein + zeaxanthin 58 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 5 mgManganese, Mn 0.121 mgMethionine 0.034 gNiacin 0.947 mgPantothenic acid 0.086 mgPhenylalanine 0.084 gPhosphorus, P 31 mgPotassium, K 28 mgProline 0.170 gProtein 1.73 gRetinol 5 mcgRiboflavin 0.093 mgSelenium, Se 2.1 mcgSerine 0.097 gSodium, Na 129 mgSugars, total 4.28 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.055 gTotal lipid (fat) 6.83 gTryptophan 0.024 gTyrosine 0.054 gValine 0.082 gVitamin A, IU 24 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 1.05 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 0.909 g16:1 undifferentiated 0.006 g18:0 0.787 g18:1 undifferentiated 3.797 g18:2 undifferentiated 0.867 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, shortbread, commercially prepared, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (1-5/8" square) (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (1-5/8" square) (8g)

Amount Per Serving

 

Calories  40

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat  0.488 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   36 mg

2%

Potassium   8 mg

0%

Total Carbohydrate   5.16 g

2%
Dietary Fiber   0.1 g
0%
Sugars   1.21 g
 

Protein   0.49 g

1%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, plain 1 cookie (1-5/8" square) (8g)

Complete Nutrition for 1 cookie (1-5/8" square) (8g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.12 gAspartic acid 0.026 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 5.16 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 1.1 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 1.074 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.488 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgGlutamic acid 0.141 gGlycine 0.017 gHistidine 0.010 gIron, Fe 0.22 mgIsoleucine 0.020 gLeucine 0.036 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 1 mgManganese, Mn 0.034 mgMethionine 0.010 gNiacin 0.267 mgPantothenic acid 0.024 mgPhenylalanine 0.024 gPhosphorus, P 9 mgPotassium, K 8 mgProline 0.048 gProtein 0.49 gRetinol 1 mcgRiboflavin 0.026 mgSelenium, Se 0.6 mcgSerine 0.027 gSodium, Na 36 mgSugars, total 1.21 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.016 gTotal lipid (fat) 1.93 gTryptophan 0.007 gTyrosine 0.015 gValine 0.023 gVitamin A, IU 7 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.30 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.257 g16:1 undifferentiated 0.002 g18:0 0.222 g18:1 undifferentiated 1.072 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, shortbread, commercially prepared, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  502

Calories from Fat  217
 
% Daily Value*

Total Fat  24.10 g

37%
Saturated Fat  6.106 g
31%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   455 mg

19%

Potassium   100 mg

3%

Total Carbohydrate   64.50 g

22%
Dietary Fiber   1.8 g
7%
Sugars   15.08 g
 

Protein   6.10 g

12%

Vitamin A   86 IU

2%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.224 gAlcohol, ethyl 0.0 gArginine 0.259 gAsh 1.50 gAspartic acid 0.327 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 64.50 gCarotene, alpha 8 mcgCarotene, beta 13 mcgCholesterol 20 mgCholine, total 14.2 mgCopper, Cu 0.144 mgCryptoxanthin, beta 1 mcgCystine 0.134 gEnergy 2100 kjEnergy 502 kcalFatty acids, total monounsaturated 13.420 gFatty acids, total polyunsaturated 3.233 gFatty acids, total saturated 6.106 gFiber, total dietary 1.8 gFolate, DFE 113 mcg_DFEFolate, food 9 mcgFolate, total 70 mcgFolic acid 61 mcgGlutamic acid 1.768 gGlycine 0.208 gHistidine 0.131 gIron, Fe 2.74 mgIsoleucine 0.251 gLeucine 0.451 gLutein + zeaxanthin 203 mcgLycopene 0 mcgLysine 0.253 gMagnesium, Mg 17 mgManganese, Mn 0.428 mgMethionine 0.119 gNiacin 3.339 mgPantothenic acid 0.302 mgPhenylalanine 0.295 gPhosphorus, P 108 mgPotassium, K 100 mgProline 0.598 gProtein 6.10 gRetinol 17 mcgRiboflavin 0.329 mgSelenium, Se 7.3 mcgSerine 0.343 gSodium, Na 455 mgSugars, total 15.08 gTheobromine 0 mgThiamin 0.330 mgThreonine 0.195 gTotal lipid (fat) 24.10 gTryptophan 0.084 gTyrosine 0.191 gValine 0.290 gVitamin A, IU 86 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 3.70 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.115 g16:0 3.208 g16:1 undifferentiated 0.022 g18:0 2.775 g18:1 undifferentiated 13.395 g18:2 undifferentiated 3.057 g18:3 undifferentiated 0.155 g18:4 0.001 g20:1 0.002 g20:4 undifferentiated 0.011 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.