Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 2.69 gCaffeine 9 mgCalcium, Ca 285 mgCarbohydrate, by difference 38.55 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 21 mgCholine, total 50.9 mgCopper, Cu 0.629 mgCryptoxanthin, beta 0 mcgEnergy 2480 kjEnergy 593 kcalFatty acids, total monounsaturated 10.942 gFatty acids, total polyunsaturated 4.354 gFatty acids, total saturated 21.910 gFiber, total dietary 3.6 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.86 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 100 mgManganese, Mn 0.930 mgNiacin 1.400 mgPantothenic acid 0.870 mgPhosphorus, P 327 mgPotassium, K 606 mgProtein 12.26 gRetinol 54 mcgRiboflavin 0.386 mgSelenium, Se 7.3 mcgSodium, Na 112 mgSugars, total 14.57 gTheobromine 150 mgThiamin 0.169 mgTotal lipid (fat) 43.27 gVitamin A, IU 200 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 2.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 3.23 gZinc, Zn 2.70 mg10:0 0.687 g12:0 5.118 g13:0 0.000 g14:0 2.425 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.976 g16:1 undifferentiated 0.193 g17:0 0.032 g17:1 0.000 g18:0 5.357 g18:1 undifferentiated 10.651 g18:2 undifferentiated 4.165 g18:3 undifferentiated 0.184 g18:4 0.000 g20:0 0.071 g20:1 0.043 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.218 g6:0 0.143 g8:0 0.660 g