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Chicken, stewing, light meat, meat only, raw

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Nutrition information for Chicken, stewing, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (89g)

Amount Per Serving

 

Calories  122

Calories from Fat  34
 
% Daily Value*

Total Fat  3.75 g

6%
Saturated Fat  0.863 g
4%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   47 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.56 g

41%

Vitamin A   62 IU

1%

Vitamin C   1.6 mg

3%

Calcium   10 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (89g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (89g)

Alanine 1.121 gAlcohol, ethyl 0.0 gArginine 1.240 gAsh 0.98 gAspartic acid 1.832 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 1.112 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 0.863 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.079 gGlycine 1.009 gHistidine 0.638 gIron, Fe 0.82 mgIsoleucine 1.085 gLeucine 1.542 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.746 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.569 gNiacin 8.824 mgPantothenic acid 0.789 mgPhenylalanine 0.815 gPhosphorus, P 206 mgPotassium, K 232 mgProline 0.846 gProtein 20.56 gRetinol 19 mcgRiboflavin 0.109 mgSelenium, Se 15.8 mcgSerine 0.707 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.868 gTotal lipid (fat) 3.75 gTryptophan 0.240 gTyrosine 0.694 gValine 1.019 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.507 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 2.1 mcgWater 65.18 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.596 g16:1 undifferentiated 0.151 g18:0 0.231 g18:1 undifferentiated 0.908 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.187 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.018 g22:6 n-3 0.053 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (130g)

Amount Per Serving

 

Calories  178

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  1.261 g
6%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   69 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.03 g

60%

Vitamin A   91 IU

2%

Vitamin C   2.3 mg

4%

Calcium   14 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, raw 0.5 chicken, bone and skin removed (130g)

Complete Nutrition for 0.5 chicken, bone and skin removed (130g)

Alanine 1.638 gAlcohol, ethyl 0.0 gArginine 1.811 gAsh 1.43 gAspartic acid 2.675 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.385 gEnergy 178 kcalEnergy 745 kjFatty acids, total monounsaturated 1.625 gFatty acids, total polyunsaturated 1.352 gFatty acids, total saturated 1.261 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.497 gGlycine 1.474 gHistidine 0.932 gIron, Fe 1.20 mgIsoleucine 1.585 gLeucine 2.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.551 gMagnesium, Mg 34 mgManganese, Mn 0.023 mgMethionine 0.831 gNiacin 12.890 mgPantothenic acid 1.153 mgPhenylalanine 1.191 gPhosphorus, P 300 mgPotassium, K 339 mgProline 1.235 gProtein 30.03 gRetinol 27 mcgRiboflavin 0.160 mgSelenium, Se 23.1 mcgSerine 1.032 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.172 mgThreonine 1.268 gTotal lipid (fat) 5.47 gTryptophan 0.351 gTyrosine 1.014 gValine 1.488 gVitamin A, IU 91 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.52 mcgVitamin B-6 0.741 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 3.1 mcgWater 95.21 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.871 g16:1 undifferentiated 0.221 g18:0 0.338 g18:1 undifferentiated 1.326 g18:2 undifferentiated 0.793 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.273 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.078 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  38
 
% Daily Value*

Total Fat  4.21 g

6%
Saturated Fat  0.970 g
5%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   53 mg

2%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.10 g

46%

Vitamin A   70 IU

1%

Vitamin C   1.8 mg

3%

Calcium   11 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.260 gAlcohol, ethyl 0.0 gArginine 1.393 gAsh 1.10 gAspartic acid 2.058 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 0.970 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.459 gGlycine 1.134 gHistidine 0.717 gIron, Fe 0.92 mgIsoleucine 1.219 gLeucine 1.733 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.962 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.639 gNiacin 9.915 mgPantothenic acid 0.887 mgPhenylalanine 0.916 gPhosphorus, P 231 mgPotassium, K 261 mgProline 0.950 gProtein 23.10 gRetinol 21 mcgRiboflavin 0.123 mgSelenium, Se 17.8 mcgSerine 0.794 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 0.975 gTotal lipid (fat) 4.21 gTryptophan 0.270 gTyrosine 0.780 gValine 1.145 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 2.4 mcgWater 73.24 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.670 g16:1 undifferentiated 0.170 g18:0 0.260 g18:1 undifferentiated 1.020 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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