Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, stewing, dark meat, meat only, raw

Log in to save to My Foods

Nutrition information for Chicken, stewing, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (105g)

Amount Per Serving

 

Calories  165

Calories from Fat  77
 
% Daily Value*

Total Fat  8.53 g

13%
Saturated Fat  2.184 g
11%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   106 mg

4%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.68 g

41%

Vitamin A   142 IU

3%

Vitamin C   4.8 mg

8%

Calcium   10 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (105g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (105g)

Alanine 1.129 gAlcohol, ethyl 0.0 gArginine 1.247 gAsh 1.48 gAspartic acid 1.844 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 2.646 gFatty acids, total polyunsaturated 2.121 gFatty acids, total saturated 2.184 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.098 gGlycine 1.016 gHistidine 0.642 gIron, Fe 1.28 mgIsoleucine 1.092 gLeucine 1.552 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.758 gMagnesium, Mg 24 mgManganese, Mn 0.022 mgMethionine 0.572 gNiacin 5.675 mgPantothenic acid 1.325 mgPhenylalanine 0.821 gPhosphorus, P 200 mgPotassium, K 254 mgProline 0.850 gProtein 20.68 gRetinol 43 mcgRiboflavin 0.293 mgSelenium, Se 14.2 mcgSerine 0.712 gSodium, Na 106 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.171 mgThreonine 0.874 gTotal lipid (fat) 8.53 gTryptophan 0.242 gTyrosine 0.698 gValine 1.026 gVitamin A, IU 142 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 2.5 mcgWater 75.54 gZinc, Zn 2.18 mg10:0 0.000 g12:0 0.042 g14:0 0.052 g16:0 1.460 g16:1 undifferentiated 0.388 g18:0 0.578 g18:1 undifferentiated 2.205 g18:2 undifferentiated 1.628 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.200 g20:5 n-3 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.084 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (154g)

Amount Per Serving

 

Calories  242

Calories from Fat  112
 
% Daily Value*

Total Fat  12.50 g

19%
Saturated Fat  3.203 g
16%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   156 mg

6%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.34 g

61%

Vitamin A   208 IU

4%

Vitamin C   7.1 mg

12%

Calcium   15 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, raw 0.5 chicken, bone and skin removed (154g)

Complete Nutrition for 0.5 chicken, bone and skin removed (154g)

Alanine 1.656 gAlcohol, ethyl 0.0 gArginine 1.830 gAsh 2.17 gAspartic acid 2.704 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.388 gEnergy 242 kcalEnergy 1012 kjFatty acids, total monounsaturated 3.881 gFatty acids, total polyunsaturated 3.111 gFatty acids, total saturated 3.203 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.543 gGlycine 1.491 gHistidine 0.941 gIron, Fe 1.88 mgIsoleucine 1.602 gLeucine 2.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.578 gMagnesium, Mg 35 mgManganese, Mn 0.032 mgMethionine 0.839 gNiacin 8.324 mgPantothenic acid 1.943 mgPhenylalanine 1.204 gPhosphorus, P 293 mgPotassium, K 373 mgProline 1.247 gProtein 30.34 gRetinol 63 mcgRiboflavin 0.430 mgSelenium, Se 20.8 mcgSerine 1.044 gSodium, Na 156 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.251 mgThreonine 1.281 gTotal lipid (fat) 12.50 gTryptophan 0.354 gTyrosine 1.024 gValine 1.505 gVitamin A, IU 208 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.524 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 3.7 mcgWater 110.79 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.062 g14:0 0.077 g16:0 2.141 g16:1 undifferentiated 0.570 g18:0 0.847 g18:1 undifferentiated 3.234 g18:2 undifferentiated 2.387 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.293 g20:5 n-3 0.031 g22:1 undifferentiated 0.000 g22:5 n-3 0.062 g22:6 n-3 0.123 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  73
 
% Daily Value*

Total Fat  8.12 g

12%
Saturated Fat  2.080 g
10%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   101 mg

4%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.70 g

39%

Vitamin A   135 IU

3%

Vitamin C   4.6 mg

8%

Calcium   10 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.075 gAlcohol, ethyl 0.0 gArginine 1.188 gAsh 1.41 gAspartic acid 1.756 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 2.520 gFatty acids, total polyunsaturated 2.020 gFatty acids, total saturated 2.080 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.950 gGlycine 0.968 gHistidine 0.611 gIron, Fe 1.22 mgIsoleucine 1.040 gLeucine 1.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.674 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.545 gNiacin 5.405 mgPantothenic acid 1.262 mgPhenylalanine 0.782 gPhosphorus, P 190 mgPotassium, K 242 mgProline 0.810 gProtein 19.70 gRetinol 41 mcgRiboflavin 0.279 mgSelenium, Se 13.5 mcgSerine 0.678 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.832 gTotal lipid (fat) 8.12 gTryptophan 0.230 gTyrosine 0.665 gValine 0.977 gVitamin A, IU 135 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 2.4 mcgWater 71.94 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.040 g14:0 0.050 g16:0 1.390 g16:1 undifferentiated 0.370 g18:0 0.550 g18:1 undifferentiated 2.100 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.190 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.040 g22:6 n-3 0.080 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.