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Chicken, stewing, dark meat, meat only, cooked, stewed

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Nutrition information for Chicken, stewing, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  361

Calories from Fat  193
 
% Daily Value*

Total Fat  21.39 g

33%
Saturated Fat  5.698 g
28%
Trans Fat
 

Cholesterol   133 mg

44%

Sodium   133 mg

6%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.40 g

79%

Vitamin A   203 IU

4%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.150 gArginine 2.377 gAsh 2.09 gAspartic acid 3.511 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 133 mgCopper, Cu 0.202 mgCystine 0.504 gEnergy 361 kcalEnergy 1511 kjFatty acids, total monounsaturated 7.336 gFatty acids, total polyunsaturated 5.110 gFatty acids, total saturated 5.698 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.901 gGlycine 1.935 gHistidine 1.224 gIron, Fe 2.30 mgIsoleucine 2.080 gLeucine 2.957 gLysine 3.347 gMagnesium, Mg 31 mgManganese, Mn 0.032 mgMethionine 1.091 gNiacin 6.378 mgPantothenic acid 1.414 mgPhenylalanine 1.564 gPhosphorus, P 262 mgPotassium, K 286 mgProline 1.620 gProtein 39.40 gRetinol 62 mcgRiboflavin 0.486 mgSelenium, Se 30.5 mcgSerine 1.355 gSodium, Na 133 mgThiamin 0.179 mgThreonine 1.665 gTotal lipid (fat) 21.39 gTryptophan 0.461 gTyrosine 1.330 gValine 1.954 gVitamin A, IU 203 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgWater 77.13 gZinc, Zn 4.37 mg10:0 0.000 g12:0 0.084 g14:0 0.140 g16:0 3.892 g16:1 undifferentiated 1.022 g18:0 1.400 g18:1 undifferentiated 6.118 g18:2 undifferentiated 4.102 g18:3 undifferentiated 0.182 g20:1 0.084 g20:4 undifferentiated 0.392 g20:5 n-3 0.042 g22:1 undifferentiated 0.000 g22:5 n-3 0.084 g22:6 n-3 0.154 g

Nutrition information for Chicken, stewing, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (73g)

Amount Per Serving

 

Calories  188

Calories from Fat  100
 
% Daily Value*

Total Fat  11.15 g

17%
Saturated Fat  2.971 g
15%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   69 mg

3%

Potassium   149 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.54 g

41%

Vitamin A   106 IU

2%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (73g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (73g)

Alanine 1.121 gArginine 1.240 gAsh 1.09 gAspartic acid 1.831 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.105 mgCystine 0.263 gEnergy 188 kcalEnergy 788 kjFatty acids, total monounsaturated 3.825 gFatty acids, total polyunsaturated 2.664 gFatty acids, total saturated 2.971 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.077 gGlycine 1.009 gHistidine 0.638 gIron, Fe 1.20 mgIsoleucine 1.085 gLeucine 1.542 gLysine 1.745 gMagnesium, Mg 16 mgManganese, Mn 0.017 mgMethionine 0.569 gNiacin 3.326 mgPantothenic acid 0.737 mgPhenylalanine 0.815 gPhosphorus, P 137 mgPotassium, K 149 mgProline 0.845 gProtein 20.54 gRetinol 32 mcgRiboflavin 0.253 mgSelenium, Se 15.9 mcgSerine 0.707 gSodium, Na 69 mgThiamin 0.093 mgThreonine 0.868 gTotal lipid (fat) 11.15 gTryptophan 0.240 gTyrosine 0.694 gValine 1.019 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.0 mgWater 40.22 gZinc, Zn 2.28 mg10:0 0.000 g12:0 0.044 g14:0 0.073 g16:0 2.029 g16:1 undifferentiated 0.533 g18:0 0.730 g18:1 undifferentiated 3.190 g18:2 undifferentiated 2.139 g18:3 undifferentiated 0.095 g20:1 0.044 g20:4 undifferentiated 0.204 g20:5 n-3 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.044 g22:6 n-3 0.080 g

Nutrition information for Chicken, stewing, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  4.070 g
20%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   95 mg

4%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.14 g

56%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, dark meat, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.536 gArginine 1.698 gAsh 1.49 gAspartic acid 2.508 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.144 mgCystine 0.360 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 5.240 gFatty acids, total polyunsaturated 3.650 gFatty acids, total saturated 4.070 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.215 gGlycine 1.382 gHistidine 0.874 gIron, Fe 1.64 mgIsoleucine 1.486 gLeucine 2.112 gLysine 2.391 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.779 gNiacin 4.556 mgPantothenic acid 1.010 mgPhenylalanine 1.117 gPhosphorus, P 187 mgPotassium, K 204 mgProline 1.157 gProtein 28.14 gRetinol 44 mcgRiboflavin 0.347 mgSelenium, Se 21.8 mcgSerine 0.968 gSodium, Na 95 mgThiamin 0.128 mgThreonine 1.189 gTotal lipid (fat) 15.28 gTryptophan 0.329 gTyrosine 0.950 gValine 1.396 gVitamin A, IU 145 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 55.09 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.060 g14:0 0.100 g16:0 2.780 g16:1 undifferentiated 0.730 g18:0 1.000 g18:1 undifferentiated 4.370 g18:2 undifferentiated 2.930 g18:3 undifferentiated 0.130 g20:1 0.060 g20:4 undifferentiated 0.280 g20:5 n-3 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.060 g22:6 n-3 0.110 g
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