Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, roasting, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Chicken, roasting, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  234

Calories from Fat  84
 
% Daily Value*

Total Fat  9.28 g

14%
Saturated Fat  2.534 g
13%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   105 mg

4%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.01 g

70%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.911 gArginine 2.113 gAsh 1.33 gAspartic acid 3.121 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.080 mgCystine 0.448 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 2.114 gFatty acids, total saturated 2.534 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.243 gGlycine 1.721 gHistidine 1.086 gIron, Fe 1.69 mgIsoleucine 1.849 gLeucine 2.628 gLysine 2.975 gMagnesium, Mg 29 mgManganese, Mn 0.024 mgMethionine 0.970 gNiacin 11.033 mgPantothenic acid 1.361 mgPhenylalanine 1.390 gPhosphorus, P 269 mgPotassium, K 321 mgProline 1.441 gProtein 35.01 gRetinol 17 mcgRiboflavin 0.206 mgSelenium, Se 34.4 mcgSerine 1.204 gSodium, Na 105 mgThiamin 0.087 mgThreonine 1.478 gTotal lipid (fat) 9.28 gTryptophan 0.409 gTyrosine 1.182 gValine 1.736 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 0.0 mgWater 94.37 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.014 g14:0 0.070 g16:0 1.778 g16:1 undifferentiated 0.476 g18:0 0.588 g18:1 undifferentiated 2.912 g18:2 undifferentiated 1.736 g18:3 undifferentiated 0.084 g20:1 0.056 g20:4 undifferentiated 0.140 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.042 g

Nutrition information for Chicken, roasting, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (171g)

Amount Per Serving

 

Calories  286

Calories from Fat  102
 
% Daily Value*

Total Fat  11.34 g

17%
Saturated Fat  3.095 g
15%
Trans Fat
 

Cholesterol   128 mg

43%

Sodium   128 mg

5%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.77 g

86%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (171g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (171g)

Alanine 2.334 gArginine 2.580 gAsh 1.62 gAspartic acid 3.812 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 128 mgCopper, Cu 0.097 mgCystine 0.547 gEnergy 286 kcalEnergy 1195 kjFatty acids, total monounsaturated 4.275 gFatty acids, total polyunsaturated 2.582 gFatty acids, total saturated 3.095 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 6.404 gGlycine 2.102 gHistidine 1.327 gIron, Fe 2.07 mgIsoleucine 2.259 gLeucine 3.210 gLysine 3.634 gMagnesium, Mg 36 mgManganese, Mn 0.029 mgMethionine 1.185 gNiacin 13.477 mgPantothenic acid 1.662 mgPhenylalanine 1.698 gPhosphorus, P 328 mgPotassium, K 392 mgProline 1.760 gProtein 42.77 gRetinol 21 mcgRiboflavin 0.251 mgSelenium, Se 42.1 mcgSerine 1.471 gSodium, Na 128 mgThiamin 0.106 mgThreonine 1.806 gTotal lipid (fat) 11.34 gTryptophan 0.499 gTyrosine 1.443 gValine 2.120 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.701 mgVitamin C, total ascorbic acid 0.0 mgWater 115.27 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.017 g14:0 0.086 g16:0 2.172 g16:1 undifferentiated 0.581 g18:0 0.718 g18:1 undifferentiated 3.557 g18:2 undifferentiated 2.120 g18:3 undifferentiated 0.103 g20:1 0.068 g20:4 undifferentiated 0.171 g20:5 n-3 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.051 g

Nutrition information for Chicken, roasting, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  60
 
% Daily Value*

Total Fat  6.63 g

10%
Saturated Fat  1.810 g
9%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   75 mg

3%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.01 g

50%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.365 gArginine 1.509 gAsh 0.95 gAspartic acid 2.229 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.057 mgCystine 0.320 gEnergy 167 kcalEnergy 699 kjFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 1.510 gFatty acids, total saturated 1.810 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.745 gGlycine 1.229 gHistidine 0.776 gIron, Fe 1.21 mgIsoleucine 1.321 gLeucine 1.877 gLysine 2.125 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.693 gNiacin 7.881 mgPantothenic acid 0.972 mgPhenylalanine 0.993 gPhosphorus, P 192 mgPotassium, K 229 mgProline 1.029 gProtein 25.01 gRetinol 12 mcgRiboflavin 0.147 mgSelenium, Se 24.6 mcgSerine 0.860 gSodium, Na 75 mgThiamin 0.062 mgThreonine 1.056 gTotal lipid (fat) 6.63 gTryptophan 0.292 gTyrosine 0.844 gValine 1.240 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 67.41 gZinc, Zn 1.52 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.270 g16:1 undifferentiated 0.340 g18:0 0.420 g18:1 undifferentiated 2.080 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.060 g20:1 0.040 g20:4 undifferentiated 0.100 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.