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Chicken, roasting, light meat, meat only, cooked, roasted

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Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, chopped or diced (140g)
Amount Per Serving
Calories 214	Calories from Fat 51
	% Daily Value*
Total Fat 5.70 g	9%
Saturated Fat 1.512 g	8%
Trans Fat
Cholesterol 105 mg	35%
Sodium 71 mg	3%
Potassium 330 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 37.98 g	76%
Vitamin A 35 IU	1%
Vitamin C 0.0 mg	0%
Calcium 18 mg	2%
Iron 1.51 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Chicken, roasting, light meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.072 gAlcohol, ethyl 0.0 gArginine 2.292 gAsh 1.33 gAspartic acid 3.385 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 107.5 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.486 gEnergy 896 kjEnergy 214 kcalFatty acids, total monounsaturated 2.128 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 1.512 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.688 gGlycine 1.866 gHistidine 1.179 gIron, Fe 1.51 mgIsoleucine 2.006 gLeucine 2.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.227 gMagnesium, Mg 32 mgManganese, Mn 0.021 mgMethionine 1.051 gNiacin 14.657 mgPantothenic acid 1.270 mgPhenylalanine 1.508 gPhosphorus, P 304 mgPotassium, K 330 mgProline 1.562 gProtein 37.98 gRetinol 11 mcgRiboflavin 0.130 mgSelenium, Se 36.1 mcgSerine 1.306 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.604 gTotal lipid (fat) 5.70 gTryptophan 0.444 gTyrosine 1.282 gValine 1.884 gVitamin A, IU 35 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 94.99 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 1.064 g16:1 undifferentiated 0.280 g18:0 0.350 g18:1 undifferentiated 1.764 g18:2 undifferentiated 0.966 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (78g).

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (78g)
Amount Per Serving
Calories 119	Calories from Fat 29
	% Daily Value*
Total Fat 3.17 g	5%
Saturated Fat 0.842 g	4%
Trans Fat
Cholesterol 58 mg	19%
Sodium 40 mg	2%
Potassium 184 mg	5%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 21.16 g	42%
Vitamin A 20 IU	0%
Vitamin C 0.0 mg	0%
Calcium 10 mg	1%
Iron 0.84 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Chicken, roasting, light meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Alanine 1.154 gAlcohol, ethyl 0.0 gArginine 1.277 gAsh 0.74 gAspartic acid 1.886 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 59.9 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 499 kjEnergy 119 kcalFatty acids, total monounsaturated 1.186 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.842 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.169 gGlycine 1.040 gHistidine 0.657 gIron, Fe 0.84 mgIsoleucine 1.118 gLeucine 1.588 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.798 gMagnesium, Mg 18 mgManganese, Mn 0.012 mgMethionine 0.586 gNiacin 8.166 mgPantothenic acid 0.707 mgPhenylalanine 0.840 gPhosphorus, P 169 mgPotassium, K 184 mgProline 0.870 gProtein 21.16 gRetinol 6 mcgRiboflavin 0.073 mgSelenium, Se 20.1 mcgSerine 0.728 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.894 gTotal lipid (fat) 3.17 gTryptophan 0.247 gTyrosine 0.714 gValine 1.050 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.421 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 52.92 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 0.593 g16:1 undifferentiated 0.156 g18:0 0.195 g18:1 undifferentiated 0.983 g18:2 undifferentiated 0.538 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.008 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 153	Calories from Fat 37
	% Daily Value*
Total Fat 4.07 g	6%
Saturated Fat 1.080 g	5%
Trans Fat
Cholesterol 75 mg	25%
Sodium 51 mg	2%
Potassium 236 mg	7%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 27.13 g	54%
Vitamin A 25 IU	0%
Vitamin C 0.0 mg	0%
Calcium 13 mg	1%
Iron 1.08 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Chicken, roasting, light meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.480 gAlcohol, ethyl 0.0 gArginine 1.637 gAsh 0.95 gAspartic acid 2.418 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 76.8 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.347 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 1.520 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 1.080 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.063 gGlycine 1.333 gHistidine 0.842 gIron, Fe 1.08 mgIsoleucine 1.433 gLeucine 2.036 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.305 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.751 gNiacin 10.469 mgPantothenic acid 0.907 mgPhenylalanine 1.077 gPhosphorus, P 217 mgPotassium, K 236 mgProline 1.116 gProtein 27.13 gRetinol 8 mcgRiboflavin 0.093 mgSelenium, Se 25.8 mcgSerine 0.933 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.146 gTotal lipid (fat) 4.07 gTryptophan 0.317 gTyrosine 0.916 gValine 1.346 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 67.85 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.760 g16:1 undifferentiated 0.200 g18:0 0.250 g18:1 undifferentiated 1.260 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Chicken, roasting, light meat, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

Calories 214

Calories from Fat 51

% Daily Value*

Total Fat 5.70 g

9%

Saturated Fat 1.512 g

8%

Trans Fat

Cholesterol 105 mg

35%

Sodium 71 mg

3%

Potassium 330 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 37.98 g

76%

Vitamin A 35 IU

1%

Vitamin C 0.0 mg

0%

Calcium 18 mg

2%

Iron 1.51 mg

8%

Complete Nutrition for 1 cup, chopped or diced (140g)

Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Amount Per Serving

Calories 119

Calories from Fat 29

% Daily Value*

Total Fat 3.17 g

5%

Saturated Fat 0.842 g

4%

Trans Fat

Cholesterol 58 mg

19%

Sodium 40 mg

2%

Potassium 184 mg

5%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 21.16 g

42%

Vitamin A 20 IU

0%

Vitamin C 0.0 mg

0%

Calcium 10 mg

1%

Iron 0.84 mg

5%

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Nutrition information for Chicken, roasting, light meat, meat only, cooked, roasted

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 153

Calories from Fat 37

% Daily Value*

Total Fat 4.07 g

6%

Saturated Fat 1.080 g