Complete Nutrition for 100 grams
Alanine 0.728 gAlcohol, ethyl 0.0 gArginine 0.842 gAsh 1.92 gAspartic acid 1.187 gBetaine 25.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 12.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 33.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 1201 kjEnergy 287 kcalFatty acids, total monounsaturated 8.337 gFatty acids, total polyunsaturated 4.805 gFatty acids, total saturated 3.662 gFiber, total dietary 0.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.223 gGlycine 0.647 gHistidine 0.421 gHydroxyproline 0.100 gIron, Fe 0.95 mgIsoleucine 0.606 gLeucine 1.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.972 gMagnesium, Mg 24 mgManganese, Mn 0.260 mgMethionine 0.302 gNiacin 4.764 mgPantothenic acid 1.090 mgPhenylalanine 0.516 gPhosphorus, P 208 mgPotassium, K 261 mgProline 0.683 gProtein 14.85 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 23.3 mcgSerine 0.535 gSodium, Na 532 mgStarch 10.35 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.556 gTocopherol, beta 0.05 mgTocopherol, delta 0.66 mgTocopherol, gamma 2.21 mgTotal lipid (fat) 19.58 gTryptophan 0.183 gTyrosine 0.321 gValine 0.649 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 50.82 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.001 g16:1 undifferentiated 0.686 g17:0 0.000 g18:0 0.661 g18:1 undifferentiated 7.651 g18:2 undifferentiated 4.680 g18:3 undifferentiated 0.125 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g