Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, cornish game hens, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Chicken, cornish game hens, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bird whole (257g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bird whole (257g)

Amount Per Serving

 

Calories  668

Calories from Fat  421
 
% Daily Value*

Total Fat  46.80 g

72%
Saturated Fat  12.978 g
65%
Trans Fat
 

Cholesterol   337 mg

112%

Sodium   164 mg

7%

Potassium   630 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   57.23 g

114%

Vitamin A   272 IU

5%

Vitamin C   1.3 mg

2%

Calcium   33 mg

3%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat and skin, cooked, roasted 1 bird whole (257g)

Complete Nutrition for 1 bird whole (257g)

Alanine 3.356 gAlcohol, ethyl 0.0 gArginine 3.598 gAsh 2.67 gAspartic acid 5.091 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 337 mgCholine, total 145.2 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.766 gEnergy 668 kcalEnergy 2796 kjFatty acids, total monounsaturated 20.560 gFatty acids, total polyunsaturated 9.252 gFatty acids, total saturated 12.978 gFiber, total dietary 0.0 gFluoride, F 37.8 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 8.322 gGlycine 3.809 gHistidine 1.665 gIron, Fe 2.34 mgIsoleucine 2.827 gLeucine 4.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.623 gMagnesium, Mg 46 mgManganese, Mn 0.039 mgMethionine 1.511 gNiacin 15.155 mgPantothenic acid 1.524 mgPhenylalanine 2.213 gPhosphorus, P 375 mgPotassium, K 630 mgProline 2.822 gProtein 57.23 gRetinol 82 mcgRiboflavin 0.511 mgSelenium, Se 39.8 mcgSerine 2.023 gSodium, Na 164 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.172 mgThreonine 2.354 gTotal lipid (fat) 46.80 gTryptophan 0.635 gTyrosine 1.827 gValine 2.763 gVitamin A, IU 272 IUVitamin A, RAE 82 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.789 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 150.81 gZinc, Zn 3.83 mg10:0 0.000 g12:0 0.077 g14:0 0.386 g16:0 9.894 g16:1 undifferentiated 3.212 g18:0 2.596 g18:1 undifferentiated 17.065 g18:2 undifferentiated 8.224 g18:3 undifferentiated 0.411 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.488 g20:5 n-3 0.051 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 bird (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 bird (129g)

Amount Per Serving

 

Calories  335

Calories from Fat  211
 
% Daily Value*

Total Fat  23.49 g

36%
Saturated Fat  6.514 g
33%
Trans Fat
 

Cholesterol   169 mg

56%

Sodium   83 mg

3%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.73 g

57%

Vitamin A   137 IU

3%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat and skin, cooked, roasted 0.5 bird (129g)

Complete Nutrition for 0.5 bird (129g)

Alanine 1.685 gAlcohol, ethyl 0.0 gArginine 1.806 gAsh 1.34 gAspartic acid 2.555 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 169 mgCholine, total 72.9 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 335 kcalEnergy 1404 kjFatty acids, total monounsaturated 10.320 gFatty acids, total polyunsaturated 4.644 gFatty acids, total saturated 6.514 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.177 gGlycine 1.912 gHistidine 0.836 gIron, Fe 1.17 mgIsoleucine 1.419 gLeucine 2.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.321 gMagnesium, Mg 23 mgManganese, Mn 0.019 mgMethionine 0.759 gNiacin 7.607 mgPantothenic acid 0.765 mgPhenylalanine 1.111 gPhosphorus, P 188 mgPotassium, K 316 mgProline 1.416 gProtein 28.73 gRetinol 41 mcgRiboflavin 0.257 mgSelenium, Se 20.0 mcgSerine 1.015 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgThreonine 1.182 gTotal lipid (fat) 23.49 gTryptophan 0.319 gTyrosine 0.917 gValine 1.387 gVitamin A, IU 137 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 75.70 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.039 g14:0 0.194 g16:0 4.966 g16:1 undifferentiated 1.612 g18:0 1.303 g18:1 undifferentiated 8.566 g18:2 undifferentiated 4.128 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.245 g20:5 n-3 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  164
 
% Daily Value*

Total Fat  18.21 g

28%
Saturated Fat  5.050 g
25%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   64 mg

3%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.27 g

45%

Vitamin A   106 IU

2%

Vitamin C   0.5 mg

1%

Calcium   13 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.306 gAlcohol, ethyl 0.0 gArginine 1.400 gAsh 1.04 gAspartic acid 1.981 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 131 mgCholine, total 56.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 260 kcalEnergy 1088 kjFatty acids, total monounsaturated 8.000 gFatty acids, total polyunsaturated 3.600 gFatty acids, total saturated 5.050 gFiber, total dietary 0.0 gFluoride, F 14.7 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.482 gHistidine 0.648 gIron, Fe 0.91 mgIsoleucine 1.100 gLeucine 1.610 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.799 gMagnesium, Mg 18 mgManganese, Mn 0.015 mgMethionine 0.588 gNiacin 5.897 mgPantothenic acid 0.593 mgPhenylalanine 0.861 gPhosphorus, P 146 mgPotassium, K 245 mgProline 1.098 gProtein 22.27 gRetinol 32 mcgRiboflavin 0.199 mgSelenium, Se 15.5 mcgSerine 0.787 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.916 gTotal lipid (fat) 18.21 gTryptophan 0.247 gTyrosine 0.711 gValine 1.075 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 58.68 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.030 g14:0 0.150 g16:0 3.850 g16:1 undifferentiated 1.250 g18:0 1.010 g18:1 undifferentiated 6.640 g18:2 undifferentiated 3.200 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.190 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.