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Chicken, broilers or fryers, wing, meat only, raw

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Nutrition information for Chicken, broilers or fryers, wing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)

Amount Per Serving

 

Calories  21

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.160 g
1%
Trans Fat  0.012 g
 

Cholesterol   10 mg

3%

Sodium   14 mg

1%

Potassium   33 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.73 g

7%

Vitamin A   10 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, raw 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)

Complete Nutrition for 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.225 gAsh 0.14 gAspartic acid 0.333 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 11.2 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 21 kcalEnergy 90 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.160 gFatty acids, total trans 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.559 gGlycine 0.183 gHistidine 0.116 gIron, Fe 0.15 mgIsoleucine 0.197 gLeucine 0.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 4 mgManganese, Mn 0.003 mgMethionine 0.103 gNiacin 1.251 mgPantothenic acid 0.142 mgPhenylalanine 0.148 gPhosphorus, P 26 mgPotassium, K 33 mgProline 0.154 gProtein 3.73 gRetinol 3 mcgRiboflavin 0.017 mgSelenium, Se 3.0 mcgSerine 0.129 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.158 gTotal lipid (fat) 0.60 gTryptophan 0.044 gTyrosine 0.126 gValine 0.185 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.74 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.102 g16:1 undifferentiated 0.014 g18:0 0.049 g18:1 undifferentiated 0.124 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.020 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.005 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone and skin removed (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone and skin removed (29g)

Amount Per Serving

 

Calories  37

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.273 g
1%
Trans Fat  0.020 g
 

Cholesterol   17 mg

6%

Sodium   23 mg

1%

Potassium   56 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.37 g

13%

Vitamin A   17 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, raw 1 wing, bone and skin removed (29g)

Complete Nutrition for 1 wing, bone and skin removed (29g)

Alanine 0.348 gAlcohol, ethyl 0.0 gArginine 0.384 gAsh 0.24 gAspartic acid 0.568 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 19.1 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 37 kcalEnergy 153 kjFatty acids, total monounsaturated 0.246 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.273 gFatty acids, total trans 0.020 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.954 gGlycine 0.313 gHistidine 0.198 gIron, Fe 0.26 mgIsoleucine 0.336 gLeucine 0.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.541 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.176 gNiacin 2.134 mgPantothenic acid 0.242 mgPhenylalanine 0.253 gPhosphorus, P 45 mgPotassium, K 56 mgProline 0.262 gProtein 6.37 gRetinol 5 mcgRiboflavin 0.029 mgSelenium, Se 5.2 mcgSerine 0.219 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.269 gTotal lipid (fat) 1.03 gTryptophan 0.075 gTyrosine 0.215 gValine 0.316 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.74 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.003 g14:0 0.009 g16:0 0.174 g16:1 undifferentiated 0.023 g18:0 0.084 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.035 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  0.940 g
5%
Trans Fat  0.070 g
 

Cholesterol   57 mg

19%

Sodium   81 mg

3%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.97 g

44%

Vitamin A   59 IU

1%

Vitamin C   1.2 mg

2%

Calcium   13 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.199 gAlcohol, ethyl 0.0 gArginine 1.325 gAsh 0.83 gAspartic acid 1.958 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 65.8 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 126 kcalEnergy 527 kjFatty acids, total monounsaturated 0.850 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.940 gFatty acids, total trans 0.070 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.290 gGlycine 1.079 gHistidine 0.682 gIron, Fe 0.88 mgIsoleucine 1.160 gLeucine 1.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.866 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.608 gNiacin 7.359 mgPantothenic acid 0.836 mgPhenylalanine 0.872 gPhosphorus, P 155 mgPotassium, K 194 mgProline 0.903 gProtein 21.97 gRetinol 18 mcgRiboflavin 0.101 mgSelenium, Se 17.8 mcgSerine 0.756 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.928 gTotal lipid (fat) 3.54 gTryptophan 0.257 gTyrosine 0.742 gValine 1.090 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.95 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.600 g16:1 undifferentiated 0.080 g18:0 0.290 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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