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Chicken, broilers or fryers, wing, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, wing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  253

Calories from Fat  90
 
% Daily Value*

Total Fat  10.05 g

15%
Saturated Fat  2.800 g
14%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   102 mg

4%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.05 g

76%

Vitamin A   76 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.076 gAlcohol, ethyl 0.0 gArginine 2.295 gAsh 1.02 gAspartic acid 3.391 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 98.8 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.487 gEnergy 253 kcalEnergy 1060 kjFatty acids, total monounsaturated 3.234 gFatty acids, total polyunsaturated 2.198 gFatty acids, total saturated 2.800 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.698 gGlycine 1.869 gHistidine 1.182 gIron, Fe 1.57 mgIsoleucine 2.009 gLeucine 2.855 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.233 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 1.053 gNiacin 7.280 mgPantothenic acid 0.799 mgPhenylalanine 1.509 gPhosphorus, P 188 mgPotassium, K 214 mgProline 1.564 gProtein 38.05 gRetinol 22 mcgRiboflavin 0.154 mgSelenium, Se 30.4 mcgSerine 1.309 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 1.607 gTotal lipid (fat) 10.05 gTryptophan 0.444 gTyrosine 1.284 gValine 1.887 gVitamin A, IU 76 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 93.81 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.014 g14:0 0.084 g16:0 1.890 g16:1 undifferentiated 0.378 g18:0 0.728 g18:1 undifferentiated 2.730 g18:2 undifferentiated 1.596 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.210 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.056 g22:6 n-3 0.084 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (14g)

Amount Per Serving

 

Calories  25

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   10 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.81 g

8%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (14g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (14g)

Alanine 0.208 gAlcohol, ethyl 0.0 gArginine 0.229 gAsh 0.10 gAspartic acid 0.339 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 9.9 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.323 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.280 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.570 gGlycine 0.187 gHistidine 0.118 gIron, Fe 0.16 mgIsoleucine 0.201 gLeucine 0.285 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.323 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.105 gNiacin 0.728 mgPantothenic acid 0.080 mgPhenylalanine 0.151 gPhosphorus, P 19 mgPotassium, K 21 mgProline 0.156 gProtein 3.81 gRetinol 2 mcgRiboflavin 0.015 mgSelenium, Se 3.0 mcgSerine 0.131 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.161 gTotal lipid (fat) 1.01 gTryptophan 0.044 gTyrosine 0.128 gValine 0.189 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.38 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.001 g14:0 0.008 g16:0 0.189 g16:1 undifferentiated 0.038 g18:0 0.073 g18:1 undifferentiated 0.273 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.021 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone and skin removed (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone and skin removed (24g)

Amount Per Serving

 

Calories  43

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.480 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   18 mg

1%

Potassium   37 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.52 g

13%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 wing, bone and skin removed (24g)

Complete Nutrition for 1 wing, bone and skin removed (24g)

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 0.18 gAspartic acid 0.581 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 16.9 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 43 kcalEnergy 182 kjFatty acids, total monounsaturated 0.554 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 0.480 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.977 gGlycine 0.320 gHistidine 0.203 gIron, Fe 0.27 mgIsoleucine 0.344 gLeucine 0.489 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.554 gMagnesium, Mg 4 mgManganese, Mn 0.004 mgMethionine 0.180 gNiacin 1.248 mgPantothenic acid 0.137 mgPhenylalanine 0.259 gPhosphorus, P 32 mgPotassium, K 37 mgProline 0.268 gProtein 6.52 gRetinol 4 mcgRiboflavin 0.026 mgSelenium, Se 5.2 mcgSerine 0.224 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.276 gTotal lipid (fat) 1.72 gTryptophan 0.076 gTyrosine 0.220 gValine 0.324 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.08 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.002 g14:0 0.014 g16:0 0.324 g16:1 undifferentiated 0.065 g18:0 0.125 g18:1 undifferentiated 0.468 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.036 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, wing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  181

Calories from Fat  65
 
% Daily Value*

Total Fat  7.18 g

11%
Saturated Fat  2.000 g
10%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   73 mg

3%

Potassium   153 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.18 g

54%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, wing, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.483 gAlcohol, ethyl 0.0 gArginine 1.639 gAsh 0.73 gAspartic acid 2.422 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 70.6 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.348 gEnergy 181 kcalEnergy 757 kjFatty acids, total monounsaturated 2.310 gFatty acids, total polyunsaturated 1.570 gFatty acids, total saturated 2.000 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.070 gGlycine 1.335 gHistidine 0.844 gIron, Fe 1.12 mgIsoleucine 1.435 gLeucine 2.039 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.309 gMagnesium, Mg 18 mgManganese, Mn 0.017 mgMethionine 0.752 gNiacin 5.200 mgPantothenic acid 0.571 mgPhenylalanine 1.078 gPhosphorus, P 134 mgPotassium, K 153 mgProline 1.117 gProtein 27.18 gRetinol 16 mcgRiboflavin 0.110 mgSelenium, Se 21.7 mcgSerine 0.935 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.148 gTotal lipid (fat) 7.18 gTryptophan 0.317 gTyrosine 0.917 gValine 1.348 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 67.01 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.350 g16:1 undifferentiated 0.270 g18:0 0.520 g18:1 undifferentiated 1.950 g18:2 undifferentiated 1.140 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.150 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.040 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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