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Chicken, broilers or fryers, meat only, stewed

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Nutrition information for Chicken, broilers or fryers, meat only, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  248

Calories from Fat  85
 
% Daily Value*

Total Fat  9.39 g

14%
Saturated Fat  2.576 g
13%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   98 mg

4%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.21 g

76%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.085 gAlcohol, ethyl 0.0 gArginine 2.304 gAsh 1.19 gAspartic acid 3.405 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCholine, total 101.4 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.489 gEnergy 1037 kjEnergy 248 kcalFatty acids, total monounsaturated 3.346 gFatty acids, total polyunsaturated 2.156 gFatty acids, total saturated 2.576 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.722 gGlycine 1.876 gHistidine 1.186 gIron, Fe 1.64 mgIsoleucine 2.017 gLeucine 2.867 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.245 gMagnesium, Mg 29 mgManganese, Mn 0.027 mgMethionine 1.057 gNiacin 8.564 mgPantothenic acid 1.044 mgPhenylalanine 1.516 gPhosphorus, P 210 mgPotassium, K 252 mgProline 1.571 gProtein 38.21 gRetinol 21 mcgRiboflavin 0.228 mgSelenium, Se 29.3 mcgSerine 1.315 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.614 gTotal lipid (fat) 9.39 gTryptophan 0.447 gTyrosine 1.289 gValine 1.894 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 93.53 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.028 g14:0 0.070 g16:0 1.778 g16:1 undifferentiated 0.448 g18:0 0.616 g18:1 undifferentiated 2.800 g18:2 undifferentiated 1.736 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.154 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8.7g)

Amount Per Serving

 

Calories  15

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   6 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.37 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, stewed 1 tbsp (8.7g)

Complete Nutrition for 1 tbsp (8.7g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.07 gAspartic acid 0.212 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 6.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 64 kjEnergy 15 kcalFatty acids, total monounsaturated 0.208 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.160 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.356 gGlycine 0.117 gHistidine 0.074 gIron, Fe 0.10 mgIsoleucine 0.125 gLeucine 0.178 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.066 gNiacin 0.532 mgPantothenic acid 0.065 mgPhenylalanine 0.094 gPhosphorus, P 13 mgPotassium, K 16 mgProline 0.098 gProtein 2.37 gRetinol 1 mcgRiboflavin 0.014 mgSelenium, Se 1.8 mcgSerine 0.082 gSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.100 gTotal lipid (fat) 0.58 gTryptophan 0.028 gTyrosine 0.080 gValine 0.118 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 5.81 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.110 g16:1 undifferentiated 0.028 g18:0 0.038 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.010 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.002 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (157g)

Amount Per Serving

 

Calories  278

Calories from Fat  95
 
% Daily Value*

Total Fat  10.53 g

16%
Saturated Fat  2.889 g
14%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   110 mg

5%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.85 g

86%

Vitamin A   78 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (157g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (157g)

Alanine 2.338 gAlcohol, ethyl 0.0 gArginine 2.584 gAsh 1.33 gAspartic acid 3.818 gBetaine 8.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 113.7 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.548 gEnergy 1163 kjEnergy 278 kcalFatty acids, total monounsaturated 3.752 gFatty acids, total polyunsaturated 2.418 gFatty acids, total saturated 2.889 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 6.417 gGlycine 2.104 gHistidine 1.330 gIron, Fe 1.84 mgIsoleucine 2.262 gLeucine 3.215 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.639 gMagnesium, Mg 33 mgManganese, Mn 0.030 mgMethionine 1.185 gNiacin 9.604 mgPantothenic acid 1.171 mgPhenylalanine 1.700 gPhosphorus, P 236 mgPotassium, K 283 mgProline 1.762 gProtein 42.85 gRetinol 24 mcgRiboflavin 0.256 mgSelenium, Se 32.8 mcgSerine 1.474 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.810 gTotal lipid (fat) 10.53 gTryptophan 0.501 gTyrosine 1.446 gValine 2.124 gVitamin A, IU 78 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 104.89 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.031 g14:0 0.078 g16:0 1.994 g16:1 undifferentiated 0.502 g18:0 0.691 g18:1 undifferentiated 3.140 g18:2 undifferentiated 1.947 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.063 g20:4 undifferentiated 0.173 g20:5 n-3 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.063 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  60
 
% Daily Value*

Total Fat  6.71 g

10%
Saturated Fat  1.840 g
9%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   70 mg

3%

Potassium   180 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.29 g

55%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.489 gAlcohol, ethyl 0.0 gArginine 1.646 gAsh 0.85 gAspartic acid 2.432 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 72.4 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.349 gEnergy 741 kjEnergy 177 kcalFatty acids, total monounsaturated 2.390 gFatty acids, total polyunsaturated 1.540 gFatty acids, total saturated 1.840 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.087 gGlycine 1.340 gHistidine 0.847 gIron, Fe 1.17 mgIsoleucine 1.441 gLeucine 2.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.318 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.755 gNiacin 6.117 mgPantothenic acid 0.746 mgPhenylalanine 1.083 gPhosphorus, P 150 mgPotassium, K 180 mgProline 1.122 gProtein 27.29 gRetinol 15 mcgRiboflavin 0.163 mgSelenium, Se 20.9 mcgSerine 0.939 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 1.153 gTotal lipid (fat) 6.71 gTryptophan 0.319 gTyrosine 0.921 gValine 1.353 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 66.81 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.020 g14:0 0.050 g16:0 1.270 g16:1 undifferentiated 0.320 g18:0 0.440 g18:1 undifferentiated 2.000 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.110 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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