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Chicken, broilers or fryers, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (276g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (276g)

Amount Per Serving

 

Calories  593

Calories from Fat  374
 
% Daily Value*

Total Fat  41.57 g

64%
Saturated Fat  11.896 g
59%
Trans Fat
 

Cholesterol   207 mg

69%

Sodium   193 mg

8%

Potassium   522 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   51.34 g

103%

Vitamin A   386 IU

8%

Vitamin C   4.4 mg

7%

Calcium   30 mg

3%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook chicken) (276g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (276g)

Alanine 3.006 gAlcohol, ethyl 0.0 gArginine 3.226 gAsh 2.18 gAspartic acid 4.579 gBetaine 21.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 207 mgCholine, total 164.8 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.687 gEnergy 593 kcalEnergy 2484 kjFatty acids, total monounsaturated 17.222 gFatty acids, total polyunsaturated 8.915 gFatty acids, total saturated 11.896 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 7.491 gGlycine 3.375 gHistidine 1.501 gIron, Fe 2.48 mgIsoleucine 2.550 gLeucine 3.726 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.165 gMagnesium, Mg 55 mgManganese, Mn 0.052 mgMethionine 1.361 gNiacin 18.771 mgPantothenic acid 2.512 mgPhenylalanine 1.990 gPhosphorus, P 406 mgPotassium, K 522 mgProline 2.514 gProtein 51.34 gRetinol 113 mcgRiboflavin 0.331 mgSelenium, Se 39.7 mcgSerine 1.813 gSodium, Na 193 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.166 mgThreonine 2.117 gTotal lipid (fat) 41.57 gTryptophan 0.571 gTyrosine 1.648 gValine 2.490 gVitamin A, IU 386 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.966 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 182.13 gZinc, Zn 3.62 mg10:0 0.000 g12:0 0.055 g14:0 0.331 g16:0 8.694 g16:1 undifferentiated 2.291 g18:0 2.401 g18:1 undifferentiated 14.269 g18:2 undifferentiated 7.949 g18:3 undifferentiated 0.386 g18:4 0.000 g20:1 0.414 g20:4 undifferentiated 0.221 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.083 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (460g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (460g)

Amount Per Serving

 

Calories  989

Calories from Fat  624
 
% Daily Value*

Total Fat  69.28 g

107%
Saturated Fat  19.826 g
99%
Trans Fat
 

Cholesterol   345 mg

115%

Sodium   322 mg

13%

Potassium   869 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.56 g

171%

Vitamin A   644 IU

13%

Vitamin C   7.4 mg

12%

Calcium   51 mg

5%

Iron   4.14 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, raw 0.5 chicken, bone removed (460g)

Complete Nutrition for 0.5 chicken, bone removed (460g)

Alanine 5.009 gAlcohol, ethyl 0.0 gArginine 5.377 gAsh 3.63 gAspartic acid 7.631 gBetaine 35.9 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 345 mgCholine, total 274.6 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgCystine 1.145 gEnergy 989 kcalEnergy 4140 kjFatty acids, total monounsaturated 28.704 gFatty acids, total polyunsaturated 14.858 gFatty acids, total saturated 19.826 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 12.484 gGlycine 5.626 gHistidine 2.502 gIron, Fe 4.14 mgIsoleucine 4.250 gLeucine 6.210 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.941 gMagnesium, Mg 92 mgManganese, Mn 0.087 mgMethionine 2.268 gNiacin 31.285 mgPantothenic acid 4.186 mgPhenylalanine 3.317 gPhosphorus, P 676 mgPotassium, K 869 mgProline 4.191 gProtein 85.56 gRetinol 189 mcgRiboflavin 0.552 mgSelenium, Se 66.2 mcgSerine 3.022 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.276 mgThreonine 3.528 gTotal lipid (fat) 69.28 gTryptophan 0.952 gTyrosine 2.746 gValine 4.149 gVitamin A, IU 644 IUVitamin A, RAE 193 mcg_RAEVitamin B-12 1.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.610 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 303.55 gZinc, Zn 6.03 mg10:0 0.000 g12:0 0.092 g14:0 0.552 g16:0 14.490 g16:1 undifferentiated 3.818 g18:0 4.002 g18:1 undifferentiated 23.782 g18:2 undifferentiated 13.248 g18:3 undifferentiated 0.644 g18:4 0.000 g20:1 0.690 g20:4 undifferentiated 0.368 g20:5 n-3 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.046 g22:6 n-3 0.138 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  136
 
% Daily Value*

Total Fat  15.06 g

23%
Saturated Fat  4.310 g
22%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   70 mg

3%

Potassium   189 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.60 g

37%

Vitamin A   140 IU

3%

Vitamin C   1.6 mg

3%

Calcium   11 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.089 gAlcohol, ethyl 0.0 gArginine 1.169 gAsh 0.79 gAspartic acid 1.659 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 59.7 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 6.240 gFatty acids, total polyunsaturated 3.230 gFatty acids, total saturated 4.310 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.714 gGlycine 1.223 gHistidine 0.544 gIron, Fe 0.90 mgIsoleucine 0.924 gLeucine 1.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.509 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.493 gNiacin 6.801 mgPantothenic acid 0.910 mgPhenylalanine 0.721 gPhosphorus, P 147 mgPotassium, K 189 mgProline 0.911 gProtein 18.60 gRetinol 41 mcgRiboflavin 0.120 mgSelenium, Se 14.4 mcgSerine 0.657 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.767 gTotal lipid (fat) 15.06 gTryptophan 0.207 gTyrosine 0.597 gValine 0.902 gVitamin A, IU 140 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 65.99 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.020 g14:0 0.120 g16:0 3.150 g16:1 undifferentiated 0.830 g18:0 0.870 g18:1 undifferentiated 5.170 g18:2 undifferentiated 2.880 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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