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Chicken, broilers or fryers, light meat, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (116g)

Amount Per Serving

 

Calories  216

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  3.666 g
18%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   75 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.51 g

47%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook chicken) (116g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (116g)

Alanine 1.365 gAlcohol, ethyl 0.0 gArginine 1.471 gAsh 1.00 gAspartic acid 2.096 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 5.243 gFatty acids, total polyunsaturated 2.714 gFatty acids, total saturated 3.666 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.442 gGlycine 1.498 gHistidine 0.693 gIron, Fe 0.92 mgIsoleucine 1.177 gLeucine 1.713 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.919 gMagnesium, Mg 27 mgManganese, Mn 0.021 mgMethionine 0.628 gNiacin 10.333 mgPantothenic acid 0.921 mgPhenylalanine 0.914 gPhosphorus, P 189 mgPotassium, K 237 mgProline 1.129 gProtein 23.51 gRetinol 34 mcgRiboflavin 0.100 mgSelenium, Se 19.0 mcgSerine 0.828 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.973 gTotal lipid (fat) 12.84 gTryptophan 0.263 gTyrosine 0.760 gValine 1.143 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.557 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin K (phylloquinone) 2.8 mcgWater 79.58 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.012 g14:0 0.104 g16:0 2.703 g16:1 undifferentiated 0.696 g18:0 0.731 g18:1 undifferentiated 4.338 g18:2 undifferentiated 2.401 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.139 g20:4 undifferentiated 0.070 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (194g)

Amount Per Serving

 

Calories  361

Calories from Fat  193
 
% Daily Value*

Total Fat  21.48 g

33%
Saturated Fat  6.130 g
31%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   126 mg

5%

Potassium   396 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.32 g

79%

Vitamin A   192 IU

4%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, raw 0.5 chicken, bone removed (194g)

Complete Nutrition for 0.5 chicken, bone removed (194g)

Alanine 2.283 gAlcohol, ethyl 0.0 gArginine 2.460 gAsh 1.67 gAspartic acid 3.506 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.524 gEnergy 1509 kjEnergy 361 kcalFatty acids, total monounsaturated 8.769 gFatty acids, total polyunsaturated 4.540 gFatty acids, total saturated 6.130 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.756 gGlycine 2.505 gHistidine 1.158 gIron, Fe 1.53 mgIsoleucine 1.969 gLeucine 2.865 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.209 gMagnesium, Mg 45 mgManganese, Mn 0.035 mgMethionine 1.050 gNiacin 17.282 mgPantothenic acid 1.540 mgPhenylalanine 1.529 gPhosphorus, P 316 mgPotassium, K 396 mgProline 1.888 gProtein 39.32 gRetinol 56 mcgRiboflavin 0.167 mgSelenium, Se 31.8 mcgSerine 1.385 gSodium, Na 126 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.114 mgThreonine 1.628 gTotal lipid (fat) 21.48 gTryptophan 0.440 gTyrosine 1.271 gValine 1.911 gVitamin A, IU 192 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.931 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin K (phylloquinone) 4.7 mcgWater 133.08 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.019 g14:0 0.175 g16:0 4.520 g16:1 undifferentiated 1.164 g18:0 1.222 g18:1 undifferentiated 7.256 g18:2 undifferentiated 4.016 g18:3 undifferentiated 0.194 g18:4 0.000 g20:1 0.233 g20:4 undifferentiated 0.116 g20:5 n-3 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.019 g22:6 n-3 0.039 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  100
 
% Daily Value*

Total Fat  11.07 g

17%
Saturated Fat  3.160 g
16%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   65 mg

3%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.27 g

41%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.177 gAlcohol, ethyl 0.0 gArginine 1.268 gAsh 0.86 gAspartic acid 1.807 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 4.520 gFatty acids, total polyunsaturated 2.340 gFatty acids, total saturated 3.160 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.967 gGlycine 1.291 gHistidine 0.597 gIron, Fe 0.79 mgIsoleucine 1.015 gLeucine 1.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.654 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.541 gNiacin 8.908 mgPantothenic acid 0.794 mgPhenylalanine 0.788 gPhosphorus, P 163 mgPotassium, K 204 mgProline 0.973 gProtein 20.27 gRetinol 29 mcgRiboflavin 0.086 mgSelenium, Se 16.4 mcgSerine 0.714 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.839 gTotal lipid (fat) 11.07 gTryptophan 0.227 gTyrosine 0.655 gValine 0.985 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 2.4 mcgWater 68.60 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.330 g16:1 undifferentiated 0.600 g18:0 0.630 g18:1 undifferentiated 3.740 g18:2 undifferentiated 2.070 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.060 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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