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Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (90g)

Amount Per Serving

 

Calories  181

Calories from Fat  81
 
% Daily Value*

Total Fat  8.97 g

14%
Saturated Fat  2.520 g
13%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   57 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.53 g

47%

Vitamin A   86 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (90g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (90g)

Alanine 1.358 gAlcohol, ethyl 0.0 gArginine 1.466 gAsh 0.70 gAspartic acid 2.097 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.040 mgCystine 0.312 gEnergy 181 kcalEnergy 757 kjFatty acids, total monounsaturated 3.528 gFatty acids, total polyunsaturated 1.908 gFatty acids, total saturated 2.520 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.452 gGlycine 1.466 gHistidine 0.697 gIron, Fe 0.88 mgIsoleucine 1.184 gLeucine 1.719 gLysine 1.928 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.629 gNiacin 6.242 mgPantothenic acid 0.482 mgPhenylalanine 0.917 gPhosphorus, P 131 mgPotassium, K 150 mgProline 1.114 gProtein 23.53 gRetinol 26 mcgRiboflavin 0.101 mgSelenium, Se 19.1 mcgSerine 0.827 gSodium, Na 57 mgThiamin 0.037 mgThreonine 0.976 gTotal lipid (fat) 8.97 gTryptophan 0.265 gTyrosine 0.763 gValine 1.146 gVitamin A, IU 86 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 0.0 mgWater 58.62 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.009 g14:0 0.072 g16:0 1.863 g16:1 undifferentiated 0.477 g18:0 0.504 g18:1 undifferentiated 2.907 g18:2 undifferentiated 1.647 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.099 g20:4 undifferentiated 0.072 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.018 g22:6 n-3 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (150g)

Amount Per Serving

 

Calories  302

Calories from Fat  135
 
% Daily Value*

Total Fat  14.96 g

23%
Saturated Fat  4.200 g
21%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   94 mg

4%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.21 g

78%

Vitamin A   144 IU

3%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 0.5 chicken, bone removed (150g)

Complete Nutrition for 0.5 chicken, bone removed (150g)

Alanine 2.264 gAlcohol, ethyl 0.0 gArginine 2.444 gAsh 1.17 gAspartic acid 3.495 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 111 mgCopper, Cu 0.066 mgCystine 0.520 gEnergy 302 kcalEnergy 1262 kjFatty acids, total monounsaturated 5.880 gFatty acids, total polyunsaturated 3.180 gFatty acids, total saturated 4.200 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.752 gGlycine 2.444 gHistidine 1.161 gIron, Fe 1.47 mgIsoleucine 1.974 gLeucine 2.865 gLysine 3.213 gMagnesium, Mg 30 mgManganese, Mn 0.027 mgMethionine 1.048 gNiacin 10.402 mgPantothenic acid 0.802 mgPhenylalanine 1.528 gPhosphorus, P 219 mgPotassium, K 250 mgProline 1.857 gProtein 39.21 gRetinol 44 mcgRiboflavin 0.168 mgSelenium, Se 31.8 mcgSerine 1.378 gSodium, Na 94 mgThiamin 0.062 mgThreonine 1.626 gTotal lipid (fat) 14.96 gTryptophan 0.441 gTyrosine 1.272 gValine 1.910 gVitamin A, IU 144 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.405 mgVitamin C, total ascorbic acid 0.0 mgWater 97.70 gZinc, Zn 1.71 mg10:0 0.000 g12:0 0.015 g14:0 0.120 g16:0 3.105 g16:1 undifferentiated 0.795 g18:0 0.840 g18:1 undifferentiated 4.845 g18:2 undifferentiated 2.745 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.165 g20:4 undifferentiated 0.120 g20:5 n-3 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.045 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  90
 
% Daily Value*

Total Fat  9.97 g

15%
Saturated Fat  2.800 g
14%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   63 mg

3%

Potassium   167 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.14 g

52%

Vitamin A   96 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.509 gAlcohol, ethyl 0.0 gArginine 1.629 gAsh 0.78 gAspartic acid 2.330 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.044 mgCystine 0.347 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 3.920 gFatty acids, total polyunsaturated 2.120 gFatty acids, total saturated 2.800 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.835 gGlycine 1.629 gHistidine 0.774 gIron, Fe 0.98 mgIsoleucine 1.316 gLeucine 1.910 gLysine 2.142 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.699 gNiacin 6.935 mgPantothenic acid 0.535 mgPhenylalanine 1.019 gPhosphorus, P 146 mgPotassium, K 167 mgProline 1.238 gProtein 26.14 gRetinol 29 mcgRiboflavin 0.112 mgSelenium, Se 21.2 mcgSerine 0.919 gSodium, Na 63 mgThiamin 0.041 mgThreonine 1.084 gTotal lipid (fat) 9.97 gTryptophan 0.294 gTyrosine 0.848 gValine 1.273 gVitamin A, IU 96 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 65.13 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 2.070 g16:1 undifferentiated 0.530 g18:0 0.560 g18:1 undifferentiated 3.230 g18:2 undifferentiated 1.830 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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