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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (79g)

Amount Per Serving

 

Calories  175

Calories from Fat  77
 
% Daily Value*

Total Fat  8.57 g

13%
Saturated Fat  2.410 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   59 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.93 g

46%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (79g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (79g)

Alanine 1.326 gArginine 1.431 gAsh 0.73 gAspartic acid 2.044 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.042 mgCystine 0.304 gEnergy 734 kjEnergy 175 kcalFatty acids, total monounsaturated 3.365 gFatty acids, total polyunsaturated 1.825 gFatty acids, total saturated 2.410 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.361 gGlycine 1.440 gHistidine 0.678 gIron, Fe 0.90 mgIsoleucine 1.152 gLeucine 1.674 gLysine 1.875 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.613 gNiacin 8.796 mgPantothenic acid 0.732 mgPhenylalanine 0.893 gPhosphorus, P 158 mgPotassium, K 179 mgProline 1.091 gProtein 22.93 gRetinol 26 mcgRiboflavin 0.093 mgSelenium, Se 19.0 mcgSerine 0.807 gSodium, Na 59 mgThiamin 0.047 mgThreonine 0.950 gTotal lipid (fat) 8.57 gTryptophan 0.258 gTyrosine 0.743 gValine 1.115 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.411 mgVitamin C, total ascorbic acid 0.0 mgWater 47.80 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.008 g14:0 0.071 g16:0 1.778 g16:1 undifferentiated 0.450 g18:0 0.490 g18:1 undifferentiated 2.773 g18:2 undifferentiated 1.564 g18:3 undifferentiated 0.071 g20:1 0.095 g20:4 undifferentiated 0.071 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.024 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (132g)

Amount Per Serving

 

Calories  293

Calories from Fat  129
 
% Daily Value*

Total Fat  14.32 g

22%
Saturated Fat  4.026 g
20%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   99 mg

4%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.31 g

77%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.5 chicken, bone removed (132g)

Complete Nutrition for 0.5 chicken, bone removed (132g)

Alanine 2.216 gArginine 2.391 gAsh 1.23 gAspartic acid 3.415 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 111 mgCopper, Cu 0.070 mgCystine 0.508 gEnergy 1226 kjEnergy 293 kcalFatty acids, total monounsaturated 5.623 gFatty acids, total polyunsaturated 3.049 gFatty acids, total saturated 4.026 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.615 gGlycine 2.406 gHistidine 1.133 gIron, Fe 1.50 mgIsoleucine 1.925 gLeucine 2.797 gLysine 3.134 gMagnesium, Mg 33 mgManganese, Mn 0.024 mgMethionine 1.024 gNiacin 14.697 mgPantothenic acid 1.222 mgPhenylalanine 1.492 gPhosphorus, P 264 mgPotassium, K 300 mgProline 1.823 gProtein 38.31 gRetinol 44 mcgRiboflavin 0.156 mgSelenium, Se 31.8 mcgSerine 1.348 gSodium, Na 99 mgThiamin 0.079 mgThreonine 1.587 gTotal lipid (fat) 14.32 gTryptophan 0.430 gTyrosine 1.241 gValine 1.864 gVitamin A, IU 145 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.686 mgVitamin C, total ascorbic acid 0.0 mgWater 79.87 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.013 g14:0 0.119 g16:0 2.970 g16:1 undifferentiated 0.752 g18:0 0.818 g18:1 undifferentiated 4.633 g18:2 undifferentiated 2.614 g18:3 undifferentiated 0.119 g20:1 0.158 g20:4 undifferentiated 0.119 g20:5 n-3 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.040 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  98
 
% Daily Value*

Total Fat  10.85 g

17%
Saturated Fat  3.050 g
15%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   75 mg

3%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.02 g

58%

Vitamin A   110 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.679 gArginine 1.811 gAsh 0.93 gAspartic acid 2.587 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.053 mgCystine 0.385 gEnergy 929 kjEnergy 222 kcalFatty acids, total monounsaturated 4.260 gFatty acids, total polyunsaturated 2.310 gFatty acids, total saturated 3.050 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.254 gGlycine 1.823 gHistidine 0.858 gIron, Fe 1.14 mgIsoleucine 1.458 gLeucine 2.119 gLysine 2.374 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.776 gNiacin 11.134 mgPantothenic acid 0.926 mgPhenylalanine 1.130 gPhosphorus, P 200 mgPotassium, K 227 mgProline 1.381 gProtein 29.02 gRetinol 33 mcgRiboflavin 0.118 mgSelenium, Se 24.1 mcgSerine 1.021 gSodium, Na 75 mgThiamin 0.060 mgThreonine 1.202 gTotal lipid (fat) 10.85 gTryptophan 0.326 gTyrosine 0.940 gValine 1.412 gVitamin A, IU 110 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.32 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.0 mgWater 60.51 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.250 g16:1 undifferentiated 0.570 g18:0 0.620 g18:1 undifferentiated 3.510 g18:2 undifferentiated 1.980 g18:3 undifferentiated 0.090 g20:1 0.120 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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