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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

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Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Amount Per Serving

 

Calories  192

Calories from Fat  85
 
% Daily Value*

Total Fat  9.43 g

15%
Saturated Fat  2.590 g
13%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   60 mg

2%

Potassium   186 mg

5%

Total Carbohydrate   1.42 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   23.75 g

48%

Vitamin A   53 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

Alanine 1.361 gAlcohol, ethyl 0.0 gArginine 1.473 gAsh 0.76 gAspartic acid 2.108 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 1.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 63.4 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.316 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 3.744 gFatty acids, total polyunsaturated 2.098 gFatty acids, total saturated 2.590 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 3 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 3.537 gGlycine 1.451 gHistidine 0.705 gIron, Fe 0.94 mgIsoleucine 1.199 gLeucine 1.740 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.940 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.636 gNiacin 9.387 mgPantothenic acid 0.757 mgPhenylalanine 0.930 gPhosphorus, P 166 mgPotassium, K 186 mgProline 1.129 gProtein 23.75 gRetinol 16 mcgRiboflavin 0.104 mgSelenium, Se 22.7 mcgSerine 0.838 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.984 gTotal lipid (fat) 9.43 gTryptophan 0.268 gTyrosine 0.773 gValine 1.158 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.421 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 42.63 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.008 g14:0 0.070 g16:0 1.833 g16:1 undifferentiated 0.398 g18:0 0.624 g18:1 undifferentiated 3.221 g18:2 undifferentiated 1.817 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.070 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (130g)

Amount Per Serving

 

Calories  320

Calories from Fat  141
 
% Daily Value*

Total Fat  15.72 g

24%
Saturated Fat  4.316 g
22%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   100 mg

4%

Potassium   311 mg

9%

Total Carbohydrate   2.37 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   39.58 g

79%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.5 chicken, bone removed (130g)

Complete Nutrition for 0.5 chicken, bone removed (130g)

Alanine 2.268 gAlcohol, ethyl 0.0 gArginine 2.454 gAsh 1.27 gAspartic acid 3.514 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 2.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 105.7 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.526 gEnergy 1338 kjEnergy 320 kcalFatty acids, total monounsaturated 6.240 gFatty acids, total polyunsaturated 3.497 gFatty acids, total saturated 4.316 gFiber, total dietary 0.1 gFolate, DFE 12 mcg_DFEFolate, food 5 mcgFolate, total 9 mcgFolic acid 4 mcgGlutamic acid 5.894 gGlycine 2.418 gHistidine 1.175 gIron, Fe 1.57 mgIsoleucine 1.998 gLeucine 2.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.233 gMagnesium, Mg 35 mgManganese, Mn 0.034 mgMethionine 1.060 gNiacin 15.646 mgPantothenic acid 1.261 mgPhenylalanine 1.550 gPhosphorus, P 277 mgPotassium, K 311 mgProline 1.881 gProtein 39.58 gRetinol 26 mcgRiboflavin 0.173 mgSelenium, Se 37.8 mcgSerine 1.396 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 1.641 gTotal lipid (fat) 15.72 gTryptophan 0.447 gTyrosine 1.288 gValine 1.930 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.702 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 71.06 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.013 g14:0 0.117 g16:0 3.055 g16:1 undifferentiated 0.663 g18:0 1.040 g18:1 undifferentiated 5.369 g18:2 undifferentiated 3.029 g18:3 undifferentiated 0.143 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.117 g20:5 n-3 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.039 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  109
 
% Daily Value*

Total Fat  12.09 g

19%
Saturated Fat  3.320 g
17%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   77 mg

3%

Potassium   239 mg

7%

Total Carbohydrate   1.82 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   30.45 g

61%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 100 grams

Complete Nutrition for 100 grams

Alanine 1.745 gAlcohol, ethyl 0.0 gArginine 1.888 gAsh 0.98 gAspartic acid 2.703 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 81.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.405 gEnergy 1029 kjEnergy 246 kcalFatty acids, total monounsaturated 4.800 gFatty acids, total polyunsaturated 2.690 gFatty acids, total saturated 3.320 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 4 mcgFolate, total 7 mcgFolic acid 3 mcgGlutamic acid 4.534 gGlycine 1.860 gHistidine 0.904 gIron, Fe 1.21 mgIsoleucine 1.537 gLeucine 2.231 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.487 gMagnesium, Mg 27 mgManganese, Mn 0.026 mgMethionine 0.815 gNiacin 12.035 mgPantothenic acid 0.970 mgPhenylalanine 1.192 gPhosphorus, P 213 mgPotassium, K 239 mgProline 1.447 gProtein 30.45 gRetinol 20 mcgRiboflavin 0.133 mgSelenium, Se 29.1 mcgSerine 1.074 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.262 gTotal lipid (fat) 12.09 gTryptophan 0.344 gTyrosine 0.991 gValine 1.485 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 54.66 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.350 g16:1 undifferentiated 0.510 g18:0 0.800 g18:1 undifferentiated 4.130 g18:2 undifferentiated 2.330 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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