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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  308

Calories from Fat  163
 
% Daily Value*

Total Fat  18.09 g

28%
Saturated Fat  4.998 g
25%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   102 mg

4%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.84 g

68%

Vitamin A   174 IU

3%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.956 gAlcohol, ethyl 0.0 gArginine 2.110 gAsh 1.11 gAspartic acid 3.017 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 79.0 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.449 gEnergy 1288 kjEnergy 308 kcalFatty acids, total monounsaturated 7.056 gFatty acids, total polyunsaturated 4.018 gFatty acids, total saturated 4.998 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.963 gGlycine 2.115 gHistidine 1.001 gIron, Fe 1.89 mgIsoleucine 1.702 gLeucine 2.472 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.771 gMagnesium, Mg 28 mgManganese, Mn 0.027 mgMethionine 0.904 gNiacin 6.426 mgPantothenic acid 1.137 mgPhenylalanine 1.319 gPhosphorus, P 195 mgPotassium, K 246 mgProline 1.606 gProtein 33.84 gRetinol 52 mcgRiboflavin 0.267 mgSelenium, Se 26.5 mcgSerine 1.190 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.403 gTotal lipid (fat) 18.09 gTryptophan 0.379 gTyrosine 1.098 gValine 1.648 gVitamin A, IU 174 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 89.61 gZinc, Zn 3.40 mg10:0 0.000 g12:0 0.042 g14:0 0.140 g16:0 3.640 g16:1 undifferentiated 0.980 g18:0 1.036 g18:1 undifferentiated 5.824 g18:2 undifferentiated 3.486 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.168 g20:4 undifferentiated 0.168 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (75g)

Amount Per Serving

 

Calories  165

Calories from Fat  87
 
% Daily Value*

Total Fat  9.69 g

15%
Saturated Fat  2.678 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   55 mg

2%

Potassium   132 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.13 g

36%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (75g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (75g)

Alanine 1.048 gAlcohol, ethyl 0.0 gArginine 1.130 gAsh 0.59 gAspartic acid 1.616 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 42.3 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 3.780 gFatty acids, total polyunsaturated 2.152 gFatty acids, total saturated 2.678 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.659 gGlycine 1.133 gHistidine 0.536 gIron, Fe 1.01 mgIsoleucine 0.912 gLeucine 1.324 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.484 gMagnesium, Mg 15 mgManganese, Mn 0.014 mgMethionine 0.484 gNiacin 3.442 mgPantothenic acid 0.609 mgPhenylalanine 0.706 gPhosphorus, P 104 mgPotassium, K 132 mgProline 0.860 gProtein 18.13 gRetinol 28 mcgRiboflavin 0.143 mgSelenium, Se 14.2 mcgSerine 0.638 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.752 gTotal lipid (fat) 9.69 gTryptophan 0.203 gTyrosine 0.588 gValine 0.883 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 48.01 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.022 g14:0 0.075 g16:0 1.950 g16:1 undifferentiated 0.525 g18:0 0.555 g18:1 undifferentiated 3.120 g18:2 undifferentiated 1.868 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.090 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.015 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (125g)

Amount Per Serving

 

Calories  275

Calories from Fat  145
 
% Daily Value*

Total Fat  16.15 g

25%
Saturated Fat  4.462 g
22%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   91 mg

4%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.21 g

60%

Vitamin A   155 IU

3%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 leg, bone removed (125g)

Complete Nutrition for 1 leg, bone removed (125g)

Alanine 1.746 gAlcohol, ethyl 0.0 gArginine 1.884 gAsh 0.99 gAspartic acid 2.694 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 70.5 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 1150 kjEnergy 275 kcalFatty acids, total monounsaturated 6.300 gFatty acids, total polyunsaturated 3.588 gFatty acids, total saturated 4.462 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.431 gGlycine 1.889 gHistidine 0.894 gIron, Fe 1.69 mgIsoleucine 1.520 gLeucine 2.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.474 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.808 gNiacin 5.738 mgPantothenic acid 1.015 mgPhenylalanine 1.178 gPhosphorus, P 174 mgPotassium, K 220 mgProline 1.434 gProtein 30.21 gRetinol 46 mcgRiboflavin 0.239 mgSelenium, Se 23.6 mcgSerine 1.062 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.252 gTotal lipid (fat) 16.15 gTryptophan 0.339 gTyrosine 0.980 gValine 1.471 gVitamin A, IU 155 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.225 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 80.01 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.038 g14:0 0.125 g16:0 3.250 g16:1 undifferentiated 0.875 g18:0 0.925 g18:1 undifferentiated 5.200 g18:2 undifferentiated 3.112 g18:3 undifferentiated 0.138 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.150 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.025 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  116
 
% Daily Value*

Total Fat  12.92 g

20%
Saturated Fat  3.570 g
18%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   73 mg

3%

Potassium   176 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.17 g

48%

Vitamin A   124 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.397 gAlcohol, ethyl 0.0 gArginine 1.507 gAsh 0.79 gAspartic acid 2.155 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 56.4 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.321 gEnergy 920 kjEnergy 220 kcalFatty acids, total monounsaturated 5.040 gFatty acids, total polyunsaturated 2.870 gFatty acids, total saturated 3.570 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.545 gGlycine 1.511 gHistidine 0.715 gIron, Fe 1.35 mgIsoleucine 1.216 gLeucine 1.766 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.979 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.646 gNiacin 4.590 mgPantothenic acid 0.812 mgPhenylalanine 0.942 gPhosphorus, P 139 mgPotassium, K 176 mgProline 1.147 gProtein 24.17 gRetinol 37 mcgRiboflavin 0.191 mgSelenium, Se 18.9 mcgSerine 0.850 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.002 gTotal lipid (fat) 12.92 gTryptophan 0.271 gTyrosine 0.784 gValine 1.177 gVitamin A, IU 124 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 64.01 gZinc, Zn 2.43 mg10:0 0.000 g12:0 0.030 g14:0 0.100 g16:0 2.600 g16:1 undifferentiated 0.700 g18:0 0.740 g18:1 undifferentiated 4.160 g18:2 undifferentiated 2.490 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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