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Chicken, broilers or fryers, back, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, back, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (26g)

Amount Per Serving

 

Calories  54

Calories from Fat  26
 
% Daily Value*

Total Fat  2.91 g

4%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   17 mg

1%

Potassium   41 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.58 g

13%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (26g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (26g)

Alanine 0.359 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 0.19 gAspartic acid 0.586 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 54 kcalEnergy 227 kjFatty acids, total monounsaturated 1.045 gFatty acids, total polyunsaturated 0.681 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.985 gGlycine 0.323 gHistidine 0.204 gIron, Fe 0.33 mgIsoleucine 0.347 gLeucine 0.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.559 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.182 gNiacin 1.185 mgPantothenic acid 0.217 mgPhenylalanine 0.261 gPhosphorus, P 34 mgPotassium, K 41 mgProline 0.271 gProtein 6.58 gRetinol 7 mcgRiboflavin 0.045 mgSelenium, Se 4.3 mcgSerine 0.226 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.278 gTotal lipid (fat) 2.91 gTryptophan 0.077 gTyrosine 0.222 gValine 0.326 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.6 mcgWater 16.73 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.010 g14:0 0.021 g16:0 0.546 g16:1 undifferentiated 0.143 g18:0 0.187 g18:1 undifferentiated 0.871 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.044 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone and skin removed (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone and skin removed (42g)

Amount Per Serving

 

Calories  88

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  1.277 g
6%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   28 mg

1%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.63 g

21%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, cooked, stewed 0.5 back, bone and skin removed (42g)

Complete Nutrition for 0.5 back, bone and skin removed (42g)

Alanine 0.580 gAlcohol, ethyl 0.0 gArginine 0.641 gAsh 0.31 gAspartic acid 0.947 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.136 gEnergy 88 kcalEnergy 367 kjFatty acids, total monounsaturated 1.688 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 1.277 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.592 gGlycine 0.522 gHistidine 0.330 gIron, Fe 0.53 mgIsoleucine 0.561 gLeucine 0.798 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.903 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.294 gNiacin 1.914 mgPantothenic acid 0.351 mgPhenylalanine 0.422 gPhosphorus, P 55 mgPotassium, K 66 mgProline 0.437 gProtein 10.63 gRetinol 11 mcgRiboflavin 0.073 mgSelenium, Se 6.9 mcgSerine 0.366 gSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.449 gTotal lipid (fat) 4.70 gTryptophan 0.124 gTyrosine 0.359 gValine 0.527 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 1.0 mcgWater 27.02 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.017 g14:0 0.034 g16:0 0.882 g16:1 undifferentiated 0.231 g18:0 0.302 g18:1 undifferentiated 1.407 g18:2 undifferentiated 0.903 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.071 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  101
 
% Daily Value*

Total Fat  11.19 g

17%
Saturated Fat  3.040 g
15%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   67 mg

3%

Potassium   158 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.31 g

51%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.381 gAlcohol, ethyl 0.0 gArginine 1.526 gAsh 0.73 gAspartic acid 2.255 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.324 gEnergy 209 kcalEnergy 874 kjFatty acids, total monounsaturated 4.020 gFatty acids, total polyunsaturated 2.620 gFatty acids, total saturated 3.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.790 gGlycine 1.243 gHistidine 0.786 gIron, Fe 1.27 mgIsoleucine 1.336 gLeucine 1.899 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.150 gMagnesium, Mg 17 mgManganese, Mn 0.020 mgMethionine 0.700 gNiacin 4.556 mgPantothenic acid 0.836 mgPhenylalanine 1.004 gPhosphorus, P 130 mgPotassium, K 158 mgProline 1.041 gProtein 25.31 gRetinol 27 mcgRiboflavin 0.173 mgSelenium, Se 16.5 mcgSerine 0.871 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 1.069 gTotal lipid (fat) 11.19 gTryptophan 0.296 gTyrosine 0.854 gValine 1.255 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 2.4 mcgWater 64.33 gZinc, Zn 2.38 mg10:0 0.000 g12:0 0.040 g14:0 0.080 g16:0 2.100 g16:1 undifferentiated 0.550 g18:0 0.720 g18:1 undifferentiated 3.350 g18:2 undifferentiated 2.150 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.170 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.040 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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