Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 76.80 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.073 mgCryptoxanthin, beta 1 mcgEnergy 372 kcalEnergy 1556 kjFatty acids, total monounsaturated 3.338 gFatty acids, total polyunsaturated 0.878 gFatty acids, total saturated 1.393 gFiber, total dietary 1.5 gFolate, DFE 133 mcg_DFEFolate, food 53 mcgFolate, total 100 mcgFolic acid 47 mcgIron, Fe 3.42 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 44 mgNiacin 3.800 mgPhosphorus, P 93 mgPotassium, K 66 mgProtein 3.99 gRetinol 285 mcgRiboflavin 0.549 mgSelenium, Se 12.9 mcgSodium, Na 252 mgSugars, total 4.87 gTheobromine 0 mgThiamin 0.285 mgTotal lipid (fat) 5.99 gVitamin A, IU 950 IUVitamin A, RAE 285 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 12.04 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.005 g14:0 0.002 g16:0 0.681 g16:1 undifferentiated 0.003 g18:0 0.676 g18:1 undifferentiated 3.332 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g