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Bison, separable lean only, raw

(buffalo)

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Nutrition information for Bison, separable lean only, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.196 g
1%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   15 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.13 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.348 gArginine 0.363 gAsh 0.34 gAspartic acid 0.532 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.026 mgEnergy 31 kcalEnergy 129 kjFatty acids, total monounsaturated 0.204 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.196 gFiber, total dietary 0.0 gGlutamic acid 0.893 gGlycine 0.295 gHistidine 0.162 gIron, Fe 0.74 mgIsoleucine 0.258 gLeucine 0.476 gLysine 0.478 gMagnesium, Mg 7 mgManganese, Mn 0.002 mgMethionine 0.145 gNiacin 0.541 mgPhenylalanine 0.229 gPhosphorus, P 53 mgPotassium, K 97 mgProline 0.245 gProtein 6.13 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 7.7 mcgSerine 0.233 gSodium, Na 15 mgThreonine 0.252 gTotal lipid (fat) 0.52 gTyrosine 0.197 gValine 0.277 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 21.14 gZinc, Zn 0.79 mg14:0 0.006 g16:0 0.094 g16:1 undifferentiated 0.011 g18:0 0.099 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.009 g20:4 undifferentiated 0.014 g

Nutrition information for Bison, separable lean only, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  494

Calories from Fat  75
 
% Daily Value*

Total Fat  8.35 g

13%
Saturated Fat  3.130 g
16%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   245 mg

10%

Potassium   1556 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   98.07 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   11.79 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.570 gArginine 5.815 gAsh 5.44 gAspartic acid 8.505 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 281 mgCopper, Cu 0.408 mgEnergy 494 kcalEnergy 2068 kjFatty acids, total monounsaturated 3.266 gFatty acids, total polyunsaturated 0.862 gFatty acids, total saturated 3.130 gFiber, total dietary 0.0 gGlutamic acid 14.288 gGlycine 4.713 gHistidine 2.599 gIron, Fe 11.79 mgIsoleucine 4.132 gLeucine 7.616 gLysine 7.648 gMagnesium, Mg 113 mgManganese, Mn 0.032 mgMethionine 2.327 gNiacin 8.664 mgPhenylalanine 3.670 gPhosphorus, P 848 mgPotassium, K 1556 mgProline 3.915 gProtein 98.07 gRetinol 0 mcgRiboflavin 0.426 mgSelenium, Se 122.5 mcgSerine 3.733 gSodium, Na 245 mgThreonine 4.037 gTotal lipid (fat) 8.35 gTyrosine 3.153 gValine 4.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 338.25 gZinc, Zn 12.70 mg14:0 0.091 g16:0 1.497 g16:1 undifferentiated 0.181 g18:0 1.588 g18:1 undifferentiated 3.039 g18:2 undifferentiated 0.499 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.227 g

Nutrition information for Bison, separable lean only, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.690 g
3%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   54 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.62 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.228 gArginine 1.282 gAsh 1.20 gAspartic acid 1.875 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.090 mgEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 0.720 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.690 gFiber, total dietary 0.0 gGlutamic acid 3.150 gGlycine 1.039 gHistidine 0.573 gIron, Fe 2.60 mgIsoleucine 0.911 gLeucine 1.679 gLysine 1.686 gMagnesium, Mg 25 mgManganese, Mn 0.007 mgMethionine 0.513 gNiacin 1.910 mgPhenylalanine 0.809 gPhosphorus, P 187 mgPotassium, K 343 mgProline 0.863 gProtein 21.62 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 27.0 mcgSerine 0.823 gSodium, Na 54 mgThreonine 0.890 gTotal lipid (fat) 1.84 gTyrosine 0.695 gValine 0.978 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 74.57 gZinc, Zn 2.80 mg14:0 0.020 g16:0 0.330 g16:1 undifferentiated 0.040 g18:0 0.350 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.050 g
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