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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  53

Calories from Fat  17
 
% Daily Value*

Total Fat  1.91 g

3%
Saturated Fat  0.726 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   17 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.37 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.509 gAlcohol, ethyl 0.0 gArginine 0.541 gAsh 0.34 gAspartic acid 0.762 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 31.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 221 kjEnergy 53 kcalFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.726 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.256 gGlycine 0.509 gHistidine 0.267 gHydroxyproline 0.088 gIron, Fe 0.57 mgIsoleucine 0.381 gLeucine 0.665 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.707 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.218 gNiacin 2.203 mgPantothenic acid 0.147 mgPhenylalanine 0.331 gPhosphorus, P 65 mgPotassium, K 105 mgProline 0.399 gProtein 8.37 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 9.7 mcgSerine 0.329 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.334 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.91 gTryptophan 0.055 gTyrosine 0.266 gValine 0.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.94 gZinc, Zn 1.58 mg10:0 0.001 g12:0 0.002 g14:0 0.052 g16:0 0.423 g16:1 undifferentiated 0.057 g18:0 0.249 g18:1 undifferentiated 0.703 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  848

Calories from Fat  274
 
% Daily Value*

Total Fat  30.48 g

47%
Saturated Fat  11.612 g
58%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   277 mg

12%

Potassium   1674 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   133.86 g

268%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   9.12 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.138 gAlcohol, ethyl 0.0 gArginine 8.655 gAsh 5.44 gAspartic acid 12.193 gBetaine 67.1 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 509.8 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgCystine 1.728 gEnergy 3543 kjEnergy 848 kcalFatty acids, total monounsaturated 12.175 gFatty acids, total polyunsaturated 1.089 gFatty acids, total saturated 11.612 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 20.094 gGlycine 8.151 gHistidine 4.273 gHydroxyproline 1.406 gIron, Fe 9.12 mgIsoleucine 6.092 gLeucine 10.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.313 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.484 gNiacin 35.245 mgPantothenic acid 2.345 mgPhenylalanine 5.289 gPhosphorus, P 1048 mgPotassium, K 1674 mgProline 6.382 gProtein 133.86 gRetinol 0 mcgRiboflavin 0.612 mgSelenium, Se 154.7 mcgSerine 5.271 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 5.348 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 30.48 gTryptophan 0.880 gTyrosine 4.264 gValine 6.641 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.486 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 286.99 gZinc, Zn 25.31 mg10:0 0.014 g12:0 0.036 g14:0 0.826 g16:0 6.763 g16:1 undifferentiated 0.916 g18:0 3.978 g18:1 undifferentiated 11.245 g18:2 undifferentiated 0.871 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  60
 
% Daily Value*

Total Fat  6.72 g

10%
Saturated Fat  2.560 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   61 mg

3%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.51 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.794 gAlcohol, ethyl 0.0 gArginine 1.908 gAsh 1.20 gAspartic acid 2.688 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 112.4 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.381 gEnergy 781 kjEnergy 187 kcalFatty acids, total monounsaturated 2.684 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 2.560 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.430 gGlycine 1.797 gHistidine 0.942 gHydroxyproline 0.310 gIron, Fe 2.01 mgIsoleucine 1.343 gLeucine 2.347 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.494 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.768 gNiacin 7.770 mgPantothenic acid 0.517 mgPhenylalanine 1.166 gPhosphorus, P 231 mgPotassium, K 369 mgProline 1.407 gProtein 29.51 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 34.1 mcgSerine 1.162 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.179 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.72 gTryptophan 0.194 gTyrosine 0.940 gValine 1.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.548 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.27 gZinc, Zn 5.58 mg10:0 0.003 g12:0 0.008 g14:0 0.182 g16:0 1.491 g16:1 undifferentiated 0.202 g18:0 0.877 g18:1 undifferentiated 2.479 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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