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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS #2203)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.982 g
5%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   17 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.22 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.500 gAlcohol, ethyl 0.0 gArginine 0.532 gAsh 0.31 gAspartic acid 0.749 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 31.3 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 58 kcalEnergy 244 kjFatty acids, total monounsaturated 1.030 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.982 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.235 gGlycine 0.501 gHistidine 0.263 gHydroxyproline 0.086 gIron, Fe 0.55 mgIsoleucine 0.374 gLeucine 0.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.695 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.214 gNiacin 2.426 mgPantothenic acid 0.162 mgPhenylalanine 0.325 gPhosphorus, P 63 mgPotassium, K 101 mgProline 0.392 gProtein 8.22 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.4 mcgSerine 0.324 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.329 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.58 gTryptophan 0.054 gTyrosine 0.262 gValine 0.408 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.49 gZinc, Zn 1.53 mg10:0 0.001 g12:0 0.003 g14:0 0.070 g16:0 0.572 g16:1 undifferentiated 0.078 g18:0 0.337 g18:1 undifferentiated 0.951 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  934

Calories from Fat  372
 
% Daily Value*

Total Fat  41.28 g

64%
Saturated Fat  15.717 g
79%
Trans Fat
 

Cholesterol   386 mg

129%

Sodium   268 mg

11%

Potassium   1624 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.59 g

263%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.85 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.002 gAlcohol, ethyl 0.0 gArginine 8.510 gAsh 4.99 gAspartic acid 11.984 gBetaine 65.8 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 386 mgCholine, total 501.2 mgCopper, Cu 0.413 mgCryptoxanthin, beta 0 mcgCystine 1.696 gEnergy 934 kcalEnergy 3910 kjFatty acids, total monounsaturated 16.479 gFatty acids, total polyunsaturated 1.474 gFatty acids, total saturated 15.717 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.754 gGlycine 8.011 gHistidine 4.200 gHydroxyproline 1.383 gIron, Fe 8.85 mgIsoleucine 5.988 gLeucine 10.469 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.122 gMagnesium, Mg 109 mgManganese, Mn 0.050 mgMethionine 3.425 gNiacin 38.824 mgPantothenic acid 2.586 mgPhenylalanine 5.198 gPhosphorus, P 1012 mgPotassium, K 1624 mgProline 6.273 gProtein 131.59 gRetinol 0 mcgRiboflavin 0.676 mgSelenium, Se 149.7 mcgSerine 5.185 gSodium, Na 268 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.349 mgThreonine 5.257 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 41.28 gTryptophan 0.866 gTyrosine 4.191 gValine 6.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.740 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 279.78 gZinc, Zn 24.49 mg10:0 0.014 g12:0 0.045 g14:0 1.116 g16:0 9.154 g16:1 undifferentiated 1.243 g18:0 5.384 g18:1 undifferentiated 15.223 g18:2 undifferentiated 1.179 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  82
 
% Daily Value*

Total Fat  9.10 g

14%
Saturated Fat  3.465 g
17%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   59 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.01 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.764 gAlcohol, ethyl 0.0 gArginine 1.876 gAsh 1.10 gAspartic acid 2.642 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 110.5 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.374 gEnergy 206 kcalEnergy 862 kjFatty acids, total monounsaturated 3.633 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 3.465 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.355 gGlycine 1.766 gHistidine 0.926 gHydroxyproline 0.305 gIron, Fe 1.95 mgIsoleucine 1.320 gLeucine 2.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.452 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.755 gNiacin 8.559 mgPantothenic acid 0.570 mgPhenylalanine 1.146 gPhosphorus, P 223 mgPotassium, K 358 mgProline 1.383 gProtein 29.01 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 33.0 mcgSerine 1.143 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.159 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.10 gTryptophan 0.191 gTyrosine 0.924 gValine 1.439 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.604 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.68 gZinc, Zn 5.40 mg10:0 0.003 g12:0 0.010 g14:0 0.246 g16:0 2.018 g16:1 undifferentiated 0.274 g18:0 1.187 g18:1 undifferentiated 3.356 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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