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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #2201)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  262

Calories from Fat  170
 
% Daily Value*

Total Fat  18.88 g

29%
Saturated Fat  7.522 g
38%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   50 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.47 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.295 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 0.99 gAspartic acid 1.962 gBetaine 10.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 81.8 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 1096 kjEnergy 262 kcalFatty acids, total monounsaturated 7.794 gFatty acids, total polyunsaturated 0.731 gFatty acids, total saturated 7.522 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.226 gGlycine 1.171 gHistidine 0.735 gIron, Fe 2.68 mgIsoleucine 0.966 gLeucine 1.697 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.786 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.550 gNiacin 2.992 mgPantothenic acid 0.289 mgPhenylalanine 0.838 gPhosphorus, P 178 mgPotassium, K 313 mgProline 0.948 gProtein 21.47 gRiboflavin 0.221 mgSelenium, Se 20.7 mcgSerine 0.821 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.938 gTotal lipid (fat) 18.88 gTryptophan 0.241 gTyrosine 0.722 gValine 1.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgWater 44.06 gZinc, Zn 4.15 mg10:0 0.042 g12:0 0.042 g14:0 0.570 g16:0 4.437 g16:1 undifferentiated 0.688 g18:0 2.278 g18:1 undifferentiated 6.978 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g)

Amount Per Serving

 

Calories  326

Calories from Fat  212
 
% Daily Value*

Total Fat  23.54 g

36%
Saturated Fat  9.381 g
47%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   63 mg

3%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.78 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.34 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g)

Alanine 1.615 gAlcohol, ethyl 0.0 gArginine 1.692 gAsh 1.23 gAspartic acid 2.446 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 102.0 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 1366 kjEnergy 326 kcalFatty acids, total monounsaturated 9.720 gFatty acids, total polyunsaturated 0.912 gFatty acids, total saturated 9.381 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.023 gGlycine 1.461 gHistidine 0.917 gIron, Fe 3.34 mgIsoleucine 1.204 gLeucine 2.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.227 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.686 gNiacin 3.731 mgPantothenic acid 0.360 mgPhenylalanine 1.045 gPhosphorus, P 223 mgPotassium, K 390 mgProline 1.182 gProtein 26.78 gRiboflavin 0.276 mgSelenium, Se 25.9 mcgSerine 1.024 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.117 mgThreonine 1.169 gTotal lipid (fat) 23.54 gTryptophan 0.300 gTyrosine 0.900 gValine 1.303 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.413 mgVitamin C, total ascorbic acid 0.0 mgWater 54.95 gZinc, Zn 5.17 mg10:0 0.053 g12:0 0.053 g14:0 0.710 g16:0 5.533 g16:1 undifferentiated 0.859 g18:0 2.841 g18:1 undifferentiated 8.703 g18:2 undifferentiated 0.625 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.053 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  308

Calories from Fat  200
 
% Daily Value*

Total Fat  22.21 g

34%
Saturated Fat  8.850 g
44%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   59 mg

2%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.26 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.524 gAlcohol, ethyl 0.0 gArginine 1.596 gAsh 1.16 gAspartic acid 2.308 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 96.2 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 1289 kjEnergy 308 kcalFatty acids, total monounsaturated 9.170 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 8.850 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.795 gGlycine 1.378 gHistidine 0.865 gIron, Fe 3.15 mgIsoleucine 1.136 gLeucine 1.996 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.101 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.647 gNiacin 3.520 mgPantothenic acid 0.340 mgPhenylalanine 0.986 gPhosphorus, P 210 mgPotassium, K 368 mgProline 1.115 gProtein 25.26 gRiboflavin 0.260 mgSelenium, Se 24.4 mcgSerine 0.966 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.103 gTotal lipid (fat) 22.21 gTryptophan 0.283 gTyrosine 0.849 gValine 1.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 51.84 gZinc, Zn 4.88 mg10:0 0.050 g12:0 0.050 g14:0 0.670 g16:0 5.220 g16:1 undifferentiated 0.810 g18:0 2.680 g18:1 undifferentiated 8.210 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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