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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

(Beef Medallions, Filet Mignon, URMIS #2201)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Amount Per Serving

 

Calories  1089

Calories from Fat  752
 
% Daily Value*

Total Fat  83.53 g

129%
Saturated Fat  32.966 g
165%
Trans Fat
 

Cholesterol   280 mg

93%

Sodium   214 mg

9%

Potassium   1339 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.63 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   10.23 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Alanine 4.744 gAlcohol, ethyl 0.0 gArginine 4.971 gAsh 3.88 gAspartic acid 7.185 gBetaine 39.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 280 mgCholine, total 299.4 mgCopper, Cu 0.405 mgCryptoxanthin, beta 0 mcgCystine 0.882 gEnergy 1089 kcalEnergy 4557 kjFatty acids, total monounsaturated 34.545 gFatty acids, total polyunsaturated 3.158 gFatty acids, total saturated 32.966 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 11.814 gGlycine 4.290 gHistidine 2.691 gIron, Fe 10.23 mgIsoleucine 3.537 gLeucine 6.215 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.544 gMagnesium, Mg 86 mgManganese, Mn 0.053 mgMethionine 2.013 gNiacin 12.765 mgPantothenic acid 1.316 mgPhenylalanine 3.070 gPhosphorus, P 776 mgPotassium, K 1339 mgProline 3.474 gProtein 78.63 gRiboflavin 0.888 mgSelenium, Se 75.0 mcgSerine 3.007 gSodium, Na 214 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.494 mgThreonine 3.435 gTotal lipid (fat) 83.53 gTryptophan 0.882 gTyrosine 2.642 gValine 3.826 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.579 mgVitamin C, total ascorbic acid 0.0 mgWater 157.89 gZinc, Zn 13.26 mg10:0 0.230 g12:0 0.230 g14:0 2.566 g16:0 19.970 g16:1 undifferentiated 3.224 g18:0 9.936 g18:1 undifferentiated 31.189 g18:2 undifferentiated 2.138 g18:3 undifferentiated 0.888 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.132 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  281

Calories from Fat  194
 
% Daily Value*

Total Fat  21.58 g

33%
Saturated Fat  8.517 g
43%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   55 mg

2%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.32 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.284 gAsh 1.00 gAspartic acid 1.856 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 77.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 281 kcalEnergy 1177 kjFatty acids, total monounsaturated 8.925 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 8.517 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.052 gGlycine 1.108 gHistidine 0.695 gIron, Fe 2.64 mgIsoleucine 0.914 gLeucine 1.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.691 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.520 gNiacin 3.298 mgPantothenic acid 0.340 mgPhenylalanine 0.793 gPhosphorus, P 201 mgPotassium, K 346 mgProline 0.898 gProtein 20.32 gRiboflavin 0.230 mgSelenium, Se 19.4 mcgSerine 0.777 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.887 gTotal lipid (fat) 21.58 gTryptophan 0.228 gTyrosine 0.683 gValine 0.989 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 0.0 mgWater 40.79 gZinc, Zn 3.43 mg10:0 0.060 g12:0 0.060 g14:0 0.663 g16:0 5.160 g16:1 undifferentiated 0.833 g18:0 2.567 g18:1 undifferentiated 8.058 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  229
 
% Daily Value*

Total Fat  25.39 g

39%
Saturated Fat  10.020 g
50%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   65 mg

3%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.90 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.511 gAsh 1.18 gAspartic acid 2.184 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 91.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 10.500 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 10.020 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.591 gGlycine 1.304 gHistidine 0.818 gIron, Fe 3.11 mgIsoleucine 1.075 gLeucine 1.889 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.989 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.612 gNiacin 3.880 mgPantothenic acid 0.400 mgPhenylalanine 0.933 gPhosphorus, P 236 mgPotassium, K 407 mgProline 1.056 gProtein 23.90 gRiboflavin 0.270 mgSelenium, Se 22.8 mcgSerine 0.914 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 1.044 gTotal lipid (fat) 25.39 gTryptophan 0.268 gTyrosine 0.803 gValine 1.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 47.99 gZinc, Zn 4.03 mg10:0 0.070 g12:0 0.070 g14:0 0.780 g16:0 6.070 g16:1 undifferentiated 0.980 g18:0 3.020 g18:1 undifferentiated 9.480 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.270 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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