Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #2201)

Log in to save to My Foods

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 161 g raw meat) (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 161 g raw meat) (126g)

Amount Per Serving

 

Calories  291

Calories from Fat  141
 
% Daily Value*

Total Fat  15.62 g

24%
Saturated Fat  6.064 g
30%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   69 mg

3%

Potassium   423 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.24 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 161 g raw meat) (126g)

Complete Nutrition for 1 steak (yield from 161 g raw meat) (126g)

Alanine 2.143 gAlcohol, ethyl 0.0 gArginine 2.279 gAsh 1.41 gAspartic acid 3.210 gBetaine 17.6 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCholine, total 134.2 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.455 gEnergy 291 kcalEnergy 1220 kjFatty acids, total monounsaturated 6.397 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 6.064 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.291 gGlycine 2.146 gHistidine 1.125 gHydroxyproline 0.370 gIron, Fe 2.34 mgIsoleucine 1.604 gLeucine 2.804 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.979 gMagnesium, Mg 28 mgManganese, Mn 0.013 mgMethionine 0.917 gNiacin 9.558 mgPantothenic acid 0.694 mgPhenylalanine 1.392 gPhosphorus, P 261 mgPotassium, K 423 mgProline 1.680 gProtein 35.24 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 37.5 mcgSerine 1.389 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.407 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.62 gTryptophan 0.232 gTyrosine 1.123 gValine 1.749 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.702 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 74.84 gZinc, Zn 6.22 mg10:0 0.024 g12:0 0.028 g14:0 0.454 g16:0 3.604 g16:1 undifferentiated 0.538 g18:0 1.956 g18:1 undifferentiated 5.840 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  112
 
% Daily Value*

Total Fat  12.40 g

19%
Saturated Fat  4.813 g
24%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   55 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.97 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.701 gAlcohol, ethyl 0.0 gArginine 1.809 gAsh 1.12 gAspartic acid 2.548 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 106.5 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 231 kcalEnergy 968 kjFatty acids, total monounsaturated 5.077 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 4.813 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.199 gGlycine 1.703 gHistidine 0.893 gHydroxyproline 0.294 gIron, Fe 1.86 mgIsoleucine 1.273 gLeucine 2.225 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.364 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.728 gNiacin 7.586 mgPantothenic acid 0.551 mgPhenylalanine 1.105 gPhosphorus, P 207 mgPotassium, K 336 mgProline 1.333 gProtein 27.97 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 29.8 mcgSerine 1.102 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.40 gTryptophan 0.184 gTyrosine 0.891 gValine 1.388 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.557 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.40 gZinc, Zn 4.94 mg10:0 0.019 g12:0 0.022 g14:0 0.360 g16:0 2.860 g16:1 undifferentiated 0.427 g18:0 1.552 g18:1 undifferentiated 4.635 g18:2 undifferentiated 0.338 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.