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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  264

Calories from Fat  169
 
% Daily Value*

Total Fat  18.80 g

29%
Saturated Fat  7.574 g
38%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   54 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.03 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.329 gAlcohol, ethyl 0.0 gArginine 1.392 gAsh 0.90 gAspartic acid 2.013 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 83.9 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 264 kcalEnergy 1102 kjFatty acids, total monounsaturated 7.982 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 7.574 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.311 gGlycine 1.202 gHistidine 0.755 gIron, Fe 1.92 mgIsoleucine 0.991 gLeucine 1.742 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.564 gNiacin 4.054 mgPantothenic acid 0.280 mgPhenylalanine 0.860 gPhosphorus, P 167 mgPotassium, K 301 mgProline 0.973 gProtein 22.03 gRiboflavin 0.153 mgSelenium, Se 20.1 mcgSerine 0.842 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.962 gTotal lipid (fat) 18.80 gTryptophan 0.246 gTyrosine 0.740 gValine 1.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgWater 43.64 gZinc, Zn 3.95 mg10:0 0.042 g12:0 0.042 g14:0 0.586 g16:0 4.505 g16:1 undifferentiated 0.714 g18:0 2.227 g18:1 undifferentiated 7.098 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

Amount Per Serving

 

Calories  518

Calories from Fat  332
 
% Daily Value*

Total Fat  36.94 g

57%
Saturated Fat  14.880 g
74%
Trans Fat
 

Cholesterol   132 mg

44%

Sodium   107 mg

4%

Potassium   591 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.29 g

87%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   3.77 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

Alanine 2.612 gAlcohol, ethyl 0.0 gArginine 2.735 gAsh 1.77 gAspartic acid 3.955 gBetaine 21.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 164.8 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.484 gEnergy 518 kcalEnergy 2166 kjFatty acids, total monounsaturated 15.681 gFatty acids, total polyunsaturated 1.336 gFatty acids, total saturated 14.880 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.505 gGlycine 2.361 gHistidine 1.483 gIron, Fe 3.77 mgIsoleucine 1.947 gLeucine 3.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.602 gMagnesium, Mg 40 mgManganese, Mn 0.025 mgMethionine 1.109 gNiacin 7.966 mgPantothenic acid 0.551 mgPhenylalanine 1.690 gPhosphorus, P 329 mgPotassium, K 591 mgProline 1.912 gProtein 43.29 gRiboflavin 0.301 mgSelenium, Se 39.6 mcgSerine 1.655 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.134 mgThreonine 1.890 gTotal lipid (fat) 36.94 gTryptophan 0.484 gTyrosine 1.455 gValine 2.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgWater 85.74 gZinc, Zn 7.77 mg10:0 0.084 g12:0 0.084 g14:0 1.152 g16:0 8.851 g16:1 undifferentiated 1.403 g18:0 4.375 g18:1 undifferentiated 13.944 g18:2 undifferentiated 0.902 g18:3 undifferentiated 0.301 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.084 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  310

Calories from Fat  199
 
% Daily Value*

Total Fat  22.12 g

34%
Saturated Fat  8.910 g
45%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   64 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.92 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.564 gAlcohol, ethyl 0.0 gArginine 1.638 gAsh 1.06 gAspartic acid 2.368 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 98.7 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 310 kcalEnergy 1297 kjFatty acids, total monounsaturated 9.390 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 8.910 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.895 gGlycine 1.414 gHistidine 0.888 gIron, Fe 2.26 mgIsoleucine 1.166 gLeucine 2.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.157 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.664 gNiacin 4.770 mgPantothenic acid 0.330 mgPhenylalanine 1.012 gPhosphorus, P 197 mgPotassium, K 354 mgProline 1.145 gProtein 25.92 gRiboflavin 0.180 mgSelenium, Se 23.7 mcgSerine 0.991 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.132 gTotal lipid (fat) 22.12 gTryptophan 0.290 gTyrosine 0.871 gValine 1.261 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 51.34 gZinc, Zn 4.65 mg10:0 0.050 g12:0 0.050 g14:0 0.690 g16:0 5.300 g16:1 undifferentiated 0.840 g18:0 2.620 g18:1 undifferentiated 8.350 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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