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Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  59
 
% Daily Value*

Total Fat  6.53 g

10%
Saturated Fat  2.534 g
13%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   50 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.54 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.492 gAlcohol, ethyl 0.0 gArginine 1.587 gAsh 1.05 gAspartic acid 2.236 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 93.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 164 kcalEnergy 685 kjFatty acids, total monounsaturated 2.672 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 2.534 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.684 gGlycine 1.494 gHistidine 0.783 gHydroxyproline 0.258 gIron, Fe 1.56 mgIsoleucine 1.117 gLeucine 1.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.074 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.639 gNiacin 6.531 mgPantothenic acid 0.484 mgPhenylalanine 0.969 gPhosphorus, P 188 mgPotassium, K 303 mgProline 1.170 gProtein 24.54 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 26.2 mcgSerine 0.966 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.980 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.53 gTryptophan 0.162 gTyrosine 0.782 gValine 1.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.83 gZinc, Zn 4.38 mg10:0 0.010 g12:0 0.012 g14:0 0.190 g16:0 1.505 g16:1 undifferentiated 0.225 g18:0 0.817 g18:1 undifferentiated 2.440 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155g)

Amount Per Serving

 

Calories  299

Calories from Fat  107
 
% Daily Value*

Total Fat  11.90 g

18%
Saturated Fat  4.621 g
23%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   91 mg

4%

Potassium   552 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.75 g

90%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155g)

Alanine 2.720 gAlcohol, ethyl 0.0 gArginine 2.894 gAsh 1.91 gAspartic acid 4.076 gBetaine 22.3 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 170.5 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.578 gEnergy 299 kcalEnergy 1249 kjFatty acids, total monounsaturated 4.873 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 4.621 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.718 gGlycine 2.725 gHistidine 1.428 gHydroxyproline 0.470 gIron, Fe 2.84 mgIsoleucine 2.037 gLeucine 3.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.782 gMagnesium, Mg 37 mgManganese, Mn 0.016 mgMethionine 1.166 gNiacin 11.910 mgPantothenic acid 0.882 mgPhenylalanine 1.767 gPhosphorus, P 343 mgPotassium, K 552 mgProline 2.133 gProtein 44.75 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 47.7 mcgSerine 1.762 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.121 mgThreonine 1.787 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.90 gTryptophan 0.294 gTyrosine 1.426 gValine 2.220 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.936 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 98.16 gZinc, Zn 7.98 mg10:0 0.019 g12:0 0.022 g14:0 0.346 g16:0 2.745 g16:1 undifferentiated 0.411 g18:0 1.490 g18:1 undifferentiated 4.450 g18:2 undifferentiated 0.324 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  2.981 g
15%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   59 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.87 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.755 gAlcohol, ethyl 0.0 gArginine 1.867 gAsh 1.23 gAspartic acid 2.630 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 110.0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 193 kcalEnergy 806 kjFatty acids, total monounsaturated 3.144 gFatty acids, total polyunsaturated 0.285 gFatty acids, total saturated 2.981 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.334 gGlycine 1.758 gHistidine 0.921 gHydroxyproline 0.303 gIron, Fe 1.83 mgIsoleucine 1.314 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.440 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.752 gNiacin 7.684 mgPantothenic acid 0.569 mgPhenylalanine 1.140 gPhosphorus, P 221 mgPotassium, K 356 mgProline 1.376 gProtein 28.87 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 30.8 mcgSerine 1.137 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.153 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.68 gTryptophan 0.190 gTyrosine 0.920 gValine 1.432 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.604 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.33 gZinc, Zn 5.15 mg10:0 0.012 g12:0 0.014 g14:0 0.223 g16:0 1.771 g16:1 undifferentiated 0.265 g18:0 0.961 g18:1 undifferentiated 2.871 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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