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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(URMIS # 1369)

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g)

Amount Per Serving

 

Calories  965

Calories from Fat  575
 
% Daily Value*

Total Fat  63.85 g

98%
Saturated Fat  25.152 g
126%
Trans Fat
 

Cholesterol   207 mg

69%

Sodium   240 mg

10%

Potassium   1245 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   91.04 g

182%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   10.48 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g)

Alanine 5.493 gAlcohol, ethyl 0.0 gArginine 5.755 gAsh 4.91 gAspartic acid 8.317 gBetaine 45.5 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 207 mgCholine, total 346.9 mgCopper, Cu 0.470 mgCryptoxanthin, beta 0 mcgCystine 1.019 gEnergy 965 kcalEnergy 4037 kjFatty acids, total monounsaturated 27.664 gFatty acids, total polyunsaturated 2.402 gFatty acids, total saturated 25.152 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 13.679 gGlycine 4.969 gHistidine 3.116 gIron, Fe 10.48 mgIsoleucine 4.095 gLeucine 7.196 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.575 gMagnesium, Mg 91 mgManganese, Mn 0.055 mgMethionine 2.330 gNiacin 15.288 mgPantothenic acid 1.128 mgPhenylalanine 3.556 gPhosphorus, P 713 mgPotassium, K 1245 mgProline 4.022 gProtein 91.04 gRiboflavin 0.801 mgSelenium, Se 81.2 mcgSerine 3.483 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.364 mgThreonine 3.979 gTotal lipid (fat) 63.85 gTryptophan 1.019 gTyrosine 3.058 gValine 4.430 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.274 mgVitamin C, total ascorbic acid 0.0 mgWater 202.13 gZinc, Zn 17.33 mg10:0 0.146 g12:0 0.146 g14:0 1.856 g16:0 15.324 g16:1 undifferentiated 2.220 g18:0 7.644 g18:1 undifferentiated 25.152 g18:2 undifferentiated 1.674 g18:3 undifferentiated 0.619 g18:4 0.000 g20:1 0.073 g20:4 undifferentiated 0.109 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  225

Calories from Fat  134
 
% Daily Value*

Total Fat  14.91 g

23%
Saturated Fat  5.874 g
29%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   56 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.26 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.283 gAlcohol, ethyl 0.0 gArginine 1.344 gAsh 1.15 gAspartic acid 1.942 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 81.0 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 225 kcalEnergy 943 kjFatty acids, total monounsaturated 6.460 gFatty acids, total polyunsaturated 0.561 gFatty acids, total saturated 5.874 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.194 gGlycine 1.160 gHistidine 0.728 gIron, Fe 2.45 mgIsoleucine 0.956 gLeucine 1.680 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.769 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.544 gNiacin 3.570 mgPantothenic acid 0.264 mgPhenylalanine 0.830 gPhosphorus, P 167 mgPotassium, K 291 mgProline 0.939 gProtein 21.26 gRiboflavin 0.187 mgSelenium, Se 19.0 mcgSerine 0.813 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.929 gTotal lipid (fat) 14.91 gTryptophan 0.238 gTyrosine 0.714 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 47.20 gZinc, Zn 4.05 mg10:0 0.034 g12:0 0.034 g14:0 0.434 g16:0 3.578 g16:1 undifferentiated 0.518 g18:0 1.785 g18:1 undifferentiated 5.874 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  158
 
% Daily Value*

Total Fat  17.54 g

27%
Saturated Fat  6.910 g
35%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   66 mg

3%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.01 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.509 gAlcohol, ethyl 0.0 gArginine 1.581 gAsh 1.35 gAspartic acid 2.285 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 95.3 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 7.600 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 6.910 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.758 gGlycine 1.365 gHistidine 0.856 gIron, Fe 2.88 mgIsoleucine 1.125 gLeucine 1.977 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.081 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.640 gNiacin 4.200 mgPantothenic acid 0.310 mgPhenylalanine 0.977 gPhosphorus, P 196 mgPotassium, K 342 mgProline 1.105 gProtein 25.01 gRiboflavin 0.220 mgSelenium, Se 22.3 mcgSerine 0.957 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.093 gTotal lipid (fat) 17.54 gTryptophan 0.280 gTyrosine 0.840 gValine 1.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 55.53 gZinc, Zn 4.76 mg10:0 0.040 g12:0 0.040 g14:0 0.510 g16:0 4.210 g16:1 undifferentiated 0.610 g18:0 2.100 g18:1 undifferentiated 6.910 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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