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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS # 2184)

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Amount Per Serving

 

Calories  741

Calories from Fat  473
 
% Daily Value*

Total Fat  52.58 g

81%
Saturated Fat  20.280 g
101%
Trans Fat
 

Cholesterol   168 mg

56%

Sodium   171 mg

7%

Potassium   865 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.26 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   7.28 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Alanine 3.756 gAlcohol, ethyl 0.0 gArginine 3.934 gAsh 3.00 gAspartic acid 5.688 gBetaine 31.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 168 mgCholine, total 237.2 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgCystine 0.697 gEnergy 741 kcalEnergy 3100 kjFatty acids, total monounsaturated 23.155 gFatty acids, total polyunsaturated 1.839 gFatty acids, total saturated 20.280 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.352 gGlycine 3.395 gHistidine 2.132 gIron, Fe 7.28 mgIsoleucine 2.800 gLeucine 4.921 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.180 gMagnesium, Mg 62 mgManganese, Mn 0.039 mgMethionine 1.593 gNiacin 10.645 mgPantothenic acid 0.777 mgPhenylalanine 2.429 gPhosphorus, P 495 mgPotassium, K 865 mgProline 2.748 gProtein 62.26 gRiboflavin 0.570 mgSelenium, Se 56.5 mcgSerine 2.380 gSodium, Na 171 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.259 mgThreonine 2.720 gTotal lipid (fat) 52.58 gTryptophan 0.697 gTyrosine 2.093 gValine 3.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.906 mgVitamin C, total ascorbic acid 0.0 mgWater 140.27 gZinc, Zn 12.02 mg10:0 0.130 g12:0 0.130 g14:0 1.476 g16:0 12.277 g16:1 undifferentiated 1.968 g18:0 5.724 g18:1 undifferentiated 20.875 g18:2 undifferentiated 1.191 g18:3 undifferentiated 0.518 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  243

Calories from Fat  155
 
% Daily Value*

Total Fat  17.26 g

27%
Saturated Fat  6.656 g
33%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   56 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.232 gAlcohol, ethyl 0.0 gArginine 1.291 gAsh 0.99 gAspartic acid 1.867 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 77.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 7.599 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 6.656 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.069 gGlycine 1.114 gHistidine 0.700 gIron, Fe 2.39 mgIsoleucine 0.919 gLeucine 1.615 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.700 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.523 gNiacin 3.494 mgPantothenic acid 0.255 mgPhenylalanine 0.797 gPhosphorus, P 162 mgPotassium, K 284 mgProline 0.902 gProtein 20.43 gRiboflavin 0.187 mgSelenium, Se 18.5 mcgSerine 0.781 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.892 gTotal lipid (fat) 17.26 gTryptophan 0.229 gTyrosine 0.687 gValine 0.994 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 46.04 gZinc, Zn 3.94 mg10:0 0.042 g12:0 0.042 g14:0 0.484 g16:0 4.029 g16:1 undifferentiated 0.646 g18:0 1.878 g18:1 undifferentiated 6.851 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  286

Calories from Fat  183
 
% Daily Value*

Total Fat  20.30 g

31%
Saturated Fat  7.830 g
39%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   66 mg

3%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.04 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.450 gAlcohol, ethyl 0.0 gArginine 1.519 gAsh 1.16 gAspartic acid 2.196 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 91.6 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 286 kcalEnergy 1197 kjFatty acids, total monounsaturated 8.940 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 7.830 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.611 gGlycine 1.311 gHistidine 0.823 gIron, Fe 2.81 mgIsoleucine 1.081 gLeucine 1.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.000 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.615 gNiacin 4.110 mgPantothenic acid 0.300 mgPhenylalanine 0.938 gPhosphorus, P 191 mgPotassium, K 334 mgProline 1.061 gProtein 24.04 gRiboflavin 0.220 mgSelenium, Se 21.8 mcgSerine 0.919 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.050 gTotal lipid (fat) 20.30 gTryptophan 0.269 gTyrosine 0.808 gValine 1.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 54.16 gZinc, Zn 4.64 mg10:0 0.050 g12:0 0.050 g14:0 0.570 g16:0 4.740 g16:1 undifferentiated 0.760 g18:0 2.210 g18:1 undifferentiated 8.060 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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