Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

(URMIS # 01369)

Log in to save to My Foods

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 01369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  107
 
% Daily Value*

Total Fat  11.90 g

18%
Saturated Fat  4.698 g
23%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   58 mg

2%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.72 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.392 gAsh 0.95 gAspartic acid 2.058 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 79.0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 5.267 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 4.698 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.312 gGlycine 0.992 gHistidine 0.670 gHydroxyproline 0.091 gIron, Fe 2.87 mgIsoleucine 1.064 gLeucine 1.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.935 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.586 gNiacin 3.659 mgPantothenic acid 0.264 mgPhenylalanine 0.894 gPhosphorus, P 170 mgPotassium, K 259 mgProline 0.878 gProtein 20.72 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 9.2 mcgSerine 0.830 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.955 gTotal lipid (fat) 11.90 gTryptophan 0.224 gTyrosine 0.756 gValine 1.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 50.12 gZinc, Zn 4.01 mg10:0 0.024 g12:0 0.022 g14:0 0.371 g14:1 0.054 g16:0 2.865 g16:1 undifferentiated 0.441 g18:0 1.408 g18:1 undifferentiated 4.758 g18:2 undifferentiated 0.327 g18:3 undifferentiated 0.139 g18:4 0.000 g20:0 0.008 g20:1 0.015 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 01369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1043

Calories from Fat  572
 
% Daily Value*

Total Fat  63.50 g

98%
Saturated Fat  25.070 g
125%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   308 mg

13%

Potassium   1383 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   110.59 g

221%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   15.33 mg

85%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.686 gAlcohol, ethyl 0.0 gArginine 7.430 gAsh 5.08 gAspartic acid 10.982 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 268 mgCholine, total 421.4 mgCopper, Cu 0.603 mgCryptoxanthin, beta 0 mcgCystine 1.188 gEnergy 4373 kjEnergy 1043 kcalFatty acids, total monounsaturated 28.110 gFatty acids, total polyunsaturated 2.812 gFatty acids, total saturated 25.070 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.677 gGlycine 5.294 gHistidine 3.574 gHydroxyproline 0.485 gIron, Fe 15.33 mgIsoleucine 5.679 gLeucine 9.730 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.324 gMagnesium, Mg 109 mgManganese, Mn 0.068 mgMethionine 3.125 gNiacin 19.527 mgPantothenic acid 1.411 mgPhenylalanine 4.772 gPhosphorus, P 907 mgPotassium, K 1383 mgProline 4.686 gProtein 110.59 gRetinol 0 mcgRiboflavin 1.057 mgSelenium, Se 49.0 mcgSerine 4.427 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.463 mgThreonine 5.098 gTotal lipid (fat) 63.50 gTryptophan 1.198 gTyrosine 4.037 gValine 5.951 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.651 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgWater 267.49 gZinc, Zn 21.41 mg10:0 0.127 g12:0 0.118 g14:0 1.978 g14:1 0.286 g16:0 15.291 g16:1 undifferentiated 2.354 g18:0 7.512 g18:1 undifferentiated 25.393 g18:2 undifferentiated 1.746 g18:3 undifferentiated 0.739 g18:4 0.000 g20:0 0.041 g20:1 0.082 g20:4 undifferentiated 0.327 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 01369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  126
 
% Daily Value*

Total Fat  14.00 g

22%
Saturated Fat  5.527 g
28%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   68 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.38 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.38 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.474 gAlcohol, ethyl 0.0 gArginine 1.638 gAsh 1.12 gAspartic acid 2.421 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 92.9 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 964 kjEnergy 230 kcalFatty acids, total monounsaturated 6.197 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 5.527 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.897 gGlycine 1.167 gHistidine 0.788 gHydroxyproline 0.107 gIron, Fe 3.38 mgIsoleucine 1.252 gLeucine 2.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.276 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.689 gNiacin 4.305 mgPantothenic acid 0.311 mgPhenylalanine 1.052 gPhosphorus, P 200 mgPotassium, K 305 mgProline 1.033 gProtein 24.38 gRetinol 0 mcgRiboflavin 0.233 mgSelenium, Se 10.8 mcgSerine 0.976 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.124 gTotal lipid (fat) 14.00 gTryptophan 0.264 gTyrosine 0.890 gValine 1.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 58.97 gZinc, Zn 4.72 mg10:0 0.028 g12:0 0.026 g14:0 0.436 g14:1 0.063 g16:0 3.371 g16:1 undifferentiated 0.519 g18:0 1.656 g18:1 undifferentiated 5.598 g18:2 undifferentiated 0.385 g18:3 undifferentiated 0.163 g18:4 0.000 g20:0 0.009 g20:1 0.018 g20:4 undifferentiated 0.072 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.