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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

(URMIS # 2184)

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  219

Calories from Fat  132
 
% Daily Value*

Total Fat  14.67 g

23%
Saturated Fat  5.482 g
27%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   57 mg

2%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.44 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.235 gAlcohol, ethyl 0.0 gArginine 1.373 gAsh 0.92 gAspartic acid 2.028 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 77.9 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 219 kcalEnergy 919 kjFatty acids, total monounsaturated 6.712 gFatty acids, total polyunsaturated 0.523 gFatty acids, total saturated 5.482 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.265 gGlycine 0.980 gHistidine 0.661 gHydroxyproline 0.089 gIron, Fe 2.83 mgIsoleucine 1.048 gLeucine 1.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.907 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.577 gNiacin 3.606 mgPantothenic acid 0.261 mgPhenylalanine 0.881 gPhosphorus, P 167 mgPotassium, K 255 mgProline 0.866 gProtein 20.44 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 9.3 mcgSerine 0.818 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.942 gTotal lipid (fat) 14.67 gTryptophan 0.221 gTyrosine 0.745 gValine 1.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 48.42 gZinc, Zn 3.94 mg10:0 0.029 g12:0 0.034 g14:0 0.393 g14:1 0.060 g16:0 3.419 g16:1 undifferentiated 0.537 g18:0 1.592 g18:1 undifferentiated 6.097 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.141 g18:4 0.000 g20:0 0.014 g20:1 0.018 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1170

Calories from Fat  705
 
% Daily Value*

Total Fat  78.29 g

120%
Saturated Fat  29.253 g
146%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   304 mg

13%

Potassium   1361 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.09 g

218%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   15.10 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.591 gAlcohol, ethyl 0.0 gArginine 7.326 gAsh 4.90 gAspartic acid 10.823 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 415.5 mgCopper, Cu 0.594 mgCryptoxanthin, beta 0 mcgCystine 1.175 gEnergy 1170 kcalEnergy 4903 kjFatty acids, total monounsaturated 35.816 gFatty acids, total polyunsaturated 2.790 gFatty acids, total saturated 29.253 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.423 gGlycine 5.230 gHistidine 3.529 gHydroxyproline 0.476 gIron, Fe 15.10 mgIsoleucine 5.593 gLeucine 9.589 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.174 gMagnesium, Mg 109 mgManganese, Mn 0.068 mgMethionine 3.080 gNiacin 19.242 mgPantothenic acid 1.393 mgPhenylalanine 4.704 gPhosphorus, P 894 mgPotassium, K 1361 mgProline 4.622 gProtein 109.09 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 49.4 mcgSerine 4.364 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 5.026 gTotal lipid (fat) 78.29 gTryptophan 1.179 gTyrosine 3.978 gValine 5.865 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 258.42 gZinc, Zn 21.05 mg10:0 0.154 g12:0 0.181 g14:0 2.096 g14:1 0.318 g16:0 18.244 g16:1 undifferentiated 2.867 g18:0 8.496 g18:1 undifferentiated 32.537 g18:2 undifferentiated 1.919 g18:3 undifferentiated 0.753 g18:4 0.000 g20:0 0.077 g20:1 0.095 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  155
 
% Daily Value*

Total Fat  17.26 g

27%
Saturated Fat  6.449 g
32%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   67 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.05 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.453 gAlcohol, ethyl 0.0 gArginine 1.615 gAsh 1.08 gAspartic acid 2.386 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 91.6 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 258 kcalEnergy 1081 kjFatty acids, total monounsaturated 7.896 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 6.449 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.841 gGlycine 1.153 gHistidine 0.778 gHydroxyproline 0.105 gIron, Fe 3.33 mgIsoleucine 1.233 gLeucine 2.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.243 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.679 gNiacin 4.242 mgPantothenic acid 0.307 mgPhenylalanine 1.037 gPhosphorus, P 197 mgPotassium, K 300 mgProline 1.019 gProtein 24.05 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 10.9 mcgSerine 0.962 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.108 gTotal lipid (fat) 17.26 gTryptophan 0.260 gTyrosine 0.877 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.359 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 56.97 gZinc, Zn 4.64 mg10:0 0.034 g12:0 0.040 g14:0 0.462 g14:1 0.070 g16:0 4.022 g16:1 undifferentiated 0.632 g18:0 1.873 g18:1 undifferentiated 7.173 g18:2 undifferentiated 0.423 g18:3 undifferentiated 0.166 g18:4 0.000 g20:0 0.017 g20:1 0.021 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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