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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  122
 
% Daily Value*

Total Fat  13.54 g

21%
Saturated Fat  5.163 g
26%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   57 mg

2%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.55 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.243 gAlcohol, ethyl 0.0 gArginine 1.380 gAsh 0.94 gAspartic acid 2.040 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 78.3 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.221 gEnergy 878 kjEnergy 210 kcalFatty acids, total monounsaturated 6.124 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 5.163 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.284 gGlycine 0.985 gHistidine 0.665 gHydroxyproline 0.090 gIron, Fe 2.85 mgIsoleucine 1.055 gLeucine 1.807 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.918 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.581 gNiacin 3.628 mgPantothenic acid 0.263 mgPhenylalanine 0.887 gPhosphorus, P 169 mgPotassium, K 257 mgProline 0.871 gProtein 20.55 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 9.3 mcgSerine 0.823 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.948 gTotal lipid (fat) 13.54 gTryptophan 0.222 gTyrosine 0.751 gValine 1.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 49.11 gZinc, Zn 3.97 mg10:0 0.027 g12:0 0.030 g14:0 0.383 g14:1 0.057 g16:0 3.193 g16:1 undifferentiated 0.498 g18:0 1.517 g18:1 undifferentiated 5.552 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.140 g18:4 0.000 g20:0 0.012 g20:1 0.017 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1120

Calories from Fat  650
 
% Daily Value*

Total Fat  72.26 g

111%
Saturated Fat  27.552 g
138%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   304 mg

13%

Potassium   1370 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.68 g

219%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   15.20 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.632 gAlcohol, ethyl 0.0 gArginine 7.366 gAsh 4.99 gAspartic acid 10.886 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCholine, total 417.8 mgCopper, Cu 0.594 mgCryptoxanthin, beta 0 mcgCystine 1.179 gEnergy 4686 kjEnergy 1120 kcalFatty acids, total monounsaturated 32.682 gFatty acids, total polyunsaturated 2.799 gFatty acids, total saturated 27.552 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.527 gGlycine 5.257 gHistidine 3.547 gHydroxyproline 0.481 gIron, Fe 15.20 mgIsoleucine 5.629 gLeucine 9.644 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.233 gMagnesium, Mg 109 mgManganese, Mn 0.068 mgMethionine 3.098 gNiacin 19.360 mgPantothenic acid 1.402 mgPhenylalanine 4.731 gPhosphorus, P 903 mgPotassium, K 1370 mgProline 4.649 gProtein 109.68 gRetinol 0 mcgRiboflavin 1.048 mgSelenium, Se 49.4 mcgSerine 4.391 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.458 mgThreonine 5.058 gTotal lipid (fat) 72.26 gTryptophan 1.184 gTyrosine 4.005 gValine 5.901 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.637 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 262.09 gZinc, Zn 21.18 mg10:0 0.145 g12:0 0.159 g14:0 2.046 g14:1 0.304 g16:0 17.042 g16:1 undifferentiated 2.658 g18:0 8.097 g18:1 undifferentiated 29.629 g18:2 undifferentiated 1.846 g18:3 undifferentiated 0.748 g18:4 0.000 g20:0 0.064 g20:1 0.091 g20:4 undifferentiated 0.204 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  143
 
% Daily Value*

Total Fat  15.93 g

25%
Saturated Fat  6.074 g
30%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   67 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.18 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.35 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.462 gAlcohol, ethyl 0.0 gArginine 1.624 gAsh 1.10 gAspartic acid 2.400 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 92.1 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 7.205 gFatty acids, total polyunsaturated 0.617 gFatty acids, total saturated 6.074 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.864 gGlycine 1.159 gHistidine 0.782 gHydroxyproline 0.106 gIron, Fe 3.35 mgIsoleucine 1.241 gLeucine 2.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.256 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.683 gNiacin 4.268 mgPantothenic acid 0.309 mgPhenylalanine 1.043 gPhosphorus, P 199 mgPotassium, K 302 mgProline 1.025 gProtein 24.18 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 10.9 mcgSerine 0.968 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.101 mgThreonine 1.115 gTotal lipid (fat) 15.93 gTryptophan 0.261 gTyrosine 0.883 gValine 1.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 57.78 gZinc, Zn 4.67 mg10:0 0.032 g12:0 0.035 g14:0 0.451 g14:1 0.067 g16:0 3.757 g16:1 undifferentiated 0.586 g18:0 1.785 g18:1 undifferentiated 6.532 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.165 g18:4 0.000 g20:0 0.014 g20:1 0.020 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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