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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS # 2145)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  51
 
% Daily Value*

Total Fat  5.69 g

9%
Saturated Fat  2.274 g
11%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   15 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.10 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.307 gAlcohol, ethyl 0.0 gArginine 0.322 gAsh 0.25 gAspartic acid 0.466 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 21.3 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 2.534 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 2.274 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.766 gGlycine 0.278 gHistidine 0.174 gIron, Fe 0.55 mgIsoleucine 0.229 gLeucine 0.403 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.424 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.130 gNiacin 0.995 mgPantothenic acid 0.085 mgPhenylalanine 0.199 gPhosphorus, P 48 mgPotassium, K 84 mgProline 0.225 gProtein 5.10 gRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.195 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.223 gTotal lipid (fat) 5.69 gTryptophan 0.057 gTyrosine 0.171 gValine 0.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgWater 17.07 gZinc, Zn 0.89 mg10:0 0.017 g12:0 0.011 g14:0 0.170 g16:0 1.349 g16:1 undifferentiated 0.264 g18:0 0.675 g18:1 undifferentiated 2.245 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1170

Calories from Fat  820
 
% Daily Value*

Total Fat  91.08 g

140%
Saturated Fat  36.379 g
182%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   236 mg

10%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   81.56 g

163%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   8.80 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.917 gAlcohol, ethyl 0.0 gArginine 5.153 gAsh 3.95 gAspartic acid 7.448 gBetaine 49.9 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 340.7 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 0.912 gEnergy 1170 kcalEnergy 4894 kjFatty acids, total monounsaturated 40.552 gFatty acids, total polyunsaturated 3.357 gFatty acids, total saturated 36.379 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.252 gGlycine 4.450 gHistidine 2.790 gIron, Fe 8.80 mgIsoleucine 3.665 gLeucine 6.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.786 gMagnesium, Mg 86 mgManganese, Mn 0.054 mgMethionine 2.087 gNiacin 15.921 mgPantothenic acid 1.361 mgPhenylalanine 3.184 gPhosphorus, P 762 mgPotassium, K 1338 mgProline 3.602 gProtein 81.56 gRiboflavin 0.771 mgSelenium, Se 73.9 mcgSerine 3.116 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.561 gTotal lipid (fat) 91.08 gTryptophan 0.912 gTyrosine 2.740 gValine 3.964 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 0.0 mgWater 273.11 gZinc, Zn 14.29 mg10:0 0.272 g12:0 0.181 g14:0 2.722 g16:0 21.591 g16:1 undifferentiated 4.218 g18:0 10.796 g18:1 undifferentiated 35.925 g18:2 undifferentiated 2.132 g18:3 undifferentiated 0.998 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  181
 
% Daily Value*

Total Fat  20.08 g

31%
Saturated Fat  8.020 g
40%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   52 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.98 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.084 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 0.87 gAspartic acid 1.642 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 75.1 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 8.940 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 8.020 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.701 gGlycine 0.981 gHistidine 0.615 gIron, Fe 1.94 mgIsoleucine 0.808 gLeucine 1.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.496 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.460 gNiacin 3.510 mgPantothenic acid 0.300 mgPhenylalanine 0.702 gPhosphorus, P 168 mgPotassium, K 295 mgProline 0.794 gProtein 17.98 gRiboflavin 0.170 mgSelenium, Se 16.3 mcgSerine 0.687 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.785 gTotal lipid (fat) 20.08 gTryptophan 0.201 gTyrosine 0.604 gValine 0.874 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 60.21 gZinc, Zn 3.15 mg10:0 0.060 g12:0 0.040 g14:0 0.600 g16:0 4.760 g16:1 undifferentiated 0.930 g18:0 2.380 g18:1 undifferentiated 7.920 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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