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Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

(URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.454 g
2%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   12 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.96 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.545 gAlcohol, ethyl 0.0 gArginine 0.579 gAsh 0.33 gAspartic acid 0.816 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 34.1 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 210 kjEnergy 50 kcalFatty acids, total monounsaturated 0.551 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.454 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.345 gGlycine 0.546 gHistidine 0.286 gHydroxyproline 0.094 gIron, Fe 0.75 mgIsoleucine 0.408 gLeucine 0.713 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.757 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.233 gNiacin 1.541 mgPantothenic acid 0.177 mgPhenylalanine 0.354 gPhosphorus, P 59 mgPotassium, K 77 mgProline 0.427 gProtein 8.96 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 11.5 mcgSerine 0.353 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.358 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.32 gTryptophan 0.059 gTyrosine 0.285 gValine 0.445 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 17.80 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g16:0 0.284 g16:1 undifferentiated 0.052 g18:0 0.139 g18:1 undifferentiated 0.499 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  803

Calories from Fat  190
 
% Daily Value*

Total Fat  21.09 g

32%
Saturated Fat  7.267 g
36%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   195 mg

8%

Potassium   1225 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   143.38 g

287%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.07 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.718 gAlcohol, ethyl 0.0 gArginine 9.272 gAsh 5.31 gAspartic acid 13.059 gBetaine 71.7 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 546.1 mgCopper, Cu 0.408 mgCryptoxanthin, beta 0 mcgCystine 1.851 gEnergy 3357 kjEnergy 803 kcalFatty acids, total monounsaturated 8.818 gFatty acids, total polyunsaturated 0.853 gFatty acids, total saturated 7.267 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 21.523 gGlycine 8.732 gHistidine 4.577 gHydroxyproline 1.506 gIron, Fe 12.07 mgIsoleucine 6.523 gLeucine 11.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.116 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 3.733 gNiacin 24.658 mgPantothenic acid 2.826 mgPhenylalanine 5.665 gPhosphorus, P 939 mgPotassium, K 1225 mgProline 6.836 gProtein 143.38 gRetinol 0 mcgRiboflavin 0.776 mgSelenium, Se 183.3 mcgSerine 5.647 gSodium, Na 195 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.345 mgThreonine 5.729 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.09 gTryptophan 0.943 gTyrosine 4.568 gValine 7.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.892 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 284.82 gZinc, Zn 25.27 mg10:0 0.000 g12:0 0.000 g14:0 0.513 g16:0 4.541 g16:1 undifferentiated 0.830 g18:0 2.218 g18:1 undifferentiated 7.983 g18:2 undifferentiated 0.662 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.127 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  1.602 g
8%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   43 mg

2%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.61 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.922 gAlcohol, ethyl 0.0 gArginine 2.044 gAsh 1.17 gAspartic acid 2.879 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 120.4 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 740 kjEnergy 177 kcalFatty acids, total monounsaturated 1.944 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 1.602 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.745 gGlycine 1.925 gHistidine 1.009 gHydroxyproline 0.332 gIron, Fe 2.66 mgIsoleucine 1.438 gLeucine 2.515 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.671 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.823 gNiacin 5.436 mgPantothenic acid 0.623 mgPhenylalanine 1.249 gPhosphorus, P 207 mgPotassium, K 270 mgProline 1.507 gProtein 31.61 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 40.4 mcgSerine 1.245 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.263 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.65 gTryptophan 0.208 gTyrosine 1.007 gValine 1.568 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 62.79 gZinc, Zn 5.57 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g16:0 1.001 g16:1 undifferentiated 0.183 g18:0 0.489 g18:1 undifferentiated 1.760 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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