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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Amount Per Serving

 

Calories  747

Calories from Fat  302
 
% Daily Value*

Total Fat  33.53 g

52%
Saturated Fat  11.985 g
60%
Trans Fat
 

Cholesterol   279 mg

93%

Sodium   203 mg

8%

Potassium   1448 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   103.82 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   9.43 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

Alanine 6.262 gAlcohol, ethyl 0.0 gArginine 6.560 gAsh 4.52 gAspartic acid 9.485 gBetaine 51.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 279 mgCholine, total 395.4 mgCopper, Cu 0.402 mgCryptoxanthin, beta 0 mcgCystine 1.162 gEnergy 3124 kjEnergy 747 kcalFatty acids, total monounsaturated 13.313 gFatty acids, total polyunsaturated 1.527 gFatty acids, total saturated 11.985 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 15.597 gGlycine 5.664 gHistidine 3.556 gIron, Fe 9.43 mgIsoleucine 4.668 gLeucine 8.204 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.635 gMagnesium, Mg 100 mgManganese, Mn 0.056 mgMethionine 2.656 gNiacin 19.754 mgPantothenic acid 1.594 mgPhenylalanine 4.054 gPhosphorus, P 807 mgPotassium, K 1448 mgProline 4.585 gProtein 103.82 gRiboflavin 0.863 mgSelenium, Se 93.0 mcgSerine 3.971 gSodium, Na 203 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.398 mgThreonine 4.535 gTotal lipid (fat) 33.53 gTryptophan 1.162 gTyrosine 3.489 gValine 5.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.826 mgVitamin C, total ascorbic acid 0.0 mgWater 197.57 gZinc, Zn 18.23 mg10:0 0.033 g12:0 0.033 g14:0 0.797 g16:0 7.038 g16:1 undifferentiated 1.096 g18:0 3.652 g18:1 undifferentiated 11.819 g18:2 undifferentiated 1.096 g18:3 undifferentiated 0.166 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.199 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  77
 
% Daily Value*

Total Fat  8.58 g

13%
Saturated Fat  3.068 g
15%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   52 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.58 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.603 gAlcohol, ethyl 0.0 gArginine 1.680 gAsh 1.16 gAspartic acid 2.428 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 101.2 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 800 kjEnergy 191 kcalFatty acids, total monounsaturated 3.408 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 3.068 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.993 gGlycine 1.450 gHistidine 0.910 gIron, Fe 2.41 mgIsoleucine 1.195 gLeucine 2.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.211 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.680 gNiacin 5.058 mgPantothenic acid 0.408 mgPhenylalanine 1.038 gPhosphorus, P 207 mgPotassium, K 371 mgProline 1.174 gProtein 26.58 gRiboflavin 0.221 mgSelenium, Se 23.8 mcgSerine 1.017 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.161 gTotal lipid (fat) 8.58 gTryptophan 0.298 gTyrosine 0.893 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 0.0 mgWater 50.58 gZinc, Zn 4.67 mg10:0 0.008 g12:0 0.008 g14:0 0.204 g16:0 1.802 g16:1 undifferentiated 0.280 g18:0 0.935 g18:1 undifferentiated 3.026 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  91
 
% Daily Value*

Total Fat  10.10 g

16%
Saturated Fat  3.610 g
18%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   61 mg

3%

Potassium   436 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.27 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.886 gAlcohol, ethyl 0.0 gArginine 1.976 gAsh 1.36 gAspartic acid 2.857 gBetaine 15.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 119.1 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 941 kjEnergy 225 kcalFatty acids, total monounsaturated 4.010 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 3.610 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.698 gGlycine 1.706 gHistidine 1.071 gIron, Fe 2.84 mgIsoleucine 1.406 gLeucine 2.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.601 gMagnesium, Mg 30 mgManganese, Mn 0.017 mgMethionine 0.800 gNiacin 5.950 mgPantothenic acid 0.480 mgPhenylalanine 1.221 gPhosphorus, P 243 mgPotassium, K 436 mgProline 1.381 gProtein 31.27 gRiboflavin 0.260 mgSelenium, Se 28.0 mcgSerine 1.196 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.366 gTotal lipid (fat) 10.10 gTryptophan 0.350 gTyrosine 1.051 gValine 1.521 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgWater 59.51 gZinc, Zn 5.49 mg10:0 0.010 g12:0 0.010 g14:0 0.240 g16:0 2.120 g16:1 undifferentiated 0.330 g18:0 1.100 g18:1 undifferentiated 3.560 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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