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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

(URMIS # 1525)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

Amount Per Serving

 

Calories  687

Calories from Fat  301
 
% Daily Value*

Total Fat  33.48 g

52%
Saturated Fat  12.459 g
62%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   209 mg

9%

Potassium   1210 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.35 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   9.25 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

Alanine 5.451 gAlcohol, ethyl 0.0 gArginine 5.709 gAsh 3.73 gAspartic acid 8.253 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 268 mgCholine, total 344.0 mgCopper, Cu 0.392 mgCryptoxanthin, beta 0 mcgCystine 1.010 gEnergy 2874 kjEnergy 687 kcalFatty acids, total monounsaturated 13.799 gFatty acids, total polyunsaturated 1.308 gFatty acids, total saturated 12.459 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 13.574 gGlycine 4.928 gHistidine 3.093 gIron, Fe 9.25 mgIsoleucine 4.061 gLeucine 7.142 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.518 gMagnesium, Mg 85 mgManganese, Mn 0.052 mgMethionine 2.312 gNiacin 11.805 mgPantothenic acid 1.472 mgPhenylalanine 3.528 gPhosphorus, P 759 mgPotassium, K 1210 mgProline 3.989 gProtein 90.35 gRetinol 0 mcgRiboflavin 0.850 mgSelenium, Se 88.0 mcgSerine 3.456 gSodium, Na 209 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.294 mgThreonine 3.947 gTotal lipid (fat) 33.48 gTryptophan 1.010 gTyrosine 3.035 gValine 4.395 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.243 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 203.75 gZinc, Zn 22.01 mg10:0 0.065 g12:0 0.065 g14:0 0.948 g16:0 7.619 g16:1 undifferentiated 1.275 g18:0 3.793 g18:1 undifferentiated 12.491 g18:2 undifferentiated 0.948 g18:3 undifferentiated 0.262 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  3.238 g
16%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.49 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.417 gAlcohol, ethyl 0.0 gArginine 1.484 gAsh 0.97 gAspartic acid 2.145 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 89.4 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 747 kjEnergy 178 kcalFatty acids, total monounsaturated 3.587 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 3.238 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.528 gGlycine 1.281 gHistidine 0.804 gIron, Fe 2.41 mgIsoleucine 1.056 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.954 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.601 gNiacin 3.068 mgPantothenic acid 0.382 mgPhenylalanine 0.917 gPhosphorus, P 197 mgPotassium, K 314 mgProline 1.037 gProtein 23.49 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 22.9 mcgSerine 0.898 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.026 gTotal lipid (fat) 8.70 gTryptophan 0.263 gTyrosine 0.789 gValine 1.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.96 gZinc, Zn 5.72 mg10:0 0.017 g12:0 0.017 g14:0 0.246 g16:0 1.980 g16:1 undifferentiated 0.332 g18:0 0.986 g18:1 undifferentiated 3.247 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  92
 
% Daily Value*

Total Fat  10.24 g

16%
Saturated Fat  3.810 g
19%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   64 mg

3%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.63 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.667 gAlcohol, ethyl 0.0 gArginine 1.746 gAsh 1.14 gAspartic acid 2.524 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 105.2 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 4.220 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 3.810 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.151 gGlycine 1.507 gHistidine 0.946 gIron, Fe 2.83 mgIsoleucine 1.242 gLeucine 2.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.299 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.707 gNiacin 3.610 mgPantothenic acid 0.450 mgPhenylalanine 1.079 gPhosphorus, P 232 mgPotassium, K 370 mgProline 1.220 gProtein 27.63 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 26.9 mcgSerine 1.057 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.207 gTotal lipid (fat) 10.24 gTryptophan 0.309 gTyrosine 0.928 gValine 1.344 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.31 gZinc, Zn 6.73 mg10:0 0.020 g12:0 0.020 g14:0 0.290 g16:0 2.330 g16:1 undifferentiated 0.390 g18:0 1.160 g18:1 undifferentiated 3.820 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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