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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  33
 
% Daily Value*

Total Fat  3.64 g

6%
Saturated Fat  1.429 g
7%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   16 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.52 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.333 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 0.27 gAspartic acid 0.504 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 23.1 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 56 kcalEnergy 236 kjFatty acids, total monounsaturated 1.556 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 1.429 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.830 gGlycine 0.301 gHistidine 0.189 gIron, Fe 0.56 mgIsoleucine 0.248 gLeucine 0.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.459 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.141 gNiacin 0.890 mgPantothenic acid 0.094 mgPhenylalanine 0.215 gPhosphorus, P 54 mgPotassium, K 92 mgProline 0.244 gProtein 5.52 gRiboflavin 0.051 mgSelenium, Se 5.6 mcgSerine 0.211 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.241 gTotal lipid (fat) 3.64 gTryptophan 0.062 gTyrosine 0.185 gValine 0.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgWater 18.55 gZinc, Zn 1.24 mg10:0 0.011 g12:0 0.009 g14:0 0.111 g16:0 0.865 g16:1 undifferentiated 0.176 g18:0 0.437 g18:1 undifferentiated 1.375 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  903

Calories from Fat  524
 
% Daily Value*

Total Fat  58.20 g

90%
Saturated Fat  22.861 g
114%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   263 mg

11%

Potassium   1479 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.36 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   9.03 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.330 gAlcohol, ethyl 0.0 gArginine 5.584 gAsh 4.26 gAspartic acid 8.070 gBetaine 54.4 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 369.2 mgCopper, Cu 0.345 mgCryptoxanthin, beta 0 mcgCystine 0.989 gEnergy 903 kcalEnergy 3778 kjFatty acids, total monounsaturated 24.903 gFatty acids, total polyunsaturated 2.313 gFatty acids, total saturated 22.861 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 13.272 gGlycine 4.822 gHistidine 3.026 gIron, Fe 9.03 mgIsoleucine 3.974 gLeucine 6.981 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.348 gMagnesium, Mg 95 mgManganese, Mn 0.059 mgMethionine 2.263 gNiacin 14.243 mgPantothenic acid 1.497 mgPhenylalanine 3.447 gPhosphorus, P 871 mgPotassium, K 1479 mgProline 3.901 gProtein 88.36 gRiboflavin 0.816 mgSelenium, Se 88.9 mcgSerine 3.379 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 3.860 gTotal lipid (fat) 58.20 gTryptophan 0.989 gTyrosine 2.967 gValine 4.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.860 mgVitamin C, total ascorbic acid 0.0 mgWater 296.79 gZinc, Zn 19.82 mg10:0 0.181 g12:0 0.136 g14:0 1.769 g16:0 13.835 g16:1 undifferentiated 2.812 g18:0 6.985 g18:1 undifferentiated 22.000 g18:2 undifferentiated 1.542 g18:3 undifferentiated 0.635 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  115
 
% Daily Value*

Total Fat  12.83 g

20%
Saturated Fat  5.040 g
25%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   58 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.48 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.175 gAlcohol, ethyl 0.0 gArginine 1.231 gAsh 0.94 gAspartic acid 1.779 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 81.4 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 5.490 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 5.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.926 gGlycine 1.063 gHistidine 0.667 gIron, Fe 1.99 mgIsoleucine 0.876 gLeucine 1.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.620 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.499 gNiacin 3.140 mgPantothenic acid 0.330 mgPhenylalanine 0.760 gPhosphorus, P 192 mgPotassium, K 326 mgProline 0.860 gProtein 19.48 gRiboflavin 0.180 mgSelenium, Se 19.6 mcgSerine 0.745 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.851 gTotal lipid (fat) 12.83 gTryptophan 0.218 gTyrosine 0.654 gValine 0.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 65.43 gZinc, Zn 4.37 mg10:0 0.040 g12:0 0.030 g14:0 0.390 g16:0 3.050 g16:1 undifferentiated 0.620 g18:0 1.540 g18:1 undifferentiated 4.850 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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