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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  30
 
% Daily Value*

Total Fat  3.31 g

5%
Saturated Fat  1.304 g
7%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   16 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.56 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.335 gAlcohol, ethyl 0.0 gArginine 0.351 gAsh 0.27 gAspartic acid 0.507 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCholine, total 23.2 mgCopper, Cu 0.022 mgCystine 0.062 gEnergy 54 kcalEnergy 224 kjFatty acids, total monounsaturated 1.418 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 1.304 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.835 gGlycine 0.303 gHistidine 0.190 gIron, Fe 0.57 mgIsoleucine 0.250 gLeucine 0.439 gLysine 0.462 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.142 gNiacin 0.896 mgPantothenic acid 0.094 mgPhenylalanine 0.217 gPhosphorus, P 55 mgPotassium, K 93 mgProline 0.245 gProtein 5.56 gRiboflavin 0.051 mgSelenium, Se 5.6 mcgSerine 0.212 gSodium, Na 16 mgTheobromine 0 mgThiamin 0.031 mgThreonine 0.243 gTotal lipid (fat) 3.31 gTryptophan 0.062 gTyrosine 0.187 gValine 0.270 gVitamin A, IU 0 IUVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgWater 18.74 gZinc, Zn 1.25 mg10:0 0.011 g12:0 0.006 g14:0 0.102 g16:0 0.788 g16:1 undifferentiated 0.162 g18:0 0.397 g18:1 undifferentiated 1.250 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  857

Calories from Fat  476
 
% Daily Value*

Total Fat  52.94 g

81%
Saturated Fat  20.866 g
104%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   263 mg

11%

Potassium   1492 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   88.91 g

178%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   9.07 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.362 gAlcohol, ethyl 0.0 gArginine 5.620 gAsh 4.31 gAspartic acid 8.119 gBetaine 54.4 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 295 mgCholine, total 371.5 mgCopper, Cu 0.345 mgCystine 0.998 gEnergy 857 kcalEnergy 3588 kjFatty acids, total monounsaturated 22.680 gFatty acids, total polyunsaturated 2.087 gFatty acids, total saturated 20.866 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 13.354 gGlycine 4.849 gHistidine 3.044 gIron, Fe 9.07 mgIsoleucine 3.996 gLeucine 7.026 gLysine 7.398 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.277 gNiacin 14.334 mgPantothenic acid 1.497 mgPhenylalanine 3.470 gPhosphorus, P 875 mgPotassium, K 1492 mgProline 3.924 gProtein 88.91 gRiboflavin 0.816 mgSelenium, Se 88.9 mcgSerine 3.397 gSodium, Na 263 mgTheobromine 0 mgThiamin 0.499 mgThreonine 3.883 gTotal lipid (fat) 52.94 gTryptophan 0.998 gTyrosine 2.989 gValine 4.323 gVitamin A, IU 0 IUVitamin B-12 13.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.860 mgVitamin C, total ascorbic acid 0.0 mgWater 299.83 gZinc, Zn 20.00 mg10:0 0.181 g12:0 0.091 g14:0 1.633 g16:0 12.610 g16:1 undifferentiated 2.586 g18:0 6.350 g18:1 undifferentiated 20.004 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.590 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  105
 
% Daily Value*

Total Fat  11.67 g

18%
Saturated Fat  4.600 g
23%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   58 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.60 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.182 gAlcohol, ethyl 0.0 gArginine 1.239 gAsh 0.95 gAspartic acid 1.790 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCholine, total 81.9 mgCopper, Cu 0.076 mgCystine 0.220 gEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 5.000 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 4.600 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.944 gGlycine 1.069 gHistidine 0.671 gIron, Fe 2.00 mgIsoleucine 0.881 gLeucine 1.549 gLysine 1.631 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.502 gNiacin 3.160 mgPantothenic acid 0.330 mgPhenylalanine 0.765 gPhosphorus, P 193 mgPotassium, K 329 mgProline 0.865 gProtein 19.60 gRiboflavin 0.180 mgSelenium, Se 19.6 mcgSerine 0.749 gSodium, Na 58 mgTheobromine 0 mgThiamin 0.110 mgThreonine 0.856 gTotal lipid (fat) 11.67 gTryptophan 0.220 gTyrosine 0.659 gValine 0.953 gVitamin A, IU 0 IUVitamin B-12 3.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 66.10 gZinc, Zn 4.41 mg10:0 0.040 g12:0 0.020 g14:0 0.360 g16:0 2.780 g16:1 undifferentiated 0.570 g18:0 1.400 g18:1 undifferentiated 4.410 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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